Alive Family Chiropractic

Alive Family Chiropractic Welcome to Alive Family Chiropractic your friendly Chiropractors on the lovely Gold Coast.

Call 07 5522 7422 to find out how we can help you reach your health goals today!

The body adapts to whatever position it is held in most often. Sitting for long periods without changing posture sends a...
10/08/2026

The body adapts to whatever position it is held in most often. Sitting for long periods without changing posture sends a repetitive signal to the nervous system that narrows the range of movement patterns the body considers normal. Brief, regular movement breaks, even just a few minutes of standing, walking, or shoulder rolls, help preserve the nervous system's full range rather than just managing the discomfort of staying still.

The thoracic spine, the section that runs through your mid and upper back, plays a direct role in how freely you can bre...
06/08/2026

The thoracic spine, the section that runs through your mid and upper back, plays a direct role in how freely you can breathe. It is anchored to the rib cage, and when mobility in this region is reduced, the chest cannot expand fully. Many people who have lived with shallow breathing for years are surprised at how much changes after thoracic mobility work. It is one of the most underappreciated regions of the spine.

Recreational athletes often assume they should push through minor aches, treating them as a normal part of training. In ...
03/08/2026

Recreational athletes often assume they should push through minor aches, treating them as a normal part of training. In many cases, those recurring twinges or stiffness after a workout are signals that something in the spine or pelvis is not moving as efficiently as it should be. Addressing those patterns early tends to support better performance and reduces the likelihood of a more significant issue developing over time. Let us take a look at what your body might be telling you.

The height of your car headrest has a direct effect on how your neck handles force during even minor stops and collision...
30/07/2026

The height of your car headrest has a direct effect on how your neck handles force during even minor stops and collisions. When it sits too low, typically directly behind the back of the head, the neck is far more vulnerable to strain in the event of a rear impact. Most headrests are adjustable, and repositioning takes about ten seconds. It is one of the simplest injury-prevention habits most people have never thought about.

A lot of people assume they need a referral from a medical doctor before they can see a chiropractor, so they wait for a...
27/07/2026

A lot of people assume they need a referral from a medical doctor before they can see a chiropractor, so they wait for a doctor to bring it up first. In most cases, you can book directly and start with an assessment on your own terms. If something has been nagging at you, you do not need anyone's permission to find out what is going on.

Not every adjustment involves the twist most people picture. Instrument-assisted adjusting uses a small, handheld device...
23/07/2026

Not every adjustment involves the twist most people picture. Instrument-assisted adjusting uses a small, handheld device to deliver a precise, low-force pulse to a single joint, making it a good option for patients who prefer a gentler approach or have conditions that make traditional adjusting less suitable. Ask us whether this technique could be a good fit for you.

How many times a day do you actually stop to check in with how your body is feeling? Most of us only notice tension once...
25/06/2026

How many times a day do you actually stop to check in with how your body is feeling? Most of us only notice tension once it becomes hard to ignore. Take a moment today and let us know in the comments: where do you carry your stress?

Research has found that people with poor spinal mobility tend to have lower overall activity levels, not because of pain...
18/06/2026

Research has found that people with poor spinal mobility tend to have lower overall activity levels, not because of pain necessarily, but because restricted movement makes physical activity feel harder and less rewarding. Keeping the spine moving well is one of the quieter contributors to staying active as you age. Motion really does support motivation.

Address

2/170 Gooding Drive
Merrimac, QLD
4226

Opening Hours

Monday 2pm - 7pm
Tuesday 7am - 7pm
Wednesday 7:30am - 6pm
Thursday 7am - 7pm
Friday 7:30am - 11am
Saturday 8am - 11am

Telephone

+61755227422

Website

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