Nourished by Lis

13/01/2022

✨Launching tomorrow ✨
There is still time to register!

WHAT IS INCLUDED?
8 Week Challenge Training App
Nutrition Guidance
Recipe Ideas
Fitness Testing
Strength Testing
Weigh Ins/Measurements
Workout of the Day
Online Guided Yoga
Online Guided Breathwork
Online Guided Meditation
Online Workout Library
Expert Guest Speakers
Online Mindset Coaching
Online Facebook Community
Breakthrough Weekend In-Person 2 Day Event
Return to Stillness In-Person Meditation and Breathwork 2-Day Retreat
$1000 Cash Prizes, Celebration Night + More

See link in bio for info and enrolments.

06/01/2022

Amazing, transformative 8 week wellness challenge to kick start the year! Together with & this challenge offers Workouts, Nutrition Guidance, Recipe Ideas, Yoga, Breathwork, Meditation, Guests Speakers, Mindset Coaching + more! For more information & enrolments see link in bio! Spaces are limited and modifications can be made for interstate participants during face to face events.

03/01/2022

✨ENROLMENTS OPEN NOW✨

EMPOWERED 8 WEEK WELLNESS CHALLENGE

WHEN:
15th Jan - 6th March 2022

WHERE:
Elements of challenge conducted online and also in-person.

EMPOWERED 8 WEEK WELLNESS CHALLENGE INCLUDES:

- 8WC Training App
- Nutrition Guidance
- Recipe Ideas
- Fitness Testing
- Strength Testing
- Weigh ins/Measurements
- Workout of the Day
- Online Guided Yoga
- Online Guided Breathwork
- Online Guided Meditation
- Online Workout Library
- Expert Guests Speakers
- Online Mindset Coaching
- Online Facebook Community
- Breakthrough Weekend in-person 2 Day Event
- Return to Stillness in-person Meditation and Breathwork 2 Day Retreat
- $1000 Cash Prizes, Celebration Night, + More

FOR MORE INFORMATION CLICK ON LINK BELOW:

Do you have some health, fitness and overall wellness goals you want to achieve in 2022? Do you want to drop body fat, increase strength, fitness, mobility and overall health and wellbeing?

08/12/2021

Your microbiome is the balance of “good & bad” bacteria, fungi and protozoa in your gut and body. It’s an imprint from birth and the lifestyle choices and environmental exposure since. Our microbiome changes with our influence, therefore it can be changed to enhance or hinder our health.
A diverse microbiome is key to good health and can be investigated with a simple stool test. How is your gut health?
Book in for a consultation and lets find out.