SEPSA

SEPSA SEPSA
YOUR EXERCISE SPECIALISTS IN: Performance | Rehab | Health

Same SEPSA. A name that better reflects what we do.SEPSA is now Sports & Exercise Physiology Solutions Australia.As SEPS...
07/09/2026

Same SEPSA. A name that better reflects what we do.

SEPSA is now Sports & Exercise Physiology Solutions Australia.

As SEPSA has grown, so has the range and the way we’re able to work with people.

We’re excited that our new name better reflects that.

From athletes looking to perform at their best, to people returning from injury, managing a health condition, building strength, or simply wanting to move and feel better. Exercise physiology sits at the heart of what we do.

The SEPSA name stays.
Our team stays.
Our approach stays.

What changes is a name that better represents where we’re heading and the people we’re here to help.
Our new name better reflects that.

We can’t wait to share some of the things we’ve been working on with our amazing community.

Move better. Live healthier. Perform stronger.

04/09/2026

Textbooks teach us about the human body, injuries and health conditions, but no case study perfectly reflects the person sitting in front of you.

Real people have complex medical histories, busy lives, different goals, previous experiences and barriers that don’t fit neatly into a textbook.

That’s where clinical reasoning develops: asking better questions, observing how someone moves and adapting your approach to the person, not simply their diagnosis.

28/08/2026

🏃🏽‍♀️ It’s Fun Run & Marathon Season

Listen to Chris’s Top 3 “Don’ts” before race day to help you arrive feeling fresh, confident, and ready to perform.

To everyone racing this season—we’re wishing you the very best of luck! 💙

Don’t forget to tag us in your race day photos and videos 📸
We can’t wait to celebrate your achievements and see all your hard work pay off!

20/08/2026

What actually is an Exercise Physiologist?

Exercise Physiology is still a relatively young profession, so it’s understandable that many people aren’t quite sure what we do.

Our real strength is understanding injury, illness and how the body moves.

We assess your movement, identify your strengths and limitations, and explore the factors that may be holding you back. We then use that information to create a genuinely individualised exercise program, not simply a list of exercises.

The goal is to build a program around your body, your goals and, most importantly, your actual life.

Clinical reasoning. Practical exercise. A clear path forward.

Not sure whether Exercise Physiology is right for you? Book an Initial Assessment through the link in our bio.

10/08/2026

ChatGPT referred a client to us….but he still didn’t know what an exercise physiologist actually did.

After dealing with chronic lower-back pain and recurring flare-ups, he had tried several treatment approaches. Some had helped at the time, but he was still looking for a longer term solution.

So, he entered his history into ChatGPT.

Its recommendation? See an exercise physiologist.

Not sure whether an exercise physiologist is the right next step for you? Send us a DM or book a Discovery Chat through the link in our bio.

🦴 RESEARCH REVIEW Bone Stress Injuries in AthletesBone stress injuries usually don’t come from one bad run 🏃🏽‍♀️, one h...
30/06/2026

🦴 RESEARCH REVIEW
Bone Stress Injuries in Athletes

Bone stress injuries usually don’t come from one bad run 🏃🏽‍♀️, one hard session, or one big week.

They build over time, when the balance ⚖️ between training stress and recovery starts to shift.

Training load matters, but it’s rarely the whole story.

Sleep, fuelling, menstrual health, strength, bone density, previous injury history, life stress and recovery all play a role in how a bone adapts to load.

So prevention isn’t always about simply doing less. It’s about understanding the bigger picture and making better decisions around load 📈, recovery and longterm athlete health.

💬 What do you think is the most overlooked factor when it comes to preventing bone stress injuries?

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Alan Mitchell Building
Bedford Park, SA
5042

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Monday 7am - 4pm
Tuesday 12pm - 7pm
Wednesday 7am - 4pm
Thursday 12pm - 7pm
Friday 7am - 4pm

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