HappyFit

Practicing the balance between strength and stillness. Through Yoga, Retreats and mindfulness we can At HappyFit we believe in a holistic approach to living.
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Our Yoga classes aim to teach you to get to know your body, so you can create a way of moving and breathing that nourishes. By keeping our classes small and personal we are able to cater to everybody, aiming to help all to achieve their best self.

03/11/2025

Holding space, in this space, for a long while now.

But a new path has emerged, one where I am hoping to work more deeply with those who need.

For everyone else, you are ready to continue this work without me, you’ve totally got this. Trust, as I trust in you.

Thank you to every single person who has shared a conscious breath in collective presence.

Thank you to the practice. I would not be brave enough to take this new direction without decades of being held by ancient wisdom.

Lokāḥ samastāḥ sukhino bhavantu 🌱

14/08/2025

Meet, meditate & move with me 💜
Friday 22nd 9:15-10:15am
Cost $20
All are welcome 🌱

Thanks to for sharing the yoga love 💚

It’s not a sunrise class, but who doesn’t love a sunrise pic?!

09/06/2025

Absolute favorite time of the year 💙

You are not the body nor the mind. You are the pure witness, forever free. Your only bo***ge is thinking you are something else. Knowing this, you simply rest in yourself.
The Ashtavakra Gita

I have 2 spaces in Wednesday’s 6pm breath and somatic healing class, booking in link ###

14/05/2025

Join me next Wednesday 🌱 plant some seeds to grow the garden of awareness
Bookings can be made through DM or link in bio 🌳

26/02/2025

Join me as I share my passion and knowledge on calming and balancing the nervous system 🌀
This 4-week course can be taken as a whole ($80) where you will gain a deep understanding of how to recognize and manage your bodies signs of stress and overwhelm. You are welcome to attend individual sessions ($25) which will offer a deeply restorative experience and valuable insights to start you on your way.

To book DM or follow link in bio 🌱

12/02/2025

🌱🫶🏽🌱 Reach out through all the normal channels…call/text/email/DM…if you are seeking support. We can work together to develop the tools and coping strategies.

“We have nervous systems that are designed to be able to process and metabolize our emotions, but to do that we have to move. We have to not think our feelings.” Gina Chick

Private sessions can be one person or you can bring friends. Cost is $80hr or $120hr for 2-4 people.

31/01/2025

And just like that, seemingly in the blink of an eye, our confident and outgoing little man is out in the big wide world 🤍

“Children always fly away, one way or another. They crawl, then they walk, then they run, then they take wing. Every day we have to let them go a little more.” Gina Chick

29/01/2024

∙∘❁∘∙
Repeat after me…

I surrender to all my many failings as a human being and trust that those around me have their own failings and in this we connect as one

Tuesday 6am Yoga and Meditation
Join me in breathing deeply and moving consciously while gazing out to the ocean 🌊

Address

5 Lesley Avenue
Miami, QLD
4220

Telephone

+61438155322

Website

http://happyfit.net.au/

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