Body and Beyond Merimbula

Body and Beyond Merimbula HEALTH-MIND, BODY&SOUL
Ayurveda
Naturopath
Remedial Massage
Himalayan Yoga
Retreat Facilitator

🌿 SPRING IS THE SEASON TO CLEAR, RESET & RENEW 🌿As we move out of the heaviness and stillness of winter, spring invites ...
08/09/2026

🌿 SPRING IS THE SEASON TO CLEAR, RESET & RENEW 🌿

As we move out of the heaviness and stillness of winter, spring invites us to lighten the load — physically, mentally and energetically.

The Magical Mung Cleanse is a beautiful opportunity to give your digestive system a rest, clear accumulated stagnation and nourish your body with simple, warming and deeply satisfying food.

✨ It’s not too late to join us!

We begin September 12 with three gentle phases designed to prepare, cleanse and then slowly transition the body back into everyday eating.

This isn’t about deprivation. It’s about nourishment, simplicity and creating space — allowing the body to do what it naturally knows how to do when we give it the opportunity.

There is something incredibly powerful about cleansing together, sharing the experience and supporting one another along the way.

🌱 Magical Mung Spring Cleanse
Starting September 12

If you’ve been feeling heavy, sluggish, tired or simply ready for a spring reset, I would love you to join us.

Deb – Body & Beyond
đź“ž 0417 495 693
✉️ [email protected]

24/08/2026

It’s Mung Cleanse Time!!!

🌿 Welcoming Spring — A Time to Cleanse, Clear & Renew – with a Mung Cleanse!!

As winter comes to an end, nature begins to awaken—and we are invited to do the same.

Ayurveda teaches us that winter’s heavier foods, slower pace and inward energy can allow stagnation and ama—undigested waste—to accumulate. This may leave us feeling heavy, sluggish, congested, foggy or unmotivated as we enter spring.

A gentle seasonal cleanse helps clear this accumulation, strengthen agni—our digestive fire—and restore energy, clarity and lightness.

Each spring, I offer a group Ayurvedic Mung Cleanse. This is not a harsh fast or a shock to the body. We begin slowly, with a full week of preparation, allowing the body and mind time to adjust before moving into the main cleanse.

✨ Q&A Session — September 3
🌱 Mung Cleanse begins — September 12

Join the Q&A to learn how the cleanse works and whether it feels right for you.

Message me for more information or to join 🤍

17/08/2026

✨ There is something about India that is difficult to put into words…

At the end of our retreat last year, Kate shared some beautiful reflections on what the journey had opened within her.

She spoke of the deep healing that happens on so many levels — of reconnecting with herself, softening, surrendering and recognising the things she was ready to let go of.

And this is so much of what these retreats are about.

Stepping away from the busyness of everyday life and giving yourself the space to simply be.

To receive the healing of Ayurveda and Panchakarma.
To immerse yourself in yoga, meditation and sacred practices.
To form beautiful friendships and connections.
To slow down enough to hear yourself again.

And then there is India… 🤍

There is a spiritual energy here that is difficult to explain until you experience it for yourself. Something that invites you deeper, opens the heart and gently reconnects you with what is important.

I would love for you to join me for one of our 2027 Ayurvedic Wellness Retreats in Rishikesh.

🌿 February 21 – March 8, 2027
Currently fully booked — waitlist available

🌿 March 11 – March 26, 2027
Limited places available

If India has been quietly calling you, perhaps this is your time.

For more information, send me a DM, email [email protected] or call 0417 495 693.

With love & gratitude,
Deb 🙏❤️

wellnessretreat bodyandbeyond

21 Day Kriya Breathwork Sadhana — Starting August 17A 21-day journey of breath, awareness and inner transformation.Kriya...
12/08/2026

21 Day Kriya Breathwork Sadhana — Starting August 17

A 21-day journey of breath, awareness and inner transformation.

Kriya Breathwork is a sacred Himalayan practice working with breath, movement, mudras and mantra to shift stagnant energy, transform old patterns and awaken a deeper connection within.

Through consistent daily practice, we create space for greater awareness, clarity, inner stillness and connection to the wisdom that already exists within us.

✨ Starting August 17
✨ 21 days of daily Kriya practice
✨ 3 live group Zoom catch-ups each week
✨ Q&A Thursday August 13 at 7pm

Join us for the Q&A before we begin — a chance to understand how the Sadhana works, learn the ins and outs of the practice and ask any questions you may have.

This is an invitation to slow down, reconnect and dedicate time each day to your own evolution.

DM or text me for more information.

Deb ✨✨

🧡Vedic Sound Bowl Healing at Body & Beyond🧡More than relaxation — a personalised sound healing experience designed to br...
10/08/2026

🧡Vedic Sound Bowl Healing at Body & Beyond🧡

More than relaxation — a personalised sound healing experience designed to bring you back into balance.

Each 1.5-hour session includes:

• 🌿 A personalised consultation to explore what may be feeling out of balance — physically, emotionally or energetically

• 🌬️ A short breath practice to settle the mind, regulate the nervous system and prepare the body for the session

• 🔔 Personalised Vedic sound bowl healing to support release, balance and energetic harmony

• 🕉️ A personalised mantra chosen specifically for you to work with over the following weeks

• 🎧 Your mantra is recorded and sent to you, so you can continue the practice at home and allow the work to integrate

Sound works through vibration and resonance, creating space to slow down, reconnect and restore balance within.

