mhealth

mhealth Suite 2/3 Swanston Street, Mentone, Victoria 3194
03 8585 2222
http://www.mhealth.com.au/

We believe you deserve to have help when you need it, so we have longer opening hours, and a range of services - and we offer appointments / classes 6 days a week. It’s time to stop your body from holding you back on the dreams you thought you’d never achieve. Book your appointment or class today, and let us help you get back to doing the things you want and love to do!

Every mstrong class runs with a maximum of five people.That's not a marketing line, it's how the program stays genuinely...
27/08/2026

Every mstrong class runs with a maximum of five people.

That's not a marketing line, it's how the program stays genuinely individualised. Each person in the room is working through their own plan, not a shared circuit, and your physiotherapist is close enough to adjust your load or fix your technique in real time.

Sessions are physiotherapist-led throughout, and both your initial assessment and your ongoing classes may be eligible for private health rebates with the right extras cover.

If you've been putting off starting, spring bookings tend to fill quickly, so now's a good time to lock in your first session. Book through the link in bio.

Spring brings a lot of people back to running, and a lot of the same overuse injuries with it. Shin pain, knee pain and ...
25/08/2026

Spring brings a lot of people back to running, and a lot of the same overuse injuries with it. Shin pain, knee pain and Achilles niggles are usually a sign that training volume increased faster than your body could adapt, not a sign you need to stop running altogether.

A few things that make the biggest difference.
✅ Increasing weekly distance gradually rather than in big jumps.
✅ Addressing the strength gaps that show up under load, not just at rest.
✅ Getting a running-specific assessment if the same injury keeps returning.

Our Running Physio service looks at your gait, strength and training load together, so the plan actually matches how you run.

Book through the link in bio.

Shoulder pain brings out a lot of outdated advice. A couple of the ones we hear most, and what actually holds up.Save th...
23/08/2026

Shoulder pain brings out a lot of outdated advice. A couple of the ones we hear most, and what actually holds up.

Save this one if you've been putting off getting a sore shoulder checked.

If you're not sure what's going on with yours, book an assessment. Link in bio.

How strong are your bones? 🦴You might think bone health is mostly about getting enough calcium—but movement matters too....
20/08/2026

How strong are your bones? 🦴

You might think bone health is mostly about getting enough calcium—but movement matters too.

Regular resistance and weight-bearing exercise can help stimulate your bones and support strength, balance and overall physical function.

Want to know where to start? Our latest blog breaks down practical ways to improve bone strength and protect your mobility as you age.

🔗 Read the full article via the link in our bio.
https://www.mhealth.com.au/mstrong-strength-classes/

Shoulder pain that flares when you reach overhead or sleep on that side is one of the most common things we see in the c...
19/08/2026

Shoulder pain that flares when you reach overhead or sleep on that side is one of the most common things we see in the clinic, across every age group.

Rotator cuff pain isn't always a tear. Often it's the tendons reacting to load they're not used to, whether that's a new gym program, a season of overhead sport, or just carrying groceries differently for a few weeks.

A few signs worth getting assessed:
✅ Pain that lingers past two to three weeks.
✅ Weakness when lifting your arm sideways or overhead.
✅ Pain that wakes you at night.

Most shoulder pain responds well to the right loading program, and getting an early assessment usually means a faster, simpler recovery than waiting it out.

Book a physiotherapy assessment through the link in bio.

New on the blog this week: Building Stronger Bones, How the mstrong Program Supports Osteoporosis Care. We've broken dow...
18/08/2026

New on the blog this week: Building Stronger Bones, How the mstrong Program Supports Osteoporosis Care. We've broken down why weight-bearing exercise matters for bone density, what a physiotherapist-led strength program actually involves, and how mstrong fits alongside the medical care you're already getting.

If you've been told you have low bone density, or you're simply planning ahead for the decades to come, this one is worth ten minutes of your time.

Read the full article.
https://www.mhealth.com.au/building-stronger-bones-mstrong-osteoporosis-care/

Meet Raffaello Di Domenico, one of our physiotherapists. Raffaello completed a Bachelor in Biomedicine and a Doctor of P...
17/08/2026

Meet Raffaello Di Domenico, one of our physiotherapists. Raffaello completed a Bachelor in Biomedicine and a Doctor of Physiotherapy from the University of Melbourne, and has spent the years since working in musculoskeletal private practice.

He's developed particular skills in tendinopathy management, vestibular complaints and hydrotherapy, alongside general musculoskeletal injuries.

Raffaello is big on personalised, goal-directed rehab, with an emphasis on getting stronger for whatever you're working toward, and making sure you understand how to manage your own condition along the way.

Book through the link in bio.

Think bone health is something you only need to worry about as you get older? Think again. 🦴Your bones are living tissue...
16/08/2026

Think bone health is something you only need to worry about as you get older? Think again. 🦴

Your bones are living tissue, and regular weight-bearing and resistance exercise can help keep them strong and resilient.

Strength training isn’t just about building muscle — it can also support bone health, balance and mobility as you age.

Looking for a structured way to build strength and support your long-term health? mSTRONG Strength Classes provide guided strength training to help you move with confidence and build strength safely.

👉 Find out more about mSTRONG Strength Classes and see if they’re right for you.
https://www.mhealth.com.au/mstrong-strength-classes/

Bone tissue responds to load. Every time you carry weight through your legs, spine or arms during resistance exercise, y...
13/08/2026

Bone tissue responds to load. Every time you carry weight through your legs, spine or arms during resistance exercise, you're telling your bones to hold onto density rather than lose it. This matters most from your 50s onward, when bone loss accelerates for a lot of people, especially post-menopause.

A few things worth paying attention to.
🦴 A previous fracture from a low-impact fall.
🦴 A family history of osteoporosis.
🦴 A bone density scan that came back lower than expected.
🦴 An existing diagnosis of osteopenia or another bone-thinning condition.

If any of that sounds familiar, structured strength training under supervision is one of the most researched ways to protect the bone density you have and build on it. It's not about lifting heavy for the sake of it. It's about progressive, well-dosed load, chosen for your bones specifically.

This month we're going deeper on bone health, including our featured blog on how the mstrong program supports osteoporosis care.

Link in bio to read, or book an assessment if you're ready to find out where your bones actually stand.

Healthy hips are the foundation of everyday movement. Whether you're walking, exercising, or simply getting up from a ch...
12/08/2026

Healthy hips are the foundation of everyday movement. Whether you're walking, exercising, or simply getting up from a chair, strong and mobile hips make all the difference.

Our latest blog explains the best stretches and exercises to improve hip mobility, reduce pain, and support long-term joint health.

If hip pain is stopping you from doing what you love, our physiotherapists are here to help.

📍 Book an appointment today and take the first step towards moving more comfortably.
https://www.mhealth.com.au/book-online-2/

Address

Unit 2/3 Swanston Street
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 12:30pm

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