Australian School of Meditation and Yoga

Australian School of Meditation and Yoga Your yoga sanctuary: A community based, non-profit yoga & meditation studio with over 40 classes/week

http://asmy.org.au Discover the essence of yoga & meditation, bringing a greater sense of balance and peacefulness to your daily life.

03/09/2026

A slower-paced class with a little extra weight behind it 🧘‍♀️💪

Our new Yoga with Weights class combines a steady Hatha practice with light hand weights and simple, guided movements.

Designed to help strengthen the muscles, joints and bones, gently increase your heart rate and support overall fitness.

This is a great way to get started with weights (or yoga asanas!) in a welcoming, fully guided class that's suitable for all levels, no experience needed.

NEW CLASS
Thursdays | 5:45–6:45pm⁠
ASMY Mermaid Beach⁠
Included in all unlimited memberships⁠
Drop in price $15 or $10 concession⁠

Come give it a try 💛

02/09/2026

Definitely feeling the need to sing our hearts out this Wednesday 😍 Who's in? ⁠
⁠
📍 The Mantra Room Gold Coast⁠
Every Wednesday 7pm, Friday 6:30pm & Sunday 5pm⁠
Everyone is welcome.⁠
Free/run by donation⁠
⁠
Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
⁠

We're so used to pushing through fatigue that we forget what it feels like to have genuine, natural energy. Not the jitt...
02/09/2026

We're so used to pushing through fatigue that we forget what it feels like to have genuine, natural energy. Not the jittery kind that comes from another coffee or frantic kind that ends in burnout.

The kind of energy that comes from moving your body, breathing deeply, clearing mental fog, and giving your nervous system the space it needs to function at its best.

Join us for an uplifting afternoon of Chi Kung, breathwork, mantra meditation and a deeply restorative sound bath, designed to help you reconnect with your natural vitality from the inside out.

✨ Leave feeling energised, clear, grounded and ready for whatever comes next: https://events.humanitix.com/energy-unleashed-a-chi-kung-breathwork-and-sacred-sound-bath-journey-sept

📅 Saturday 12 September | 2–4:30pm
📍 ASMY Mermaid Beach

NEW CLASS! 🧘‍♀️💪 Yoga with WeightsSomething new is joining our timetable Thursday evenings from the 10th September!Taugh...
29/08/2026

NEW CLASS! 🧘‍♀️💪 Yoga with Weights

Something new is joining our timetable Thursday evenings from the 10th September!

Taught by our incredibly knowledgeable studio manager Carolyn, Yoga with Weights combines a slower-paced Hatha yoga practice with light hand weights and simple, controlled movements to help:

✨ Build muscle strength
✨ Support healthy bones and bone density
✨ Strengthen the joints
✨ Increase fitness and gently raise the heart rate

You don't need any experience with yoga asanas or weights. We'll keep things simple, with plenty of guidance on how to safely move with the weights.

It's a great class for beginners and anyone looking to bring a little more strength work into their yoga practice.

Thursdays | 5:45–6:45pm
ASMY Mermaid Beach
Included in all unlimited memberships
Drop in price $15 or $10 concession

Come try our new Yoga with Weights class from 10th September 💛

28/08/2026

⁠
If you've been curious, this is your sign!⁠
Tag someone you've been trying to convince to come with you 😉⁠
⁠
📍 The Mantra Room Gold Coast⁠
Every Wednesday 7pm, Friday 6:30pm & Sunday 5pm⁠
Everyone is welcome.⁠
⁠
Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
⁠

Some of the best memories are made when we're together 💛Sri Krishna Janmashtami is so much more than an event, it's a ce...
27/08/2026

Some of the best memories are made when we're together 💛

Sri Krishna Janmashtami is so much more than an event, it's a celebration of community, joy and connection.

It's an evening where friends reconnect, families celebrate together, strangers become friends, and everyone is welcomed with open arms.

Through uplifting kirtan, inspiring wisdom, beautiful devotional ceremonies and a shared vegetarian feast, we come together to spiritual love, gratitude and connection.

Whether it's your first Janmashtami or a tradition you look forward to every year, we'd love for you to be part of one of our biggest and most joyful celebrations of the year!

It's THIS Sunday, don't miss it! https://events.humanitix.com/sri-krishna-janmashtami-festival-2026

💛 Sri Krishna Janmashtami Festival
🗓 Sunday 30 August
⏰ 5:00pm–8:00pm
📍 The Mantra Room Gold Coast (ASMY Mermaid Beach)
🎟 $10 | Kids under 12 FREE

Please book via Humanitix so we can prepare a delicious feast for everyone. We can't wait to celebrate with you!

26/08/2026

Last Wednesday of the month means it's time for kirtan unplugged with Yadu & Friends 💙 A night of gentle acoustic mantra music that will have you feeling like you're just sitting in your living room chanting with your best friends, soaking up all the joy of kirtan.⁠
⁠
So if you're looking for a mellow night of beautiful music, this is for you!⁠
⁠
📍 The Mantra Room Gold Coast⁠
Every Wednesday 7pm, Friday 6:30pm & Sunday 5pm⁠
Everyone is welcome.⁠
Free/run by donation⁠
⁠
Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
⁠

25/08/2026

Strength doesn't have to come at the cost of peace.

Some movement leaves you feeling depleted. Other movement leaves you feeling stronger, calmer, and more connected to your body and mind.

This workshop is about restoring energy from the inside out through flowing Chi Kung, breathwork, mantra meditation, and a deeply relaxing sound bath.

Energy Unleashed: A Chi Kung, Breathwork & Sacred Sound Bath Journey
✨ Saturday 12th September
📍 ASMY Mermaid Beach

Limited places available, book in now: https://events.humanitix.com/energy-unleashed-a-chi-kung-breathwork-and-sacred-sound-bath-journey-sept

23/08/2026

A little glimpse into our Mums & Bubs Yoga Circle 💛

A space where you can slow down, stretch, breathe, connect with other mums, and simply be.

There's no pressure for babies to be quiet or still. Feed them, cuddle them, let them explore. This is a relaxed, welcoming space created with both you and your little one in mind.

Join us for our next meetup:

🗓 Tuesday 1st September
🕙 10:00am – 11:30am
📍 ASMY Mermaid Beach
💕 Run by donation

No need to book, just drop in.
Suitable for babies/toddlers 0–3 years.

We'd love to see you and your bub!

Address

Shop 4A, 2532 Gold Coast Highway
Mermaid Beach, QLD
4218

Opening Hours

Monday 9am - 11am
4pm - 8pm
Tuesday 6am - 8:30am
4pm - 8pm
Wednesday 6am - 2pm
4pm - 8:30pm
Thursday 6am - 8:30am
4pm - 8pm
Friday 9am - 11am
4:30pm - 8pm
Saturday 7am - 10:30am
Sunday 8:30am - 11:15am
5pm - 7:30pm

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