Yoko at Mission

04/06/2026

27/05/2026

The Tapestry of Emotion, Mind & Body 🍃

Only 4 days to go. 🌾

A few spaces still remain for Saturday’s exploration.

This is not simply a workshop of ideas or “talking about wellbeing.”

It’s an invitation to come together and explore the tapestry of emotion, mind & body through reflection, sensing, stillness and simple somatic awareness.

A gentle and grounded space to reconnect with what has always been within.

Saturday 30th May, @ 10am-12pm
At Sundance Studio🌞

Booking Essential: YOKO 0409556300 🌺🌿🌺

23/05/2026

Wellness Weekend 2026 🌿😊🌸
Come and join me on Saturday the 30th May.

A new workshop exploring the tapestry of Emotion, Mind & Body through grounded conversation, embodied awareness, and simple practical experiences.

Inspired by years of hands-on therapeutic work and the quiet wisdom of the ancient Jomon way of living in connection — with self, community, and the natural world — this workshop invites you to slow down, sense within, and reconnect with your own authentic presence.

This is not about fixing yourself.
It is about remembering the deeper intelligence already within you.

Facilitated by Yoko Yasui through the evolving vision of Mind Your Space… Within.

01/04/2026

Join me for April’s Foundational Body Awareness Class

Theme: Water & Salt

A gentle space to reawaken and remember your body’s natural sensing ability.

We’ll explore from fascia, to muscles, to bones—and even deeper… into micro senses that reconnect you back to yourself.

Sunday 19th April, @ 10am
The Progress Hall, Mission Beach

*Booking Essential - 0409556300

13/03/2026

Via Andrew Radley - Body-Based Coach and Therapist
Over the years I've explored many different healing approaches - massage, osteopathy, coaching, acupuncture, breathwork, meditation, counselling. All of them have offered something valuable.

But Craniosacral Therapy occupies a rather unique place.

In my experience, as both a recipient and a practitioner, CST sits at the meeting point of four important elements:

- Touch
- Awareness
- Energy
- Inherent Health

Many therapies listed here bridge two of these areas. Some even reach into three. (Trying to show all those overlaps neatly on a diagram is suprisingly difficult!)

What makes CST distinctive is that these elements are all present together in the same therapeutic process.

Gentle touch.
Deep listening.
Subtle rhythms of the body.
And the body's natural capacity to reorganise and heal.

I'm curious:

- Which therapies have supported you on your journey?

- Have you every experienced Craniosacral Therapy?

04/03/2026

Your fascia is listening to your nervous system.

Fascia is not passive tissue.

It’s living, sensory, adaptive connective tissue.

It responds to:

• movement
• hydration + mineral balance
• breath quality
• mechanical load
• stress hormones
• nervous system tone
• inflammation
• emotional tension

When you move slowly through full ranges of motion, fascia remodels.

When you breathe deeply, it becomes more fluid.

When stress hormones stay elevated, it stiffens.

When inflammation lingers, it thickens.

When your nervous system stays in fight-or-flight, your tissue adapts to tension.

Fascia is richly innervated.

It communicates with your autonomic nervous system.

It reflects your regulation.

Your body isn’t randomly tight.

It’s adapting to your inputs.

Movement is information.
Breath is information.
Stress is information.

And fascia listens.

Save this if you’re ready to work with your body, not against it.

03/02/2026

Learning how to meditate can be quite funny 😉
Try it for 2 min. If you can do it for 2 min, try for 20 min; if you can do it for 20 min, try 2 days…

In time, you’ve realised that you already have a skill to meditate. You just wasn't aware of it…
Maybe but rusty as well… 🙏😂🧘‍♀️🪷