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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm

Natural Weight Loss and Nutrition Consulting

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Australia
Mildura, VIC
Natural Weight Loss and Nutrition Consulting

A lasting change is here... Try the simple, natural way to lose weight that is tailored specifically

At Natural Weight Loss and Nutrition Consulting we look forward to helping you on your journey to a healthier, happier life. I offer Nutrition Advice with weight loss, weight gain and eating disorders. We can also guide you with Supplements to aid with weight loss, gain and general wellbeing.

24 hours notice is required for all cancellations. Failure to provide such notice may incur a cancellation fee.

10/08/2026

🌿 Winter has been tough on your body...

Feeling sluggish?
Heavy?
Run down?

Now is the perfect time to help your body transition into Spring.

My Foot Detox sessions are designed to support your wellness routine while giving you time to completely relax and recharge.

Many clients tell me they leave feeling:
💚 Refreshed
💚 Lighter
💚 Less puffy
💚 More energised
💚 Relaxed
💚 Ready to take on the week

As the seasons change, it's the perfect opportunity to reset your self-care routine and prioritise YOU.

💬 DM me "SPRING DETOX" to book.

07/08/2026

💚 Feeling heavy, sore, puffy, or just in need of a reset?

Your body works hard every day - whether you're juggling work, exercising regularly, or simply managing the demands of everyday life. Sometimes it needs a little extra support.

My IR Press & Lymphatic Drainage treatment combines graduated compression with gentle infrared heat to support your body's natural lymphatic flow, helping you feel lighter, more refreshed, and deeply relaxed.

Clients often tell me they notice:
✨ Reduced puffiness and fluid retention
✨ Less muscle soreness and stiffness
✨ Improved circulation
✨ A wonderful sense of relaxation
✨ Better sleep after their session
✨ Feeling lighter and more energised

This treatment is also a great complement to a healthy lifestyle and may support your wellness and weight-loss journey alongside good nutrition and regular movement.

🌟 Special Offer
3 IR Press Sessions for just $279
Save $30!

Whether you're looking to recover after training, unwind after a busy week, or simply give your body the care it deserves, now is the perfect time to experience the benefits for yourself.

💬 DM me "IR PRESS" to book or ask any questions.

04/08/2026

🌸 Spring is coming... will you feel ready?

If you've been putting your health on hold, now is the perfect time to hit reset.

My 12 Week Weight Loss Program isn't about another diet - it’s about giving yourself the tools, knowledge, and support to create lasting change.

Over 12 weeks, we'll work together to:
✔ Create healthy habits that fit your lifestyle
✔ Learn how to enjoy food without feeling restricted
✔ Understand YOUR body's unique nutritional needs through Hair Analysis and Cell Wellbeing testing
✔ Build confidence around food choices
✔ Stay accountable with ongoing support and encouragement

Let's be honest... Most people already know what healthy foods are.

The challenge isn't knowing what to eat - it's staying consistent when life gets busy.

That's where I come in.

I'll guide you through the ups and downs, celebrate your wins, help you through the setbacks, and teach you how to make healthy eating a lifestyle - not something you constantly have to "start again."

Imagine where you could be 12 weeks from now...

💬 DM me "RESET" to find out more.

29/07/2026

✨ Reduce inflammation. Support your lymphatic system. Feel lighter, brighter, and more energised. ✨

Did you know your lymphatic system plays an important role in moving excess fluid, supporting your immune system, and maintaining your body's natural fluid balance?

When our bodies are overloaded with processed foods, excess sugar, chronic stress, and a busy lifestyle, it can contribute to feelings of sluggishness, puffiness, and inflammation.

The good news? There are simple ways to support your lymphatic system every day.

💚 Eat an anti-inflammatory diet rich in vegetables, berries, healthy fats, lean protein, herbs, and spices.

💧 Stay well hydrated and limit processed foods and alcohol.

🚶 Move your body regularly-even gentle movement helps encourage healthy lymphatic flow.

😴 Prioritise quality sleep and find healthy ways to manage stress.

✨ Lymphatic Drainage with IR Press can also be a wonderful addition to your wellness routine, helping you feel lighter, more relaxed, and refreshed while supporting your body's natural processes alongside healthy nutrition and lifestyle habits.

Remember, you don't have to change everything overnight. Small, consistent steps really do add up.

If you're curious about how lymphatic drainage therapy may fit into your wellness plan, I'm here to help you improve your health through nutrition, lifestyle, and evidence based informed strategies.

24/07/2026

Motivation starts the journey, but sustainable habits create the transformation. Don't aim for quick fixes - aim for a lifestyle you'll love for life. 💚

21/07/2026

🌿 Weight Loss That Actually Lasts 🌿

If you've tried every diet under the sun, only to find yourself back where you started, you're not alone.

