Healthfit Exercise Physiology

Healthfit Exercise Physiology Milton Exercise physiology clinic run by AEP Neil Eden and his partner Cat. Owners since March 2022 Healthfit is an exercise physiology clinic in Milton.

Helping people build their confidence and self belief through exercise without limitation. Our services are available for people of all ages who require assistance with acute and chronic conditions or injuries


SERVICES AND PROGRAMS

One on one and groups exercise physiology specific and individualised to your goals and needs

Specific conditioned focused small groups

Strength and conditioned classes

Memberships also available


Private & government funding available for all sessions!

We are looking for a dog sitter for our beautiful dog Clio in our home in Lake Conjola on the following dates :-Thursday...
26/07/2026

We are looking for a dog sitter for our beautiful dog Clio in our home in Lake Conjola on the following dates :

-Thursday 27th August to Sunday 30th August

We may also possibly need the following dates:

- Thursday 10th September to Sunday 13th September

As exercise physiologists, we treat clients with ongoing conditions that generally last 6 weeks or longer.These include ...
26/07/2026

As exercise physiologists, we treat clients with ongoing conditions that generally last 6 weeks or longer.

These include but are not limited to:
• Muscle and joint conditions or injuries such as Osteoarthritis or tendonopathy
• post-surgery rehab for joint replacements
• Age related conditions such Osteoporosis, Sarcopenia & fragility
• Neurological conditions such as Parkinsons, MS, Stroke & Dementia
• Cardiac conditions such as Heart failure and Heart attacks
• Metabolic condition such as Cancer, diabetes & Obesity
• Chronic Pain

We aim to achieve lasting lifestyle changes this could be living independently, staying out of hospital, returning to work and surgery prevention.

If you have one of these conditions and you are seeing your GP for a care plan, you should be referred to an exercise physiologist.

Did you know if you are a veteran on the DVA scheme (the Department of Veteran Affairs) it is free for any cardholder to...
07/06/2026

Did you know if you are a veteran on the DVA scheme (the Department of Veteran Affairs) it is free for any cardholder to see an Exercise Phyiologist?

Exercise Physiolology will help you with physical and psychological conditions. We use exercise and lifestyle changes to combat these condition and improve your overall health and wellbeing.

These sessions can be performed individually or a small group environment.

Did you know we run weely classes?Every class is taken by a masters qualified Exercise PhysiologistStrength & Conditioni...
30/05/2026

Did you know we run weely classes?

Every class is taken by a masters qualified Exercise Physiologist

Strength & Conditioning – Circuit class includes free weights, body weight exercises and cardio machines

Stability & Strength – dynamic balance exercises and strength training to stay independent

Barbell Club – Strength training involving barbells, dumbbells and cable machines focusing on lifting heavy for increasing bone density, muscle mass and strength

Today is our most important team member's birthday. Clio is 10 today!!!!The usual treats and attention are always welcom...
28/05/2026

Today is our most important team member's birthday.
Clio is 10 today!!!!
The usual treats and attention are always welcome 🎉

If you are registered with an Aged Care Provider, we can see you at no additional cost to you on a regular basis. Our go...
23/05/2026

If you are registered with an Aged Care Provider, we can see you at no additional cost to you on a regular basis. Our goal is to help you remain independent and living in your own home.

We are currently registered to work with a large number of agencies locally and if yours is not on our list we are more than willing to sign up to ensure we can offer you care.

Please get in touch if we can help you or someone you love.

We know that the Aged Care System is complicated and the wait is long. We want to offer as much support as we can to hel...
16/05/2026

We know that the Aged Care System is complicated and the wait is long. We want to offer as much support as we can to help people stay in their own home.

The STEP programme is claimable on private health or GP care plan which provides a Medicare rebate to help with costs. It is also covered by DVA.

Get in touch for more information.

We are really excited to welcome Alex as a permanent member of our team as a freshly qualified Exercise Physiologist. Ma...
10/05/2026

We are really excited to welcome Alex as a permanent member of our team as a freshly qualified Exercise Physiologist.

Many of you already know Alex, but for those of you who don't, Alex is a local having grown up in Ulladulla. He recently completed his Masters of Clinical Exercise Physiology degree through Charles Sturt University.

He’s always had a passion for sport and movement but decided to become an EP after seeing the profound effects exercise can have on managing different health conditions during his time at uni.

Alex has a particular interest in neurological conditions as well as helping people with managing diabetes. So, watch this space as Alex will be running his own focused sessions around these conditions in the coming months.

Huge congratulations to Alex for completing his Masters and we can't wait to grow the Clinic's offerings with him on board.

09/05/2026

Our new design for 2026 is out now!
This year we also have kids sizes available

Waiting to secure your Aged Care package?We know that the system is complicated and the wait is long. We want to offer a...
03/05/2026

Waiting to secure your Aged Care package?

We know that the system is complicated and the wait is long. We want to offer as much support as we can to help people stay in their own home.

We are offering the opportunity to see how physically fit you actually are within a 6 week window. This will consist of a 1 hour initial assessment, then 7 x 30 mins sessions.

All claimable on private health or GP Care Plan which provides a Medicare rebate to help with costs.

Get in touch for more information

Address

8 Croobyar Road
Milton, NSW
2538

Telephone

+61481318077

Website

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