Rhiform Physio & Pilates

Rhiform Physio & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rhiform Physio & Pilates, Physical therapist, Miling.

24/08/2026

Strength series for this week 💪🙆🧘 save this series and let me know if you give them a go! I’ve got 2kg weights, 3 rounds of 8 reps each exercise

Tricep extensions + pulses

Curtsey lunge + pulses

Overhead tricep extensions

Lateral raises

Serve the platter / forward raises

Bicep curls 💪

📣 A little booking update for new + existing clients!If you’ve booked with Rhiform before, you might remember using the ...
12/08/2026

📣 A little booking update for new + existing clients!

If you’ve booked with Rhiform before, you might remember using the Acuity Scheduling app. Acuity has now retired its client app, so booking looks a little different.. but it’s actually much simpler!

From now on, simply:

✨ Tap the booking link in my bio
✨ Choose your class + time
✨ Book & pay
✨ You’re done!

Existing clients: you can delete the old Acuity client app, as all bookings will now be made through the link in my bio. Log in with your existing Acuity account and you’ll be able to see all your appointments.

For easy access, save the booking page straight to your phone’s Home Screen so it works just like an app. 🙌

No app download needed!

New clients, welcome! Existing clients, thank you for rolling with the change! 🤍

Training for life 🙋🙋‍♀️🙋‍♂️Strength training means carrying the groceries, getting up off the floor, keeping up with the...
11/08/2026

Training for life 🙋🙋‍♀️🙋‍♂️

Strength training means carrying the groceries, getting up off the floor, keeping up with the kids, playing sport, travelling, working and doing the things you love.. for as long as possible.

04/08/2026

Life changing mindset: when you realise you can do it tired, grumpy, busy, unmotivated, sad, bored, and against all the odds.

That’s when everything changes!

And sometimes, the days you least feel like it are the ones that matter most.

Progress isn’t built on perfect conditions. It’s built by showing up 💚 let’s go 3 rounds of 8-12 reps 💪

20/07/2026

Strength training doesn’t have to be complicated. I’m here to help simplify it for you. All you need to do? Is start!

You don’t need a matching activewear set.
You don’t need a home gym.
You don’t even need a reformer.

Do it on your period.
Do it on a random Tuesday.
Do it on hair wash day.
Do it with the kids beside you.

Start building the habit without excuses, and watch the habit start to build you 👏💪🧘🙆

Keep it simple:
• 2 times per week
• 8-12 repetitions (or until it feels challenging with good technique)
• 1–2kg hand weights to get started

Let me know if you give these a go!

I’m still recovering from this morning’s timetable release! 😳What a compliment to have so many of you book your classes ...
18/07/2026

I’m still recovering from this morning’s timetable release! 😳

What a compliment to have so many of you book your classes within minutes of the timetable going live. I’m so grateful for your continued support ( and secretly glad it only happens four times a year🤭)

There are just a few spots remaining across the term, so if you’ve been thinking about joining, jump on the app and secure your place.

If you missed out, send me a message and I’ll happily add you to the waitlist. Spots often become available throughout the term, so there’s still every chance to get into your preferred class. ✨

See you from Monday onwards!!💪

As my fave lady on the internet says “one day you’ll stop trying to build the habit and find that the habit is actually ...
17/07/2026

As my fave lady on the internet says “one day you’ll stop trying to build the habit and find that the habit is actually building you” Chris Hobson

Term Three 🤎 let’s do it. Start planning your Pilates sessions and book them in like any other appointment 📆

TERM THREE let’s do it 💪🏋️🩻🧠🫁🫀👥What are your thoughts on strength training in emojis?: 🙂‍↔️🙂‍↕️ 👏 😬🤩🫠🫡
17/07/2026

TERM THREE let’s do it 💪🏋️🩻🧠🫁🫀👥

What are your thoughts on strength training in emojis?: 🙂‍↔️🙂‍↕️ 👏 😬🤩🫠🫡

It’s here 🤩8 weeks of movement, strength, feeling good and working towards our personal goals ✨📅 Monday 11th May – Wedne...
07/05/2026

It’s here 🤩

8 weeks of movement, strength, feeling good and working towards our personal goals ✨

📅 Monday 11th May – Wednesday 1st July

🧘‍♀️ Monday
9am & 10am (crèche)

🧘‍♀️ Tuesday
4:30pm & 5:30pm

🧘‍♀️ Wednesday
9am & 10am (crèche)

Lights are (temporarily) off at Rhiform 🤍Between seeding, school, hockey, golf, dance, kids sport, training, and organis...
05/04/2026

Lights are (temporarily) off at Rhiform 🤍

Between seeding, school, hockey, golf, dance, kids sport, training, and organising our Paddock to Pavement half marathon…

Something had to give.

Rather than doing everything at half capacity, I’m choosing to pause, be present in this busy season, and come back ready when the time is right.

Thank you for always supporting the juggle that is small business + mum life + rural life 🤍

See you soon ✨ (hopefully back in May)

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Miling, WA
6575

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