The truth is… lasting weight loss isn't about restriction, quick fixes or chasing the latest trend. It's about creating sustainable habits that fit YOUR life.

My General Weight Loss Service focuses on:
✨ Understanding your body and your unique needs
✨ Building healthy habits you can maintain long-term
✨ Creating balance-not perfection
✨ Improving your relationship with food
✨ Supporting your energy, confidence and overall wellbeing

Because this isn't about following a diet for a few weeks.

It's about making lifestyle changes that help you feel healthier, stronger and more confident - not just now, but for years to come.

Small, consistent changes add up to BIG results. 💚

Ready to stop dieting and start creating lasting change? Send me a message to learn more.

16/07/2026

✨ Mid-year reset: Are you giving your body what it actually needs? ✨

If you've been feeling tired, run down, struggling with low energy, brain fog, poor sleep, or simply not feeling your best… it might not be a lack of motivation.

It could be that your body is missing key nutrients.

So many people walk into a chemist and buy vitamins based on what they've heard, what a friend takes, or what's on special - but what if your body needs something completely different?

That's where my Cell Wellbeing Hair Test comes in.

Using just four hair follicles, this non-invasive test provides personalised insights into:
✔ Vitamins and minerals your body may be lacking
✔ Essential fatty acids and amino acids
✔ Foods and additives that may not suit you
✔ Potential toxin exposure
✔ Areas of cellular weakness and overall wellbeing

No more guessing.
No more wasting money on supplements you may not need.

Instead, you'll receive a personalised report that helps guide your nutrition and lifestyle choices so you can support your body with confidence.

This mid-year, don't just push through feeling flat.

Take the opportunity to reset, understand your body better, and give it exactly what it needs to thrive. 🌿

💬 DM me "CELL WELLBEING" to learn more or book your test.

13/07/2026

Winter can be tough on your skin… especially if you suffer from eczema.

If you find your skin becomes more irritated, itchy, inflamed, or prone to flare-ups during the colder months, it might be worth looking a little deeper at what's happening inside your body.

My Hair Analysis Test is designed to provide personalised insights into your body's nutritional needs and potential food sensitivities, helping to identify factors that may be contributing to inflammation or making you feel less than your best.

Many clients are surprised to discover: foods that may not be suiting their body, nutritional deficiencies they didn't know they had, ways to better support their immune system and overall wellbeing and a personalised plan to help them feel healthier from the inside out.

As the only consultant in Sunraysia offering this service, I'm passionate about helping people uncover what their body is trying to tell them - without the guesswork.

This winter, don't just put up with feeling uncomfortable.

Give your body the support it deserves and discover what may be holding you back from feeling your best.

Contact me to learn more or book your Hair Analysis test today.

10/07/2026

❄ Feeling run down this winter? It might be time to give your body a little extra support.

Winter can be tough on our bodies. We tend to move less, spend more time indoors, and often feel sluggish, tired, or just not quite ourselves.

My Foot Detox sessions are designed to help you slow down, relax, and support your body's natural detoxification processes during the colder months.

Clients often tell me they leave feeling:
✨ Lighter and refreshed
✨ More relaxed and less stressed
✨ Less puffy or bloated
✨ Re-energised and ready to take on the week
✨ Like they've finally had time to properly unwind

Foot detoxing can be a wonderful addition to your wellness routine, helping to support circulation, reduce feelings of heaviness, and encourage your body to function at its best.

Because when your body is under pressure, sometimes the most powerful thing you can do is give it the support it needs.

This winter, don't just push through. Take time to reset, recharge, and look after yourself.

💬 DM me to learn more or book your Foot Detox session.

07/07/2026

Train hard. Work hard. Recover smarter.

Whether you're an athlete, weight trainer, tradie, or someone who puts their body through a lot every day, recovery is just as important as the work you put in.

That’s where my IR Press & Lymphatic Drainage treatment comes in.

This isn’t just about relaxation (although most clients tell me they feel AMAZING afterwards!).

The treatment uses compression and infrared therapy to support your lymphatic system, helping your body move excess fluid and waste products naturally - without putting more stress or fatigue on your muscles.

Clients often come in with:
✔ Sore, heavy muscles
✔ Fluid retention or puffiness
✔ Post-training tightness
✔ Feeling run down after intense workouts or physical work
✔ General aches and inflammation

And leave feeling:
✨ Lighter
✨ Less stiff and swollen
✨ Deeply relaxed
✨ Refreshed and recharged
✨ Ready to get back to training or work

Many clients also tell me they sleep incredibly well after their session - giving their body the chance to recover even more effectively.

If you’re training hard or working physically demanding days, sometimes the best thing you can do for your body is support it… not push it harder.

💬 DM me "RECOVER" to find out if IR Press & Lymphatic Drainage is right for you.

Address

251 Deakin Avenue
Mildura, VIC
3500

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://www.weightloss-nutritionconsulting.com/

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