MobilizeMe Physiotherapy

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MobilizeMe Physiotherapy Physiotherapy for every body! Focused on getting you moving better to get you feeling better! MobilizeMe Physio Gold Coast has a 3 step solution to you!

Complete and thorough assessment of the movement that is causing you pain. At MobilizeMe we take you through the movement you are struggling with and video it for reference. We aim to find out the exact reason for your problem, not just focus on the area of pain! Tailor a personalized treatment plan
We will make a personalized treatment plan to help you meet your goals. We use a broad range of treatments to help you get back to doing what you love! A rehab program to get you on track. We have successfully treated hundreds of people JUST like you and want to offer you a NO GAP ASSESSMENT to get you started on your road to recovery!

01/09/2026

How to improve your calf raises!

Put a ball between your heels just behind the inner ankle bone (medial mallelous).

This will help with:
- recruiting tibialis posterior
- improving ankle stability
- teaching you how to push through the big toe
- engaging the medial gastrocnemius muscle

If you’ve been dealing with a lower leg injury, get in touch!

www.mobilizemephysio.com

25/08/2026

The hip hinge ✅

One of the staples of low back rehabilitation and movement proficiency.

Learning how to load the HIPS and not the back is so important and overlooked.

Have you been taught how to hip hinge properly as part of low back rehabilitation?

20/08/2026

Do you struggle keeping the bar close during deadlifts?

Have no idea how to get your lats working?

Try this next time you’re deadlifting and feel the difference!

Need help with your deadlifting technique? I’d love to help!

22/07/2026

Dealing with pain around your shoulder blade? Maybe check to see if your rhomboids are working TOO hard!

Need help with an injury? Head to my bio to book your spot online.

19/07/2026

Back rehabilitation focusing on restoring movement proficiency and improving capacity - this is NeuroHAB 🤩

Address

Suite 2/17-19 Oak Avenue
Miami, QLD
4220

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 8am - 1pm

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