Uplift Women’s Health Collective

12/08/2026

Thinking about using a Labour TENS during birth? 💚

A Labour TENS machine is a simple, drug-free form of pain relief that can be used during the early stages of labour. By sending gentle electrical pulses through pads placed on your back, it can help reduce pain, encourage your body’s natural endorphin release, and provide a practical way to manage contractions.

You can easily adjust the intensity as your labour progresses, allowing the machine to work with you as your needs change.

Planning ahead? We hire Labour TENS machines directly through our clinic, so you can collect one before your due date and have it ready when labour begins.

If you’re not sure whether a Labour TENS is right for you, chat to our team we’re always happy to answer your questions💚

📞 (03) 8828 4761
💻 Book online via the link in our bio

11/08/2026

Have you heard of a Neuromuscular TENS machine?

Unlike a Labour TENS, an NMES TENS is used to help treat pelvic floor conditions. Depending on your individual needs, treatment can be delivered using a vaginal or a**l probe, or with external electrodes placed on your skin.

The best part? We also hire these machines out through our clinic, making it easy to continue your treatment from the comfort of home as part of your physiotherapist’s treatment plan.

If you’re experiencing bladder leakage, urgency, or other pelvic floor concerns, our Women’s Health Physiotherapists can assess whether an NMES TENS is right for you.

📞 (03) 8828 4761
💻 Book online via the link in our bio

07/08/2026

✨ WE’RE HIRING! ✨

We’re looking for our next Women’s Health Physiotherapist to join the Uplift team 💚

If you love Women’s Health, have a strong MSK background and enjoy helping women get back to the things they love, we’d love to hear from you!

This isn’t a role where you’ll be starting from scratch. You’ll be stepping into an established caseload, with a beautiful mix of pelvic health, pregnancy + postnatal care, MSK, Clinical Pilates and strength-based rehab 🙌

Plus, you’ll have:
💚 Regular 1:1 mentoring
📚 Weekly in-services + case discussions
✨ Women’s Health CPD allowance
🏋️ A purpose-built Pilates + strength studio
🌱 Plenty of opportunity to keep learning and growing
🥰 And, most importantly, a genuinely supportive team around you

Sound like your kind of role?

👉 Check out the full job ad on SEEK via the link in our bio.

And if you know a brilliant physio who might be the perfect fit, tag them or send this their way! 💚

06/08/2026

✨ Join the Uplift team ✨

We’re on the hunt for our next superstar receptionist

The kind of person who brings the energy, loves a good chat, and genuinely cares about supporting women through every stage of life 💚

If you’re all about:
✔️ Creating a warm, welcoming vibe
✔️ Supporting Mums + Women’s Health
✔️ Being part of a fun, uplifting team
✔️ Learning and growing

…then we want to hear from you 🙌

📅 Start date: August
🕘 ~2 shifts a week (We’re looking to fill Tuesday and Thursday shifts, with a mix of morning/evening work - though this is flexible for the right candidate)

Sound like you (or someone you know)?

Email Courtney at [email protected]
with a short note about yourself and why you’d love to join our team. 💚

05/08/2026

There’s so much advice out there after having a baby, but if we had to narrow it down, these are our 3 postnatal non-negotiables💚

✨ Horizontal rest
✨ Gentle movement
✨ A 6 week postnatal appointment

Recovery looks different for everyone, but giving your body the time, support and care it deserves can make all the difference.

📞 (03) 8828 4761
💻 Book online via the link in our bio 💚

29/07/2026

Pregnancy myth or reality?💚

Have you been told it’s just part of pregnancy to:
🚽 Need to wee all the time?
💥 Have lower back or pelvic pain?
💦 Leak when you cough or sneeze?

While these symptoms are common during pregnancy, they’re not something you simply have to put up with.
If you’re experiencing any of these symptoms, we’re here to help.

A Women’s Health Physiotherapist can assess what’s going on and provide treatment and strategies to help you feel more comfortable throughout your pregnancy.
Take back control today 💚

📞 (03) 8828 4761
💻 Book online via the link in our bio

27/07/2026

23/07/2026

Here are 3 signs you may benefit from a pelvic health assessment: 💚

✨You leak urine when you cough, laugh, sneeze or exercise.
✨You experience pelvic heaviness or pressure.
✨You’re struggling pelvic pain and intimacy concerns.

These symptoms are common, but they aren’t something you have to simply “put up with.”

A pelvic health assessment can help identify what’s going on and provide a personalised plan to help you feel more comfortable, confident and in control.

If any of these signs sound familiar, we’re here to help.

Book an appointment via the link in our bio or get in touch to learn more

21/07/2026

Running with prolapse and noticing heaviness partway through? 🏃‍♀️
It doesn’t always mean you need to stop.

Sometimes a few small tweaks can help, like temporarily shortening your runs, adding walk breaks, slowing the pace, increasing your cadence slightly or choosing flatter terrain.

The goal isn’t to avoid movement. It’s to find a level your pelvic floor can comfortably manage, then gradually build from there 💚

This post is part of our full Running With Prolapse blog. Head to our website to read more via the link in bio.
Save this post for your next run, or share it with someone who needs a little reassurance.