$160 | 1.5 hours

If you feel called to explore this work, I’d love to share this space with you.

With love and light

Deb 🧡🧡

21 Day Kriya Breathwork Sadhana — Starting August 17A 21-day journey of breath, awareness and inner transformation.Kriya...
27/07/2026

21 Day Kriya Breathwork Sadhana — Starting August 17

A 21-day journey of breath, awareness and inner transformation.

Kriya Breathwork is a sacred Himalayan technology for modern times — an evolutionary practice that works with the breath, movement, mudras and mantra to help shift stagnant energy, transform patterns and awaken deeper layers of connection within ourselves.

Something magical happens when we consciously combine these practices. The breath becomes a bridge between the body, mind and spirit, creating space for greater awareness, clarity and inner connection.

Kriya is a powerful tool for working with stuck energy, shifting old patterns and creating change on a cellular level. Through consistent practice, we begin to cultivate a deeper relationship with ourselves and access the wisdom that already exists within.

The intention we bring to these practices is an essential part of the journey. When approached with awareness and dedication, Kriya can guide us towards deeper truths, inner stillness and a greater sense of connection.

Over 21 days, we will commit to a daily practice, creating a sacred ritual with the breath and building consistency as we move through this transformative journey together.

✨ Starting August 17
✨ 21 days of daily Kriya practice
✨ Support and connection through group Zoom catch-ups on Monday, Wednesday and Friday

This Sadhana is an invitation to slow down, reconnect and dedicate time each day to your own evolution.

DM or txt me for more info

With love and light

Deb 🧡🌸

Baby Massage Classes are Back!Due to popular demand, and with so many beautiful little ones arriving over the past few m...
13/07/2026

Baby Massage Classes are Back!

Due to popular demand, and with so many beautiful little ones arriving over the past few months, I’m excited to be offering my Baby Massage Classes again.

Starting Tuesday, August 12 at 10:30am, these classes will run over 3 consecutive weeks, giving you the opportunity to learn simple, nurturing massage techniques that support your baby’s physical, emotional, and neurological development.

Baby massage is a beautiful way to strengthen the bond between you and your baby while helping to:
• Encourage relaxation and improve sleep
• Support healthy digestion and ease wind and colic
• Promote circulation and muscle development
• Build confidence in reading and responding to your baby’s cues
• Create a calm, loving space to connect with your little one

Whether you’re a first-time parent or welcoming another baby into your family, these classes provide a gentle, supportive environment where you can slow down, connect, and enjoy this special time together.

Spaces are limited.

To book your place or find out more, send me a text or DM me 🧡

And the journey begins… ✨🇮🇳I’m off to India for the next 6 weeks to immerse myself in the beautiful wisdom of Jyotish — ...
15/05/2026

And the journey begins… ✨🇮🇳

I’m off to India for the next 6 weeks to immerse myself in the beautiful wisdom of Jyotish — the ancient Vedic science of light, insight, and deeper understanding. 🌙✨

During this time, I’ll be away from the clinic and will return in early July.

If you’re needing any products, would like to chat about programmes, or have any questions while I’m away, please message me via FB, IG or WhatsApp.

Beautiful Sandy will be available to assist you with all product enquiries and support while I’m gone 🤍

I am also taking bookings for July now, so if you’d like to secure an appointment for when I return to the clinic, please DM or text me.

Thank you for your love, support and understanding as I step into this next chapter of learning and growth.

With love and light ✨

Deb 🧡🧡

Have you felt that quiet pull to journey to India?Like something in you knows it’s time to reset?This retreat to India i...
05/05/2026

Have you felt that quiet pull to journey to India?

Like something in you knows it’s time to reset?

This retreat to India isn’t a holiday—it’s a return!

A return to clarity, calm, and a body that feels like yours again.

If your nervous system is frayed…
If your digestion is struggling, your sleep disrupted…
If you’re carrying emotions, stress, or fatigue that just won’t shift—

THIS IS YOUR INVITATION ❤️

Join me in 2027 in Rishikesh, India for a deeply nourishing Panchakarma retreat.

We’ll be held by a experienced Ayurvedic doctor and therapists, immersed in ceremony, stillness, and deep rest.

This retreat helps you release what you’ve been holding—physically, mentally, emotionally—and brings you home to your vitality.

If the idea of travelling solo holds you back, reach out. You can travel with me and arrive supported.

It’s time.
To heal.
To reset.
To remember who you are.

Retreat Dates: Feb 21 - March 8, 2027
March 11 - 26, 2027

DM or WhatsApp +61 417 495 693 to chat or to book.

With love
Deb 🪷 🙏

30/04/2026

Mother’s Day is just around the corner 🧡

A gorgeous gift for Mum on Mother’s Day is …. A gift of health with many options or an amount and she can choose ❤️💛

Call or DM to organise your voucher 🧡💛❤️

Address

Shop 19, The Plaza
Merimbula, NSW
2548

Opening Hours

Monday 11am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 2pm

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