What are the opening hours?

Monday 6am - 12pm 2pm - 8pm Tuesday 6am - 12pm 2pm - 8pm Wednesday 6am - 12pm 2pm - 9pm Thursday 6am - 12pm 2pm - 10pm Friday 6am - 12pm 2pm - 10pm Saturday 8am - 8pm Sunday 8am - 8pm

RNR Recovery

Home
Australia
Melton, VIC
RNR Recovery

Call Website Contact the practice

State-of-the-art sports recovery studio in Melton 🏋🏻‍♂️
Hot & Cold Pools | Saunas | Compression Boots | Red Light Therapy
Book via the RNR Recovery App 📲

05/11/2026

Reaching temperatures above 65°C, traditional saunas offer wide-ranging science-backed health benefits.

Everything from lowering heart risk, reducing blood pressure AND easing soreness - you’ll be adding it to your recovery routine in no time.

Book your next session via the RNR app 📲

03/11/2026

Our traditional sauna makes any day better 🤩

Book your next session via the RNR app 📲

31/10/2026

This one’s pretty exciting 🤩

For the WHOLE month of November you can book a casual recovery session from 7am til 12pm, Monday to Friday, for just

$25!!

That’s a massive discount.

Don’t miss out 👀

29/10/2026

Wondering how you can get the most out of your next RNR Recovery session.

Save this one for the next time you’re in - it’ll quickly become your go to reference to enhance your recovery routine.

Book via the RNR app 📲

24/10/2026

Have you tried our Red Light Therapy bed?

This is your sign.

Regular use will absolutely change your recovery and overall wellness.

Book via our app 📲

20/10/2026

There are plenty of benefits to using a sauna for back pain…

^ these are just a few.

Book a session in our sauna to relieve some of that pressure.

📲 via our app

Address

1/1 Williams Street
Melton, VIC
3337

Opening Hours

Monday	6am - 12pm
	2pm - 8pm
Tuesday	6am - 12pm
	2pm - 8pm
Wednesday	6am - 12pm
	2pm - 9pm
Thursday	6am - 12pm
	2pm - 10pm
Friday	6am - 12pm
	2pm - 10pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+61431364184

Website

http://www.rnrrecovery.com.au/

Alerts

Be the first to know and let us send you an email when RNR Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.