Move For Life Physio & Health Hub

Move For Life Physio & Health Hub Move For Life is the new rebrand for SSPC Parkdale. Same great people, same great service

They’re a popular at home tool but how do they actually help and are they safe to use?
25/08/2026

They’re a popular at home tool but how do they actually help and are they safe to use?

Is 10k steps a day truely the benchmark level? While it’s been a wonderful movement to get people moving more, it may be...
20/08/2026

Is 10k steps a day truely the benchmark level? While it’s been a wonderful movement to get people moving more, it may be a one size fits all.

19/08/2026

Can you do it??

Calf strains can be one of those injuries that niggles away in the background, but there are often simple solutions to t...
18/08/2026

Calf strains can be one of those injuries that niggles away in the background, but there are often simple solutions to the cause and the right advice and exercise can get you back moving sooner than later. For any questions, reach out via our website and we can point you in the right direction

13/08/2026

Sometimes close enough is good enough but sometimes it just doesn’t quite work.

12/08/2026

Ever wondered what cupping actually does? Look no further!

11/08/2026

We think about building the strength in our body but often not our neck. Here is a simple strength exercise you can do at home to build your postural@muscles in your neck.

05/08/2026

It’s been a late start but if you’re heading to the snow this season, here are some helpful tips and tricks to prepare those legs!

31/07/2026

“Can you touch the floor with your elbows?” How many physios does it take for Jay to show us all how it’s done.

28/07/2026

Want to do Pilates but can’t make it to the class? Here is another quick version for at home exercises.

Address

131 Lower Dandenong Road
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+61395842000

Website

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