Western Region Health - Osteo, Physio & Pilates

Western Region Health - Osteo, Physio & Pilates Services to reduce pain, improve function and optimize health in Melton, Bacchus Marsh & surrounds.

Since opening the Melton clinic in 2003, followed closely by a second practice in Bacchus Marsh, Western Region Health has been providing treatment and management to thousands of patients for over 20 years. With a brand new facility set for completion in 2024 WRH continues to grow its team of practitioners, massage therapists, physiotherapy, exercise rehab an administration staff. We have built st

rong working relationships with over 150 GPs in the Western Suburbs and a referral base to some of the best Specialists in Australia. Our wonderful customer service, attention to detail, caring team, and diverse range of allied health modalities the give WRH the exceptional reputation it has today. The clinic offers services to Workcover, TAC, DVA, VOC and ComCare patients along, with discounted services to children and concession card holders. We also work closely with healthcare professionals and local doctors to support care plan management with Medicare. Western Region Health offers Hicaps insurance claims on the spot with immediate rebates from registered health funds and is a member of the Australian Osteopathic Association.

22/08/2026

💥SHOCKWAVE THERAPY💥

So, what is it and why do we use it?

Shockwave delivers mechanical energy to an area of pain to help stimulate the body’s natural healing and recovery processes.

Some potential benefits include:
🩵 Can help reduce pain and sensitivity
🩵 Can support tendon and tissue rehabilitation
🩵 May help improve local blood flow and tissue response
🩵 Can help tissues tolerate load and movement again
🩵 Can be useful alongside an exercise-based rehab program

We commonly use it for persistent tendon and soft tissue problems, particularly when symptoms have been hanging around and aren’t responding to exercise alone.

It’s not a magic fix. We use shockwave as one part of a bigger treatment plan, alongside load management, strengthening and getting you back to what you love.

If your pain has been sticking around, shockwave may be one option worth discussing with your practitioner.

21/08/2026

Tennis elbow rehab doesn’t have to be complicated.

We hear patients all the time say ‘I just don’t have the time’…

A few simple, manageable exercises can go a long way, and you don’t need fancy equipment or hours in the gym.

The biggest mistake? Waiting for it to “just go away”.

Start small, build gradually, and give your elbow a chance to get stronger.

🌟 Kristie is LEVELLING UP! 🌟Kristie has been absolutely kicking butt in our very first Winter Health Challenge! 🔥💪Determ...
20/08/2026

🌟 Kristie is LEVELLING UP! 🌟

Kristie has been absolutely kicking butt in our very first Winter Health Challenge! 🔥💪

Determined to break the cycle and make some lasting changes, Kristie has gone from one achievement to the next and we couldn’t be more proud. 🥹🫶

From preparing healthy, high-protein meals 🥗🍗, to getting consistent with exercise 🏋️‍♀️, to smashing back-to-back Power Circuit classes multiple times a week AND attending Power Circuit ON HER BIRTHDAY… Kristie is proving that consistent choices really do add up. 👏🔥

And while we LOVE that our challenge and team have been able to support her along the way, let’s not underestimate the dedication, grit and commitment Kristie has brought herself. ❤️

This is exactly why we do what we do at Western Region Health.

It’s not about quick fixes or chasing perfection.

It’s about helping real people build strength 💪, confidence ✨, healthier habits 🥗, fitness 🏃‍♀️ and consistency so they can feel better, move better and live the life they actually want to live.

Kristie, thank you for allowing our WRH team to be part of your journey. We’re so proud of you! 🫶🥰

Everyone, let’s give Kristie ALL the feel-good vibes below! 👇❤️🔥

Keep going, Kristie. You’re only just getting started! 🚀

Happy Happy Birthday to our fast talkin', hard workin, Renee! We hope you have a birthday fit for the Queen you are and ...
17/08/2026

Happy Happy Birthday to our fast talkin', hard workin, Renee!

We hope you have a birthday fit for the Queen you are and get waited on hand and foot! 🩷💜🎂🎉🎈🎁🫅

13/08/2026

Tennis elbow can’t always be a quick fix. So let’s break it down for you.

🩹📖Settle + Educate
First, we reduce irritation, understand what’s driving the pain and adjust your load — without completely stopping everything you love.

🏋🏽‍♀️💪🏼Load + Strengthen
Once things are settling, we progressively load the tendon and build its capacity to handle more. This is where strength becomes the focus.

🌟🤸🏼‍♀️Return to Activity + Confidence
The goal isn’t just to be pain-free, it’s to trust your elbow again. We gradually reintroduce the movements, work and activities you want to get back to.

Because the end goal isn’t simply “less pain”… it’s a stronger, more confident elbow that can handle life again.

Everyone give Noah a big Congrats!! 🥋🥉💪
10/08/2026

Everyone give Noah a big Congrats!! 🥋🥉💪

10/08/2026

We tend to get confused on what causes Tennis Elbow, because we think we don’t lift heavy weights or surely we can’t be doing that much…

Well turns out the elbow and forearm muscles do a lot more than we realise. The part where the tendons responsible for all of this movement then becomes overloaded.

Overload can simply mean doing more, more often, or more intensely than the tendon is currently prepared for.

And the answer? Not stopping forever. 🙅‍♀️

Sometimes we need a short period of offloading. What is that?

It is reducing aggravating activities, modifying how you use the arm, or even using a brace to give things a chance to settle.

But the long-term goal is building the tendon’s capacity back up. 💪

Less pain👉🏼 gradual loading👉🏼 more strength 👉🏼 better tolerance.

Your tendon doesn’t need complete rest forever.
It needs the right amount of load, progressed at the right time.

This post is for you if you’ve been told a million things about how to fix that niggling pain in your elbow, yet they do...
07/08/2026

This post is for you if you’ve been told a million things about how to fix that niggling pain in your elbow, yet they don’t add up….

Here is what we would tell you, in order for us to get the best out of your treatment and get you back to doing what you love.

If opening a jar hurts more than your workout… you might have tennis elbow 🫵🏼🫣And no, you don’t need to play tennis to g...
04/08/2026

If opening a jar hurts more than your workout… you might have tennis elbow 🫵🏼🫣

And no, you don’t need to play tennis to get it. In fact, most people with tennis elbow have never stepped onto a court.

Tennis elbow develops when the tendon on the outside of your elbow is overloaded by repetitive gripping, lifting, twisting, or pulling. Whether it’s gym training, using tools, typing all day, gardening, or picking up the kids, these everyday movements can eventually become too much for the tendon to handle.

It often starts as a ni**le but can progress to pain with simple tasks.

The good news? Tendons are incredibly adaptable. With the right treatment, education, and a progressive strengthening program, most people make an excellent recovery and return to the activities they love.

👉🏼 Swipe through to learn what tennis elbow is, the common symptoms, what causes it, how long recovery usually takes, and how osteopathic treatment can help.

01/08/2026

POV: You leave your osteo appointment convinced one wrong step will undo everything… 😅

Relax. You’re not made of glass. Go live your life (just maybe skip the spontaneous backflip today).

Address

1/156 Coburns Road, Ground Floor Ansa House
Melton, VIC
3337

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Western Region Health - Osteo, Physio & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category