The Body Mechanic

12/09/2026

UTA 2027 Free Webinar: Getting your distance, goals and training right.

A free live session with Mark Green on every UTA distance — and what it actually takes to train for each one.
Tuesday 15th Sept: 7:30pm – 8:30pm AEST
Only 100 spots available.
Register now so you are ready to enter the UTA next week.

https://streek.run/uta-2027-choosing-your-distance-training-required/

12/09/2026

NOT SURE IF THE UTA 11 IS FOR YOU?
It might be the perfect place to start.
The UTA 11 is a great challenge for runners of all experience levels but don't underestimate it.

WHAT TO EXPECT:

Tough 11.4km trail course
Quite a lot of hiking (which actually makes it easier on your body)
Tricky stair descent down to Leura Forest


Final kilometre includes the 951 Furber Stairs
• Fantastic scenery
• A real trail-running challenge
• Front of pack runners can finish in around 50 minutes
• New trail runners may take up to 3 hours

THE GOOD NEWS?
With more than 7 months to prepare, you have time to work on your:

✓ Stair Hiking
✓ Trail running technique
✓ Running fitness
✓ Confidence on technical terrain

It won't be a walk in the park — but it is definitely achievable.

Thinking about UTA 2027?
Start with the right distance. Then get your training right.

[DOWNLOAD THE FREE UTA DISTANCE GUIDE]

Head to .run and download the guide via the link in our BIO

https://streek.run/which-uta-distance-is-right-for-you/

11/09/2026

“How do you know if you should enter the UTA Miler?”

“The first question isn't, ‘Can I run 100 miles?’

It’s: ‘Do I have the experience and the time to prepare properly for it?’

The Miler requires a huge commitment — not just to running, but to long days on your feet, recovery, fuelling and managing fatigue.

If you've already got a strong ultra background and you're prepared to commit to the training, it could be the right challenge.

But don't choose it just because it's the biggest.”

“Not sure which UTA distance is right for you? Grab our free UTA Distance Guide.”

https://streek.run/which-uta-distance-is-right-for-you/

11/09/2026

UTA100 Race Report by Greg Jenkins 🚨
Greg’s detailed write-up is packed with insights and golden tips — a must-read for anyone thinking of entering the UTA!
From gear choices to pacing strategies, there’s something in here for every runner.

💬 What’s the #1 tip you’d share with someone thinking of entering the UTA100?

How to plan for and execute a 3 hour 100k PB…

09/09/2026

Thinking about UTA 2027?

Before you enter, answer two questions:

Which distance?

And can you commit to the training?

Get the FREE UTA Distance Guide and start with the right challenge.

Download the free UTA Guide: Which distance is right for you. Understand the different distances and assess which one best matches your goals.

04/09/2026

RUNNERS: YOU DON'T NEED TO LIVE IN THE GYM.

One of the biggest misconceptions we hear is:

"I know I should strength train, but I don't have time."

Good news.

You don't need a 90-minute gym session to become stronger for running.

The important things are:

✅ Consistency
✅ Progressive loading
✅ Exercises that target what YOU need
✅ Enough recovery

Even 20–30 minutes of focused strength work a couple of times a week can be far more useful than doing a massive workout once every few weeks.

Think about building strength that helps you:
Handle hills
Maintain form when tired
Improve lower-limb control
Tolerate more training
Reduce your risk of injury

What's your biggest barrier to strength training?
Time
Don't know what to do
Don't like the gym
Can't fit it around running

You can jump into one of our 10 min workouts now and have no excuses!

https://app.streek.run/workouts/

04/09/2026

DID YOU RUN THE MARATHON WITH A NI**LE?
We know some of you did.

Maybe it was your knee.

Maybe your Achilles.

Maybe your calf.

Maybe that annoying little foot pain you've been hoping would disappear since July.

You got through the marathon — well done.

But finishing the race doesn't necessarily mean the problem has gone away.

In fact, the post-marathon period can be a great time to get it looked at.

Why?

Because now we can look at:

🏃 Your running technique
🦵 Strength and control
📈 Your training load
👟 Your footwear
🔄 How the problem behaves with different activities

The goal isn't simply to tell you:

"Stop running."

It's to work out why it's happening and what you can do to get back to running comfortably.

That's the approach we take at The Body Mechanic.

If you've been nursing a ni**le for weeks or months, maybe now is the time to stop hoping it'll fix itself.

👉 Book an assessment and let's work out what's actually going on.

https://thebodymechanic.com.au/

01/09/2026

YOU RAN A MARATHON. NOW WHAT?

You may or may not want to hear this but the next 3-4 weeks should be easy runs!

The medal is hanging up. The photos are coming in.

And you're probably somewhere between:

"I feel surprisingly good!"

and

"How am I supposed to get down these stairs?" 😂

The first few days after a marathon are about recovery, not fitness gains.

For now:

💧 Rehydrate
🍝 Eat well and don't be afraid of carbs
😴 Prioritise sleep
🚶 Keep gently moving
🦵 Don't rush back into running
🏋️ Give the heavy strength work a break

You don't need to "test the legs" with a run tomorrow to see if you're recovered.

And if you've developed a pain or ni**le during the race, now is a good time to pay attention to it rather than hoping it magically disappears.

How are your legs feeling today?

👍 Surprisingly good
😐 A little sore
😫 Walking is overrated
🫠 I have become one with the couch

Tell us below! 👇

25/08/2026

Cyclists: Your Body Doesn't Know It's “Just a Ride”

With cycling events ramping up across NSW, we're seeing more riders increasing their volume and intensity.

And sometimes the bike gets blamed for everything.

But it’s worth knowing:

A bike position that you've tolerated for 2 hours might not feel so great after 4–5 hours.

If you've recently increased your:

Distance
Hills
Speed
Number of rides per week
Time spent in the drops

…and you're now getting knee, back, neck or saddle-area pain, don't automatically assume you need to “ride through it.”

Your body is adapting to a new training load.
Sometimes a small adjustment to your training, bike setup or strength work can make a big difference.

More kilometres aren't always the answer. Better-managed kilometres are.

Plus getting an expert bike fit

https://thebodymechanic.com.au/bike-fit-service/