Irina Bigge - Aerial & Yoga Studio

Irina Bigge - Aerial & Yoga Studio A place to feel your body relax, your breath deepen. A place to nurture all parts of you.

19/08/2026

HIGH TEA WITH A YOGA TWIST 🫖🧘‍♀️

High Tea… but perhaps not quite as you know it.

Join us beneath the open sky in the beautiful gardens of Quality Hotel Mildura Grand for a women-only afternoon designed to help you slow down, reconnect and savour every moment. 🤍

Across two unhurried hours, you’ll experience:

🧘‍♀️ A gentle yoga practice
✨ Guided meditation
🎶 A deeply relaxing sound bath
🫖 Mindful tea shared together
🍰 A beautifully presented High Tea buffet

An afternoon to move your body, quiet your mind, listen deeply, taste slowly and simply be present.

Sunday, 13 September 2026
12:00–2:00 pm
Quality Hotel Mildura Grand
Women only
$55 per person

Two hours for all the senses. 🌿🫖✨

Spaces are limited - Reserve your place now through the booking link in our Bio

🎁 WIN TWO PLACES!

To celebrate, we’re giving away two places to this beautiful experience.

To enter:

✨ Follow
✨ Follow
✨ Like and share this post
✨ Tag three women in the comments who you would love to share this experience with

The winner will be announced Sunday, 30 August. Good luck! 🤍

http://trybooking.com/DPAGJ

16/08/2026

Go where the little flicker of excitement is.

The idea you can’t stop thinking about.
The person who makes you smile.
The place you suddenly feel like going.
The thing you want to try for no particular reason.

Not everything needs a 5 year plan or a deeper meaning.

Sometimes, a tiny “ooh, that sounds fun” is enough of a reason.

Follow the flicker. ⚡️

16/08/2026

Aerial with Ellen | every Thursday 6pm + Sunday 12pm

With Ellen’s dance background, this class is far from your traditional yoga class.

Combining her expertise in dance, mobility and flexibility, Ellen Welden will teach you how to connect aerial poses together, creating sequences that let you quite literally dance off the floor.

Expect to move, flow, explore transitions and discover what your body can do in the hammock.

And yes… she will tell you to point your toes! 🤭

This class is about having fun, being playful and experiencing a completely different kind of practice.

Come with an open mind, leave your seriousness at the door, and let yourself play. ✨

16/08/2026

3 spots left | This Monday evening 7.30pm

Meditation made easy. Meditation doesn’t have to feel intimidating, spiritual or like something you need to already know...
16/08/2026

Meditation made easy.

Meditation doesn’t have to feel intimidating, spiritual or like something you need to already know how to do.
You certainly don’t need to be “good” at it.

In my meditation sessions, we explore different ways of arriving into stillness: through breath, movement, the senses, guided practices and simply learning how to be with yourself.

Think of it as mental fitness and nervous system care.

A little time in your week where nothing is expected of you.
No performing. No achieving. No rushing.

Just learning the tools to slow down, regulate and come back to yourself.

With love, Irina

For 45 minutes, you get to lie in a hammock cocoon while soothing sounds travel around you and through you. Think of it ...
15/08/2026

For 45 minutes, you get to lie in a hammock cocoon while soothing sounds travel around you and through you.
Think of it as a gentle massage for the nervous system.

A deeply relaxing experience where there is nothing to do but soften, surrender and receive. ✨

This one is just for the men! (Dad or no dad!)I am opening the studio for a Men’s Only Yoga Session. This is for any man...
14/08/2026

This one is just for the men! (Dad or no dad!)

I am opening the studio for a Men’s Only Yoga Session.
This is for any man who could use an hour to breathe, move and reset.

Expect practical movement, stretching, mobility and breathing to help release tension, settle the nervous system and feel better in your body.

Looking after yourself doesn’t need to be complicated.

Come on your own, bring a mate or a dad.
No Yoga experience required.

6th September, 11.30am, 1h
With Irina

Bookings via members app or www.ibaerialandyoga.com.au

A NEW schedule created with a therapeutic, nervous system focused approach at its heart. What’s new? 🕊️ Our new Aerial Y...
13/08/2026

A NEW schedule created with a therapeutic, nervous system focused approach at its heart.

What’s new?

🕊️ Our new Aerial Yin practice (low hammock) have found a permanent spot.
Monday nights 7.30pm & Thursday mornings 6.45am

🔥Ashtanga Vinyasa, now Mondays & Fridays 6pm

🪬Morning Meditation, Mondays & Wednesdays 7am
A gentle beginning. A quiet mind. A calmer day.
Discover a variety of meditation techniques to help quiet the mind and cultivate inner peace.

🕯️Yin Yoga, now Tuesdays & Thursdays 7.15pm

🧘🏼Hatha Yoga, now Wednesdays 7pm & a Beginner Hatha Saturdays 11.30pm

✨Aerial with Ellen, Thursday nights 6pm & Sundays 12pm
While Irina’s Aerial Yoga classes are therapeutic, restorative, and designed to support all ages, abilities, and fitness levels, Ellen’s Aerial classes are for those who love to move, play, and learn exciting tricks in the air. Drawing on her dance background, Ellen creates a fun, energetic environment where you’ll build strength, confidence, and aerial skills.

Follow us on Social Media or FitbyWix app to be notified about upcoming Pop-Up events, Workshops & Soundbaths.

🔔 Beginner Yoga will have a permanent spot moving forward.

You belong here.

With love, Irina
IBAERIALANDYOGA
Your breathing space

This Saturday, experience our new Beginner Yoga class for just $20.From 29th August, this class will find a permanent pl...
13/08/2026

This Saturday, experience our new Beginner Yoga class for just $20.

From 29th August, this class will find a permanent place on our timetable and return to regular class pricing.

Designed especially for complete beginners, we’ll take things back to the basics:

✨ Learn how to breathe properly throughout your practice
✨ Explore alignment in both grounded and standing postures
✨ Break down Sun Salutations step by step
✨ Learn simple meditation skills
✨ Build confidence on your mat at your own pace

If you weren’t able to attend our Beginner Workshops, you now have the opportunity to learn these foundations every week. (Whenever the time feels right for you!)

Regular practitioners are absolutely welcome too, because we can become ingrained in certain ideas about how things “need to be done,” or sometimes, the foundations were simply never properly explained to us in the first place.

Returning to the basics can have a profound effect on your regular practice, helping you understand not just what you’re doing, but WHY you’re doing it.

Once a student, always a student.

Beginner Yoga
Every Saturday | 11:30am
This Saturday | $20 introductory class

Share this post with anyone who has always wanted to try yoga but never quite knew where to begin. 🔄

12/08/2026

I teach Yoga.

What you see are the postures.
The shapes and movement, maybe even the breath.
What you don’t see is the inner peace.
The presence.
The quieting of the mind.
The feeling of being completely here, even just for a moment.
That is the part of Yoga I really teach.

You can see what Yoga looks like from the outside.
But what it feels like on the inside can only be experienced.

And this September, I am creating something special for you to experience exactly that.

A space to step away from the noise, come back to yourself and feel what yoga can give you beyond the postures.

Full announcement this Monday.
With love, Irina

Address

30 Rural Drive
Mildura, VIC
3500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61475910499

Website

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