Thrive Fitness

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Mildura, VIC
Thrive Fitness

Boutique fitness studio offering two elements; Gym & Reformer pilates. Private, Semi-Private or Small Group.

03/08/2026

Winter is the perfect time to prioritise your health and wellbeing. Regular exercise during the colder months can boost your immune system, improve your mood, increase your energy levels and help combat the winter blues. Staying active also supports better sleep, reduces stress and keeps you feeling strong and motivated when the temperatures drop.

Whether you prefer high-energy gym classes or the strength and flexibility benefits of Reformer Pilates, now is the perfect time to stay moving and invest in yourself this winter.

❄️ Winter Special ❄️

9 classes for just $99

Choose from our gym classes or Reformer Pilates classes and keep your body moving all season long.

Limited-time offer, join us and make this winter your healthiest yet!

🔗 Link to purchase in bio or via Momence app ✨

02/08/2026

Strength within shows throughout.

29/07/2026

✨We are looking for a new Trainer to join our amazing team of staff ✨

🖤 Required attributes:
- Positive, motivating attitude, ready to help guide our clients to reach their fitness goals
- Certificate III or IV in fitness, added bonus if trained in Reformer Pilates
- Current First Aid Certificate

🖤 FURTHER INFO:
- permanent ongoing hours and casual staff covers available
- Thrive is a unique community with the most amazing clients
- We are primarily a class only gym, with functional gym and Reformer Pilates classes, sauna, and an official Hyrox affiliated gym

🖤 How to apply:
Email Ebonee with your CV and expression of interest to [email protected]

26/07/2026

The thrive studio has such a variety of workouts to help you challenge yourself in all the right ways. Some will test your strength, some will push your endurance, and some will remind you that slowing down can be just as powerful.

19/07/2026

Reformer @ thrive = 💪🏼🔥✨🦄

12/07/2026

THAT " SHAKE ZONE".
That place where where you go a little lower, close your eyes ... then picture yourself strangling the instructor & BREATHE deeply... And that ladies & gentlemen is where we see changes in our body!

Then we go back to loving our instructor & leave the class...
"That was awesome!!! See you next week" 😎

Shake zone is where the magic happens 🫶🏼

08/07/2026

✨HYROX MELBOURNE✨
Due to high demand a second Hyrox only subscription offer has been introduced - link in bio
- Option 1, $35/week, access to Friday & Sunday Hyrox sessions, sauna use and the all important pre sale code
- Option 2, ‘Hyrox only 10 class pass’, $200, valid for 3 months, access to Sunday Hyrox sessions only & the pre sale code, perfect for those who travel or can’t commit to every Sunday

Casual drop in classes are still available at $20 per person, however the pre sale code will only be available to those who have committed to one of the two options above (or hold a standard 10 class pass or current membership). This is to keep the code exclusive to our Thrive community 🖤 thank you for your understanding x

05/07/2026

Consistency > Intensity.
It's not about doing it all out once - it's about showing up week in, week out. At THRIVE, we believe a consistent training routine is the foundation that all other health habits are built on. When your training is in place, your eating, sleep, activity and hydration habits are more likely to follow.

Are you interested in building a consistent training routine?

Get in touch now to book a consult 🤍

28/06/2026

Let's demistify your pilates springs!
Most people have an ah-ha moment once this is explained ✨

RED = 1 full spring
BLUE = 1/2 spring
YELLOW = 1/4 spring

This is so helpful to know throughout your class... For example:

a. you're doing a strength based movement that is feeling a little easy but only wish to add the slightest resistance - you'd add a yellow spring!

b. Or vice versa, say you have 1 red, 1 blue, 1 yellow on. But it's too difficult, you'd take the yellow off first. But if it was still too hard, you'd then put the yellow back and take the blue off.

c. Another great example is if you're finding a red spring on a strength based movement too hard, you'd switch it for a Blue & Yellow (BY). This means you're going from 1 full spring, to 3/4 spring (B 1/2 + Y 1/4 = 3/4).

d. It can be a little confusing because with stability based movements (not strength) often the LIGHTER the spring makes the movement more difficult! This is where our more experienced pilates goers may be fine on a light yellow spring, but if you're newer, you may need the extra resistance and stability of a blue spring.

We hope for everyone to become self regulated with their springs in class. What we say is only a guide... if it makes you feel better, us instructors will personally often drop our springs when participating in class if we can't keep our form! We encourage you to do the same (or make it harder if needed) and really tune into how you feel 🙏

We hope this helps🕺🤩 if you're ever unsure ask your instructor x

Address

2/50 Madden Avenue
Mildura, VIC
3500

Website

http://www.thrivefitnessandwellbeing.com/

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