Leesa Webb - Naturopath and Remedial Massage

09/06/2026

Why I Love Wheat Heat Packs

A good-quality wheat heat pack is one of the simplest and most effective self-care tools you can have at home.

As you can see in the photo, they mould comfortably around the neck and shoulders, providing gentle, sustained warmth exactly where it's needed.

• Helps relax tight, sore muscles
• Can reduce stiffness in joints and connective tissues
• Encourages local blood flow to the area being treated
• Provides relief for neck, shoulder and upper back tension
• Useful for menstrual discomfort and general aches and pains
• Portable, reusable and completely drug-free
• Can also be used cold for minor bumps and injuries

Heat therapy can help muscles relax, improve mobility, and provide temporary relief from many common muscular aches and pains.

Always follow the manufacturer's heating instructions and never use wheat bags while sleeping.

Sometimes the simplest remedies really are the best.

09/06/2026

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Avoid Ultra Processed foods instead favour for wholesome nutritious whole foods

Young colon cancer may not be the same disease doctors are used to treating. Researchers are discovering new links to modern diets and gut toxins.

(Credit: Getty Images)

30/05/2026

https://www.taste.com.au/articles/not-you-think-people-just-finding-out-capers-actually/j22bg4aa?utm_source=newscomau&utm_medium=Facebook&utm_campaign=taste&fbclid=IwdGRjcASHtrJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe08tBILPeMMGZZqQ25-jx3s54qyV9WbvqPl3KwmNOrL-6U9V-D81chAFFwI4_aem_xlByBmTGgcbtlLS4W1xNpA

And then wanting to use them in all kinds of dishes!

11/05/2026

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Myth vs Fact: What Science Really Says About Eggs

Science has officially debunked the cholesterol myth, confirming that eggs aren’t unhealthy.

In fact, they are a nutritional powerhouse.

For decades, the humble egg was vilified as a primary cause of high cholesterol, but modern science has finally cleared its name. Research shows that dietary cholesterol has a negligible effect on blood cholesterol for the vast majority of people, as the liver naturally adjusts its own production to maintain balance. The real culprits behind rising LDL levels are diets high in saturated fats, trans fats, and refined sugars, combined with a lack of fiber. Current nutritional consensus now suggests that consuming up to one egg per day is not only safe for healthy individuals but can serve as an affordable, high-quality protein source within a varied diet.

Beyond the cholesterol debate, many consumers still fall for myths regarding egg color and the "danger" of yolks. In truth, shell color is purely a genetic trait of the hen and carries no nutritional significance. Furthermore, while egg whites provide protein, the yolk is the nutritional engine of the egg, containing essential vitamins A and D, iron, and choline, which is vital for brain function. By consuming the whole egg and focusing on whole-food pairings like nuts and olive oil, you can maximize your nutrient intake while ignoring the outdated guidelines that once limited this dietary staple.

source: Carson, J. S., Lichtenstein, A. H., Anderson, C. A., Appel, L. J., Kris-Etherton, P. M., Meyer, K. A., ... & Van Horn, L. V. (2020). Dietary Cholesterol and Cardiovascular Risk: A Scientific Advisory From the American Heart Association. Circulation.

08/05/2026

You forgot to get Mum a gift, didn’t you? Now you’re panic-buying something she probably doesn’t even want… don’t stress, I’ve got you covered.

Gift vouchers are available in clinic or online, simply head to my bio to purchase. Or, feel free to text/call me to organise.

07/05/2026

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Teen’s are developing spinal curves once only seen in the elderly…

The human head typically weighs between 10 and 12 pounds, but the simple act of tilting it forward to look at a screen dramatically alters that physics.

At a 60-degree angle, the neck experiences up to 60 pounds of force—the equivalent of carrying an elementary-aged child around the neck for hours a day. This repetitive stress, now widely known as 'tech neck,' is more than just a postural habit; it is a physical injury that compresses the spine and irritates the nervous system.

Over time, these forces reshape the body's structure, leading to chronic misalignment and musculoskeletal strain that the body was never designed to sustain.

Beyond the physical load, tech neck significantly impacts systemic health by restricting lung expansion and inducing shallow breathing. When the body receives less oxygen, the brain loses its primary fuel source, often resulting in symptoms like persistent fatigue, headaches, and unexplained irritability. This physiological shift can lock the nervous system into a state of chronic stress, affecting a child's emotional regulation and cognitive performance. Recognizing that these issues are rooted in physical spinal pressure rather than just 'behavior' allows for small, intentional shifts in habit that can protect long-term neurological health.

source: Hansraj, K. K. (2014). Assessment of stresses in the cervical spine caused by posture and position of the head. Surgical Technology International.

05/05/2026

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Yummmy

05/05/2026

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Hot flushes, mood swings, foggy brain – sound familiar? Link in the comments!

01/05/2026

This list could go on and on and on 🕊️

01/05/2026

Mother’s Day is just around the corner, and you know what that means… it’s your opportunity to spoil her! 💌 gift vouchers are available to purchase — simply call, text, DM, email or visit me in clinic to organise.

Phone: 0412 215 484