Grounded Collective

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Grounded Collective

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Grounded Collective | Toowoomba, QLD 🌿
Supporting mums and little ones through every season of motherhood.
✨ Naturopathy for mothers & children
✨ Pregnancy & postpartum fitness training
Empowering you with holistic care, movement & community.

25/08/2026

Your body is changing. Your training should change with it.

Pregnancy and postpartum aren’t a time to stop moving - they’re a time to train with purpose.

The right kind of strength training can help you feel stronger throughout pregnancy, prepare your body for birth, support recovery afterwards, and rebuild confidence in your body as it changes.

And you don’t need to “bounce back.” You need to build back - gradually, safely and with the right support.

At Grounded, our classes are designed specifically around the needs of pregnancy and postpartum, with coaches who understand motherhood and know how to adapt training for your changing body.

And yes, your baby can come too. Because finding time to move your body shouldn’t mean finding childcare first.

We love creating a space where mums can train, bring their little ones, meet other women going through the same season and feel strong in their bodies again.

16/08/2026

You shouldn’t have to choose between looking after yourself and looking after your little one.

Because motherhood can make it really hard to prioritise your own health - finding the time, feeling comfortable in a gym, knowing what’s safe for your body postpartum or simply having the energy to start.

That’s exactly why we created Grounded.

A space where you can move your body, rebuild your strength, support your postpartum recovery and bring your kids with you - without judgement or pressure.

And the best part? You’re not doing it alone. You’ll train alongside other likeminded mums

If you’ve been waiting for the “right time” to start looking after yourself again… maybe this is your sign.

📍 Centenary Heights, Toowoomba

14/08/2026

✨ MUM RUN GIVEAWAY ✨

Join us this Sunday for our Mum Run - register now to secure your spot! Every attendee goes in the draw to WIN a double pass to Vikasati when it opens in September 🧖‍♀️🧘‍♀️

Bring a friend and enjoy some well-deserved time for you - move your body, connect with other mums and win the chance to unwind together at Vikasati Bathhouse Toowoomba.

📍 Middle Ridge Park
🗓️ This Sunday
⏰ 7:30am

Register via the link in our bio!
RSVP is essential to attend and enter the draw.

See you there 🏃‍♀️

03/08/2026

Meet the women behind the coaching…

They’re not just coaches, they’re mums too.

They know what it’s like to train after a sleepless night, to feed a baby between sets, to juggle toddlers, school drop-offs and everything in between. They understand the physical and emotional demands of pregnancy, postpartum and motherhood because they’ve lived it.

Every one of our coaches is postnatally trained, so you can feel confident knowing you’re being guided by someone who understands how to safely support your body through every stage of motherhood.

Sometimes you’ll even find a baby in their arms while they coach - and around here, that’s completely normal.

This is a space built by mums, for mums ❤️

20/07/2026

Join us for our next Mum Run - whether you’re chasing a PB, enjoying a slow jog or simply coming for the walk and the chats, we would love to see you there.

✨ Sunday 16th August at 7.30am
📍 Middle Ridge Park, Stenner Street

We’ll head out for a relaxed 30-minute run or walk. No pressure, no expectations - just a chance to move your body, meet other local mums and build your village.

Come on your own or bring a friend. We can’t wait to see you there.

Book via the link in our bio 🔒

19/07/2026

More than just run club…

It’s a chance to move your body, meet like-minded mums, build genuine friendships and find your village.

Our next Mum Run is live - register via the link in our bio ✨

17/07/2026

One of the things we’re most proud of at Grounded is that our classes aren’t just designed for mums, they’re designed for little ones too.

Every session is an opportunity for your child to experience movement as something positive. They get to play outdoors, build confidence, make little friendships and most importantly, watch you choose yourself.

They’re growing up seeing that mums deserve to move their bodies, prioritise their wellbeing and be part of a supportive community.

Because the habits our children witness become the habits they carry.

While you’re rebuilding strength, improving your fitness and filling your cup, they’re learning resilience, independence, social skills and that a healthy lifestyle is simply part of everyday life.

It’s so much more than a workout.
It’s a village.
It’s role modelling.
It’s quality time together.
It’s investing in two generations at once

And we think that’s pretty special 💕

01/07/2026

Our next Mum Run! 💥
Sunday 19th July at Middle Ridge Park (Stenner St)

Link in bio to register - you do NOT want to miss this one, we have some treats to give away and prizes to win!

Will you be joining us? 💁🏼‍♀️

Address

Milton, QLD

Website

http://www.groundedcollective.com.au/

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