07/12/2023
An Interesting read on Summer Seasonal Affective Disorder or Summer SAD and its treatment with herbal medicine.
Unlike the more well known Winter SAD which is due to lack of available sunlight, Summer SAD is due to an avoidance of sunlight added with a hot or humid environment. The main difference is that Summer SAD tends to present with poor appetite and insomnia, the opposite of Winter SAD.
If you've been bothered by the heat and are having trouble sleeping and eating, some foods you can add to your diet include:
pears, apples, watermelon, peach, figs, peas, string beans, tomatoes, bitter melon, white rice, dairy, walnut, chestnuts, pine nuts, honey, as well as leafy greens and even certain flowers either edible or in a tea.
Staying hydrated is also important with appropriate electrolytes and fresh juices are also beneficial at this time of year.
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This summer, a somewhat new clinical presentation was commonplace in my clinic and I received many questions from patients concerning this βnewβ disorder: summer SAD. Summer seasonal affective disorder was in the daily news this past summer, as numerous areas of the country experienced oppressiv...