Massage info

12/05/2024

Have a lovely day today ! May your day be filled with # love

12/11/2021

http:www.yourmusculoskeletalspecialist.com Paula Nutting shows you some of the BEST ways to make real changes in dysfunction by applying the MOST effective m...

17/06/2020

yoga and pilaties ...yes ....i used the theragun this morning

Irritating lower back pain can be caused by something as simple as bending down to pick something up the wrong way, sitting or standing too much, or sleeping in an awkward position - all of which can color your day with discomfort and pain. However, if you don't add a specific lower back program into your routine to address it, the pain will continue to be triggered and worsened by everyday movements.

12/06/2020

protection and comfort

08/05/2020

07/10/2019

Everyone needs to stretch more!

02/10/2019

Reactors: the body is in continual search of balance, homeostasis, constantly calculating and interpreting all the 0's and 1's of information in the brain. (Or balancing the +'s and -'s in polarity terms)

Today's geometry anatomy exploration is that of reactors of the cranium, shoulders and pelvis.

By simply drawing diagonal datum lines of the three layers, we can begin to see the connections between the bones.

Most fascinating to me is that of the neck, highlighting the placement and importance of the hyoid.

It is also neat to begin to see the triangles drawn illustrating the abdominal muscles, and also reticent of the spiral lines of fascia.

In assessment, we often find shoulders and hips counter balancing each other under the eyes and ears, which always seek to be level with the horizon (and making cranial nerve 8 happier).

The fun is determining what's coming up from below or down from above?

23/09/2019