Re:Wild With JC

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Re:Wild With JC

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We cannot fix our health problems with the same thinking which caused them.

JC is an Australia-based lifestyle transformation specialist who's spent the last 9 years helping actors, models and high-flying professionals achieve the body they want and need, both in London and around the globe.

Having relocated to Australia with his wife Allira and beautiful baby daughter, and rebranded from Nutri-Train; a health, movement and nutritional company, to Re:Wild with JC; a health, movement and nutritional company with the aim to also help people to re:set and live less-processed, slightly 'wilder' and pain-free lives - JC is on a mission to change the perspective around what constitutes as a healthy lifestyle.

The Re:Wild with JC ethos is that health and beauty aren’t skin-deep and EVERYONE should be able to move without pain. Rather, health is inextricably linked to mental and emotional wellbeing and daily habits, injury history, lifestyle, hormone, gut health and diet are too often overlooked. This is why Re:Wild with JC is built on four pillars: Sleep, Eat, Move, Repeat - to help you re:connect with what nature intended.

05/11/2026

Let me explain a little more about what you can expect here…

Being stage-ready isn’t the goal - yes I’m currently undergoing a transformation but not at the expense of my overall movement quality.

The culture’s different and so is the science.

Isolated training builds muscle there’s no denying that, but people get stronger and move less efficiently, and that shows up as injury later.

I don’t count calories. It takes more nuance than most people have time for today, ingredient lists and marketing make most food look healthier than it is, and it’s failed so many people from a practical standpoint not only because of the above but also because most people who count calories only change how much they eat, not what they eat.

Eat more whole foods and you’ll feel the difference.

Peptides and testosterone? I’m all for them therapeutically - when someone actually needs them. But, they’re now being used for aesthetics, to chase and create results beyond natural, all in the name of selling something.

The long-term cost both physical and financial, is real. We just haven’t seen it YET.

The 5am two-hour grind? I’ve stepped away from it. Slow mornings with my kids do more for me than any early session. Some mornings are intense but most don’t need to be. Success isn’t about what time you wake up.

If any of all of this sounds a little like you, you’re in the right place.

05/11/2026

Think about it… ⤵️

If you always do what you’ve always done, you’ll always get what you’ve always got. So, I stopped doing it the normal way.

Every assessment is free - a full 60 minutes. Doctors interrupt patients after a median of 11 seconds but I’d rather listen, because the root cause is rarely one thing.

Then we work weekly for six to eight weeks. Hands-on work, a built program, real accountability. Because most people don’t stick to home exercise on their own.

Then we taper - Fortnightly or monthly based on your needs.

Simple and effective.

Comment ASSESSMENT to start.

04/11/2026

Re:Set The Shoulder: Your shoulder isn’t the whole problem.

Last month, nine of you messaged me about shoulder pain.

Most said the same thing: they rest it, stretch it, strengthen it… but it keeps coming back. That’s because the shoulder sits in a web, and these areas - Thumb, forearm, trunk, glutes and feet - are often neglected.

So I spent four weeks building Re:Set - The Shoulder.

• 8 weeks.
• Fascia-first - my personal approach to rehabilitation.
• Four phases; Calm → Open → Load → Reach.
• Printable plan
• Checklists
• Gym cards.
• Zero guesswork.

Comment SHOULDER and I’ll send you the link.

02/11/2026

Foot health is everywhere right now. So is the confusion.

Toe spacers, barefoot shoes, balance boards, gadgets promising to “fix” your feet - no wonder people freeze before they start.

I was walking around London barefoot over 12 years ago, back when there were barely any options. If I was starting again today, here’s the order I’d follow:

1. Footwear first. Your shoes should be flat, wide, flexible and not too tight. Your feet need room to spread, load and breathe.

Miss one of those four and you’re fighting your shoe every step.

2. Toe spacers. Wear them around the house for recovery, or train in them to challenge your feet more.

3. A simple balance tool - I LOVE MY Spacer Mobility ORIGO BOARD - Not to look clever, but to wake up the foot and ankle complex.

Start simple. Build consistency.

Your feet adapt to whatever you give them, every day.

Save this and send it to someone overwhelmed by the options and check out Spacer Mobility for these tools.

01/11/2026

The key to success ⤵️

Simplicity and consistency.

I won’t stray too far with my nutrition now in order to make it VERY easy to achieve my leanest physique:

• Mince/Salmon with rice/potatoes/roasted veggies.
• Bone broth, Remedy Drinks kombucha and coffee
• Greek yogurt with honey
• True Protein supplements

5.5 weeks. HERE WE GO!

29/10/2026

Balance training is the one of the most underrated disciplines.

I ignored it for most of my 20s too.

But, think about how you actually move. Walking, running, climbing stairs, kicking a ball. Almost all of it happens on one leg at a time.

Yet most programs build strength on two legs and never test whether you can control it on one.

Balance isn’t just a party trick. It’s your feet, ankles, hips and trunk working together to keep you upright. Lose it, and everything built on top gets shaky.

Start simple:
→ Stand on one leg while brushing your teeth
→ Add single-leg work like split squats or step-ups
→ Go barefoot when you can

Stability and coordination first. Then strength. Otherwise you’re building a house on faulty foundations.

I’m balance on my PTP - Fitness Products foam roller here!!

29/10/2026

I’ve had NINE shoulder injury enquiries this last month…
So, I’ve decided to do something about it.

For the last four weeks, I’ve been turning how I work with shoulders into one plan you can follow at home.

Here’s the thing most people miss. Your shoulder isn’t working alone - it’s connected to your hand, your back, your opposite hip and even your foot.

Treat only the sore spot and you’re missing half the picture.

Re:Set — The Shoulder is an 8-week, fascia-first program.

Calm it down, open it up, build a base with rows and glutes, then earn your way back overhead.

Illustrated drills, weekly checklists and printable gym cards.

Self-guided.

35–55 minutes a day to start.

No guessing.

Comment SHOULDER and I’ll send you the link.

28/10/2026

Today didn’t go to plan.

A client needed an emergency session, so the gap I’d saved for eating disappeared. Instead of panicking, I adjusted.

Two meals in one: mince, cauliflower and rice with Greek yoghurt and berries before around 45 minutes later before I head out.

Protein minimum is the focus - I’m aiming for between 150-180g per day. Then I fast through to tomorrow and eat a little more when my window opens back up.

The plan is perfect for an ideal day, but not everyday is ideal so the alternatives a key ingredient for success.

You may not be able to control your schedule. But, you can control what you do next. What’s your go-to when the day gets hijacked?

27/10/2026

Stair run day. But first, the two things I take before I train.

If you’re over 30, these are non-negotiable for me, and I grab both from True Protein

Electrolytes - most of us walk into a session already a little dry.

I take a dose first thing in the morning, then another before I train. The work feels smoother, I feel better, and I’m not fighting my own body halfway up the stairs.

Creatine - you’ve heard it on every podcast, and for once the hype holds up. Body and brain, it earns its spot.

I stack them together pre-workout. Simple, cheap, and it shows up in how I move.

What’s actually in your pre-training routine right now?

Drop it below.

Address

Merimbula, NSW

Website

http://www.rewildwithjc.com/

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