Body and Brain Centre

17/06/2026

🌿 Is your child highly sensitive… or is it something else?

When a child is easily overwhelmed by noise, emotions, textures, or busy environments, it’s often assumed they have ADHD, autism, or anxiety. But what if sensitivity itself is part of their natural wiring?

In this blog, our naturopath Olga explores the differences and overlaps between Sensory Processing Sensitivity (SPS), ADHD, autism, and sensory processing challenges—and why understanding a child’s unique nervous system can be more important than rushing to labels.

✨ Learn how to recognise sensitivity, support emotional regulation, and nurture your child’s strengths.

Read the full article here:
https://www.bodybraincentre.com.au/blog/misunderstood-sensitivity-is-it-adhd-autism-or-sensory-processing-sensitivity

SensoryProcessing ChildDevelopment NervousSystemHealth BodyAndBrainCentre MooneePonds

14/06/2026

Let's talk about "Mens Health". This year’s theme, “See a GP,”👨‍⚕️ highlights the importance of regular check-ups and proactive health management. Here are five actionable steps men can take to prioritise their health.

Encourage the men in your life to take these steps and remind them that seeing a GP is a proactive way to stay healthy. Your health is your wealth—take care of it!

💚 Let us be the Key to YOUR health, book an appointment today!!

04/06/2026

"It’s Spinal Health Month! Here’s how you can look after your spine and keep it in tip-top shape. 🧘‍♀️💪"

Your spine is the backbone of your health—literally! It supports your body, protects your nervous system, and allows you to move freely. Here are three simple ways to care for your spine this month:

Move More, Sit Less: Prolonged sitting can strain your spine. Take regular breaks to stretch or walk around, especially if you work at a desk.

Strengthen Your Core: A strong core supports your spine and reduces the risk of back pain. Incorporate exercises like yoga or pilates into your daily routine.

Mind Your Posture: Whether you’re sitting, standing, or lifting, maintaining proper posture is key. Keep your shoulders back, your head aligned with your spine, and avoid slouching.

Your spine works hard for you every day—show it some love! 💙



Book an appointment with us today to learn more about how chiropractic care can support your spinal health.

27/05/2026

Have the most wonderful birthday Olivia 🥳

24/05/2026

Wishing our Admin superstar a wonderful birthday for today 🥳

15/05/2026

Meet Amelie ✨Who joins our superstar admin team.

Amelie is currently studying Nutrition & Dietetics, so will be a wonderful addition to BBC.

09/05/2026

🌸 HAPPY MOTHER'S DAY TO ALL - You're all Amazing 🤩

01/05/2026

Whether you’re a beginner runner about to run your first fun run, or a marathon runner, has the tips & tricks to help "Fuel your run" 🏃🏃‍♀️🏃‍♂️

Olivia covers:

✅ What to eat before
✅ What not to eat before
✅ What to eat during
✅ What to eat after & so much more

Read her latest Blog Post here : https://www.bodybraincentre.com.au/blog/nutrition-for-runners-fuelling-your-run

*Book in with Olivia on Tuesdays, in Clinic or via Telehealth.

29/04/2026

Wishing Carla a very "Happy Birthday" 🥳🥳 Enjoy your day

24/04/2026