What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm

Haven Psychology

Home
Australia
Milton, QLD
Haven Psychology

🏳‍🌈 LGBTIQAP+ friendly
♿ Ramp and lift access

Brisbane | Melbourne | Telehealth
Haven Psychology is here to help you to rescript your story and hold space with you as you learn to manage, heal, recover and thrive.

03/08/2026

Today is National Aboriginal and Torres Strait Islander Children’s Day!

The 2026 theme ‘Living our Truth’ celebrating the resilience of all First Nations children and supporting a future where every child walks strong in their culture, community and connection to country ❤️🖤💛

Community led programs are essential to self-determination and making progress in closing the gap.

Check out to find events in your community and resources to help support

https://www.snaicc.org.au/our-work/campaigns/childrens-day/childrens-day-events/

Artwork is an original creation by Tahlia Blow . Copyright remains with the artist at all times.

31/07/2026

This month Haven turned 7 🥳

We are so grateful to everyone who has trusted us to create and hold an affirming and trauma informed space where they can be vulnerable.

Thank you to everyone in our community that has been with us on this journey 💜

29/07/2026

5 ways to start challenging unconscious bias and practice anti-oppressive care 👇

💜Acknowledge bias and engage in self-reflection

💜Understand intersectionality and adapt care for each individual

💜Encourage collaboration and be curious in sessions of lived experience

💜 Listen to marginalised communities and reflect on not only yourself but your systems.

💜Engage in ongoing education and PD to unlearn harmful language/frameworks and utilise ethical decision making

26/07/2026

"Why is everything so much harder to deal with"

This is a question we hear from many masking neurodivergent adults.

Often, it's not that the neurodivergence itself has changed.

Years of masking can exhaust the body. Natural self-soothing techniques are suppressed, hypervirulence strains nervous system which can cause internal disconnect, making it much harder to identify your body’s signals of burnout until the crash.

In short, you may not be becoming ‘more neurodivergent’

But constant long-term masking is not sustainable, and neurodivergent burnout can cause chronic fatigue, loss of skills and lower tolerance to stimuli.

[Educational content only, not a substitute for therapeutic care]

23/07/2026

Accessibility is sexy ❤️‍🔥

Not because it's the "right thing to do".

But because accessibility helps EVERYONE.

Accessibility isn't only for disabled people.

When we create spaces where people feel heard, respected and included, everybody benefits.

[Educational content only, not a substitute for therapeutic care]

22/07/2026

Impulsive thoughts and intrusive thoughts are terms often used interchangeably online but they are NOT the same thing!

While intrusive thoughts can happen to anyone, if they are frequent and ‘sticky’, they may be linked to conditions such as OCD, PTSD and GAD.

Both can impact everyday life however two key differences are

🧠Intrusive thoughts are Egodystonic meaning they go entirely against your true morals and sense of self.

🧠Impulsive thoughts are Egosyntonic meaning they align with a want or desire, even if acting on it would be irresponsible

[Educational content only, not a substitute for therapeutic care]

21/07/2026

Meet Tyrell!

Tyrell has good availability Wednesday-Friday so if you’re looking to start or continue your mental health journey book in now. He can’t wait to meet you! 💜

https://havenpsychology.com.au/book

18/07/2026

Most of us have heard of different accessibility tools. Ramps, closed captions, audio descriptions, accessible bathrooms. Even the person who is doing Auslan translation at gigs or during press conferences. These things matter.

But there's another concept that really sings to us…✨access intimacy✨

Coined by disability justice activist Mia Mingus, access intimacy describes the feeling of being deeply understood in your access needs. It's the relief of not having to constantly explain yourself, justify yourself, educate others, or advocate for basic accommodations. And it’s also the intention of the people around you, in that they are providing access because they genuinely care, rather than feel like they have to for any other reason.

At its heart, access intimacy is about feeling safe, seen, and considered. For many disabled folks, navigating a world that wasn't designed with them in mind can be endlessly exhausting. Constantly asking for access can be tiring and isolating.

Mia Mingus describes the feeling of access intimacy as “eerie comfort”. It might feel strange to be mindful of providing someone with “eerie comfort”, but in a world where disabled folks have to work that much harder, a little bit of comfort can go a long way.

15/07/2026

Just some ways anti-ablest and neurodivergent affirming care looks like here at Haven 🌈

⭐Using strengths focused approach

⭐Creating a safe and welcoming space before the first appointment

⭐Using identity affirming language

⭐Having an array of sensory toys in each room

Anti-ableist and neurodivergent affirming practices are NOT an optional add. It’s ethical, empathic informed care

13/07/2026

💛🤍💜🖤 International Non-Binary People’s Day

Today is about recognising and celebrating non-binary people, while also acknowledging the ongoing impact of stigma, exclusion, and violence experienced by many gender diverse people.

Everyone deserves to feel safe, respected, and able to be themselves.

Inclusion starts in everyday moments listening, learning, and creating space for people to define their own identities.

Address

Milton, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+611300442836

Website

http://havenpsychology.com.au/

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