Foot HQ Podiatry

10/08/2026

Ready to smash your running goals? 🏃‍♂️✨

The right tips don’t just change how you run. They change how your body feels. Following smart advice helps you avoid injury, run further, and actually enjoy the miles.

Here is why tuning into expert running tips matters:

🛡️ Protect your joints: Proper form keeps your knees and ankles safe.

⚡ Boost your energy: Small pacing changes help you run much further.

🔋 Fuel your engine: Smart nutrition keeps you from hitting the wall.

🧠 Win the mind game: Knowing what to do keeps you motivated.

Stop guessing and start running smarter. Your body will thank you! 👇

26/05/2026

Still nursing that dodgy ankle? 🦶

If you've rolled, twisted, or sprained your ankle and you're stuck in that "it's fine… mostly" phase — we get it. But here's the thing: most ankle sprains don't fully heal on their own. Without proper rehab, that wobbly feeling sticks around, and the risk of doing it again goes way up.

At Foot HQ, we use targeted ankle rehab equipment right here in clinic to rebuild your strength, stability, and confidence on your feet. No guesswork just a structured plan to get you moving properly again.
Whether it happened last week or you've been putting up with it for months, it's never too late to start.

📍 28–30 Urunga Parade, Miranda
📞 02 8520 8818
🌐 foothq.com.au

Book in and let's sort that ankle out.

22/01/2026

Shockwave Therapy - One of the most efficient and non-invasive ways to tackle heel pain

01/12/2025

Private Health Funds Expire Soon!

On the 31st of December Most Private Health Fund Insurance Rebates Expire

So....

While you have it, use it

29/08/2025

I Tested the New Balance BB V3… Here’s the Truth

I put the New Balance BB V3 to the test — on court and off — and here’s everything you NEED to know before you buy. From traction and cushioning to support, ...

21/08/2025

Did Nike Ruin The KD18?

The Nike KD18 Review is finally here! 👟 In this video, we break down Kevin Durant’s latest signature sneaker and test how it performs on the court. From tra...

09/08/2025

Way of Wade Shadow 6 V2 Review: Budget-Friendly or Worth the Hype?

Link: https://collabs.shop/swcrvy! Use code ABAWOW for $10 off your order! Let's break down the Way of Wade Shadow 6 V2 basketball shoes! If you're looking f...

08/06/2025

Do the Luka 4s Actually Help You Play Like Luka?

Are the Luka 4s the best Jordan Brand basketball shoe yet? 🏀 In this detailed review, I take the Luka 4 to the court and break down how it performs in real-...

03/06/2025

Nike A’One AJA Basketball Shoe Review – PODIATRIST Breakdown!

Are the Nike A’One AJA a hit in basketball shoes? 🏀 In this review, I put them to the test on court and break down their performance, comfort, support, and ...

09/05/2025

Way of Wade 808 5 Ultra Review – Built for Speed, But Is It Stable?

Get Your Way of Wade 808 5 Ultra here: https://collabs.shop/atmtlj🔥 Way of Wade 808 5 Ultra Review – Lightweight Performance Tested!In this video, we break ...