12/12/2022
When we show compassion towards others it is an action of feeling. We focus on understanding their energy and we sit with them.
We are present. We are both vulnerable.
Compassion is seeing the beauty in others and their story and to shed light on their darkness. When we connect in this space, it becomes a physical representation of healing and loving energies. This builds our trust, connection, vulnerability and relationship with that person.
When we spend time with ourselves we need to do the same. We need to be in a space that encourages us to plug into ourselves and see how we are. When we spend time with ourselves it is a concrete representation that we matter. When we reject spending time with ourselves our default patterns are self-rejection and people pleasing behaviours.
Pure forms of self-connection with self-compassion is through the simple things in life. Nature, food, discovery, curiosity and leaning into the idea that the world can hold us too.
Swipe for some pics of how I connect ✌️💙
