Mental Health Mallee

Mental Health Mallee We are Mental Health Mallee - named by community for community.

Creating positive social change by empowering regional communities to put the focus on growing Mental Wellbeing and Resilience.​

Mental Health Mallee (MHM) is a community initiative with a proactive approach to mental wellbeing.

​MHM is a mental wellbeing initiative leading community events, programs and a podcast.​​

Our initiative is embedded in Positive Psychology, the science of well-being, harnessing an asset-based community approach.

28/07/2026

Remi and Ollie who are taking part in the The Push-Up Challenge - Australia interview Mitch at headspace Mildura πŸŽ™οΈ

Learn more about what headspace does locally for young people and how to book in a session.

Mental Health Mallee are in our second year of the challenge, fundraising for headspace Mildura with a team of nine πŸ’ͺ

Support our team and local youth mental health via the link in the comments 🀍


28/07/2026

Mitch Rodd from headspace Mildura interviews Remi and Ollie from Team Mental Health Mallee on how they are finding the The Push-Up Challenge - Australia so far πŸŽ™οΈ

You can support Remi and Ollie and their fundraising efforts via the link in the comments!

IT’S OUR BIRTHDAY!! πŸ₯³πŸŽˆJoin us this Sunday for fun, community, wellness & good vibes 😎 Lots of fun activities, prizes and...
11/07/2026

IT’S OUR BIRTHDAY!! πŸ₯³πŸŽˆ

Join us this Sunday for fun, community, wellness & good vibes 😎

Lots of fun activities, prizes and connection!

Get your mates, bring your familyβ€” and come join us!

πŸƒβ€β™‚οΈ Get your body moving
πŸ’ͺ Fitness challenges
πŸ§˜β€β™€οΈ Yoga Flow
🧠 Wellbeing Talk
🫢 Meet epic humans
🎯 Dive into fun mini challenges
πŸ’¨ Breathe it all out
🧊 Build resilience in the ice bath

πŸ—“ Sunday 12th July
πŸ“ Rio Vista Park @ jessica.rabbit.mildura
πŸ•“ 1.00pm - 3.00pm (new time)
πŸšΆβ€β™€οΈRoll in solo or roll deep with your crew

🎟 Tickets online donation (must register)

πŸ’› Profits donated to The Heart Health Check Community Project

Register now: https://events.humanitix.com/good-vibes-social-club-our-first-birthday-july-2026

A high-vibe community event that brings people together to boost mental health, connection, and purpose β€” while raising funds for those in need.

11/07/2026
11/07/2026
24/06/2026

Meet Anthony. We talk about The Push-Up Challenge - Australia with Team Mental Health Mallee and pushing for better mental health locally πŸŽ™οΈ

We caught up with Antz over the weekend and captured 76 in a row πŸ”₯

He is completing 3,307 push ups and has opted to do ALL push ups πŸ’ͺ

All proceeds raised go back into local youth mental health at headspace Mildura.

You can support our team and Anthony via the link in the comments πŸ”—



21/06/2026

Team Mental Health Mallee visit headspace Mildura for the The Push-Up Challenge - Australia πŸ”₯

Team MHM have 9 people pushing for better mental health, taking on 3,307 push ups each from 3 - 26 June.

Featuring: Remi, Ollie, Kelly, Anthony, Calla, Jo and Mitch.

All proceeds raised go to our local headspace Mildura in support of youth mental health in the region!

Thank you so much for your support so far! It makes all the difference having community get behind these initiatives.

Total: 8,644 push ups banked so far and climbing!

You can support and donate via the link in the comments 🀍



21/06/2026

Meet Calla who is taking part in the The Push-Up Challenge - Australia with Team Mental Health Mallee to raise awareness, give back to local youth mental health and build some upper body strength 🀍

Link in comments to support πŸ’ͺ

07/06/2026

Day 4 of the The Push-Up Challenge - Australia with Calla and Jo on Team Mental Health Mallee πŸ’ͺ

150 to recognise the 1.5 million people living with mood conditions including depression.

We are pushing for better mental health in the month of June. Support our team and youth mental health locally via the link in our bio 🀍

headspace
headspace Mildura


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Mildura, VIC

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