radliff_rehab

radliff_rehab Physiotherapy
Strength and Conditioning
Early to Late stage Rehabilitation

Last trip to Gold Coast before the full time move!1 more month in MelbsMake sure you get around
08/04/2026

Last trip to Gold Coast before the full time move!

1 more month in Melbs

Make sure you get around

20/02/2026

Baseline Sports Performance is more then your traditional physiotherapy clinic

We have created this facility to help our clients from day 1 of injury all the way through to return to sport.

✅Physiotherapy
✅Rehab gym session
✅Rehab field session
✅Phase specific testing

If you are looking to take your rehab to the next level reach out to see how we can help

10/02/2026

Here we have in block 3 of ACL Testing

Seb is coming up to 12 months post surgery after an incidental contact hyperextension injury.

This resulted in an ACL rupture + a very challenging posterior lateral corner injury (LCL + BF conjoint tendon avulsion)

Seb is progressing really well through his rehab, however is still lacking hamstring strength. This is due to hamstring graft, but also due to the PLC repair.

We have worked closely with his surgeon throughout this whole rehab and I can’t wait to get the big fella back to sport.

Touch base if you need some guidance through your rehab

23/01/2026

Field sessions are critical part of many long term rehabs.

At Rebuild we have created an environment that allows our athletes to succeed in their rehab. This involves weekly field, gym and physio sessions

Here we have multiple rehab athletes going through their supervised field session. Each athlete is in a different phase, but has the same goal of getting back to sport.

If you are looking for a successful environment to get you back to sport. Contact us now

09/01/2026

Here is a snippet of our ACL Rehab athletes going through their field sessions.

Each athlete has ticked the appropriate criteria to earn the right to run. Each phase of running has a specific focus with the ultimate goal of returning the athlete back to sport.

Supervised field sessions close the gap between the gym and sport. They are a must if you want to return to sport at the highest level possible.

Contact us now if you are looking to complete the best possible rehab

Online Sports RehabOver the last 3 years I have been working with athletes online to help them succeed in their rehab. M...
04/01/2026

Online Sports Rehab

Over the last 3 years I have been working with athletes online to help them succeed in their rehab. Most of these athletes are Australian, however I am lucky enough to work with some international clients.

I only have a small number of athletes online as I want to continue to get them the best results possible.

If done correctly, online rehab can be extremely successful and get you back to whatever goal you have.

✅Rehab gym + field program
✅Constant communication and program updates
✅ Testing and monitoring

If you think I can help you with your rehab online then reach out and let’s have a chat. Send me a DM or click bio to set up a call

26/11/2025

Bit going on here.

Yes I am still in Melbourne

Yes I am moving back to the Gold Coast next year and I am part owner of

But here we have pre ACL surgery testing, post ACL surgery testing, rehab gym sessions, rehab field sessions, first runs, Christmas party

Heaps to work on

Bit going on here
17/10/2025

Bit going on here

03/09/2025

ACL Testing - Block 1

We are lucky enough to have testing equipment which we use heavily in each block of ACL Testing.

But I also find the following 2 exercises extremely important for quadricep strength in Block 1 of ACL Testing.

1. Split Squat: this test highlights the strength and control of the quadricep in deeper positions. The back leg is important through this test as we can see if it can handle the eccentric load through those deep ranges. The front knee fall forward over the toes in the main compensation strategy we see.

2. Single Leg Squat: this tests also highlights the strength and control of the quadriceps, however can be slightly more challenging due to a pure single leg exercise. The eccentric portion of this tests is very important for us, as it shows if the athlete has enough capacity to handle absorption based exercises. Dropping and not controlling is the main compensation strategy we see.

If you’re an athlete and are not getting tested touch base to learn how we can help.

If you’re a practitioner and want to learn more about ACL rehab and testing touch base to learn about our mentorship’s.

Good to get away. Now back into it 🦵💪🦵💪
27/04/2025

Good to get away. Now back into it 🦵💪🦵💪

Active Terminal Knee ExtensionAt our my recent ACL Masterclass I spoke at length about active terminal knee extension an...
06/11/2024

Active Terminal Knee Extension

At our my recent ACL Masterclass I spoke at length about active terminal knee extension and its importance to a successful rehab.

The ability to regain terminal knee extension is a very difficult movement to achieve.

It will not come by itself. You have to be specific and consistent to get the results you want.

Here are 4 exercises we use at different times to continue to layer on active terminal knee extension.

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Melton, VIC

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