Elevate Physio & Performance

Elevate Physio & Performance Injury Management | Rehabilitation | Performance Training | Athletic Development

Elevate your Health

01/09/2025

It’s Women’s Health Week! 💃 Join my pop up reformer class on Saturday 6th September at 10:15am for a workout targeting all the strength and mobility everyone woman needs ❤️

Book via the App 🙌

Happy Mother’s Day you superwoman you 🙌
11/05/2025

Happy Mother’s Day you superwoman you 🙌

Coaches, players and parents - let’s keep up to date with our acute injury management. PEACE & LOVE is now the acronym t...
05/05/2025

Coaches, players and parents - let’s keep up to date with our acute injury management.

PEACE & LOVE is now the acronym to follow when an injury first occurs, say goodbye to RICE 🍚

Netty season is nearly upon us! Ankle sprains are the most common injury we see from Netballers, so here’s a general tap...
30/04/2025

Netty season is nearly upon us! Ankle sprains are the most common injury we see from Netballers, so here’s a general taping technique to assist should your ankles not be feeling ready for the season…

Should a sprain happen during the season, always best to get it checked by a physiotherapist rather than rely on strapping to make it through the season (we’re all guilty of this one!)

Taping can make us feel more secure, but it doesn’t replace a strong ankle 🏋️‍♀️

Address

Sista Fitness Midland, 246 Great Eastern Highway
Midland, WA
6050

Opening Hours

Monday 9am - 11:30am
Tuesday 2pm - 6pm
Wednesday 7:30am - 6pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Elevate Physio & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category