Move For Life Physio & Health Hub

Move For Life Physio & Health Hub Move For Life is the new rebrand for SSPC Parkdale. Same great people, same great service

14/06/2026

Balance is a skill we take for granted until we age or have an injury. Here Will shows us a simple exercise you can do at home to build your strength and control.

11/06/2026

It doesn’t have to be pretty to be effective!

Not all back pain is sciatica, even if it travels into your buttock or leg. Majority of non traumatic pain is more non s...
09/06/2026

Not all back pain is sciatica, even if it travels into your buttock or leg. Majority of non traumatic pain is more non specific in nature and movement and exercise are your first treatment options.

04/06/2026

Who knew going from standing up to lying down made it so hard to remember which side it is…

02/06/2026

Pilates at home! Love standing cat? Here is a simple way to replicate it at home.

31/05/2026

June is national bowel cancer awareness month. While the signs and symptoms are extremely common, it doesn’t mean we’re all unwell but it does mean that some simple routine screening can help with early detection rates and positive outcomes. If you’re over 45 you can get a free testing kit from the government and over 50 you will be sent it automatically. For those under 45 your chemist or the Jodie Lee Foundation both sell them and testing is done in the privacy of your own home.

26/05/2026

Turns out we’re human too… but it also means we understand the challenges of rehab and can work with you to get a realistic outcome that considers your lifestyle and circumstances too.

24/05/2026

Your pelvis is a robust strong structure, it might be causing you pain but it’s definitely not out…

Accurately measuring leg length isn’t as simple as using a tape measure, it’s requires very specific radiography and pos...
21/05/2026

Accurately measuring leg length isn’t as simple as using a tape measure, it’s requires very specific radiography and positioning. Functionally we may see a difference but when does it actually affect things?

19/05/2026

If only we knew a physio…

Address

131 Lower Dandenong Road
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+61395842000

Website

Alerts

Be the first to know and let us send you an email when Move For Life Physio & Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move For Life Physio & Health Hub:

Shortcuts

Share

Category