The Women's Health Centre Southern Highlands

The Women's Health Centre Southern Highlands We are a Women's Health Center located in Mittagong, providing specialized health services that support women's well-being from puberty to menopause.

Our approach is evidence-based, respectful, empathetic, and focused on patient-centered care.

Another fantastic turnout today for our multidisciplinary Endometriosis and Pelvic Pain Education Session!We’re so grate...
22/08/2026

Another fantastic turnout today for our multidisciplinary Endometriosis and Pelvic Pain Education Session!

We’re so grateful to our incredible presenters — Alyssa from Enlighten Physiotherapy, Gia Stewart (Dietitian), Courtenay from HER Exercise Physiology, and Dr Hanady Nasreddine (TWHC) — for sharing their expertise and helping empower women with knowledge and practical strategies for managing pelvic pain.

Thank you to everyone who joined us and contributed to such an engaging, supportive session 💛

Celebrating 5 Years of The Women’s Health Centre Southern Highlands 🎂Today marks a special milestone — five years since ...
03/08/2026

Celebrating 5 Years of The Women’s Health Centre Southern Highlands 🎂

Today marks a special milestone — five years since Dr Hanady Nasreddine opened the doors to The Women’s Health Centre Southern Highlands and began building the vision we now stand on.

What started as her dream has grown into a space of care, safety, education, and empowerment for women. Every program, every service, every step forward — it all began with her commitment to creating a centre where women feel seen, supported, and understood.

Dr Nasreddine’s leadership, compassion, and dedication continue to shape the heart of this Centre. We honour the woman who started it all.

Five years of purpose. Five years of growth. Five years of her vision in action.

Thank you to our incredible multidisciplinary team and all who attended today’s Endometriosis & Pelvic Pain Education Se...
23/05/2026

Thank you to our incredible multidisciplinary team and all who attended today’s Endometriosis & Pelvic Pain Education Session. From pelvic floor health to nutrition, exercise and pain science, the education shared today truly supports women to better understand and manage their symptoms.

EndoEducationSession
hp exercise.physiology

Pelvic pain can show up in so many ways — and often at the most inconvenient times.Ask yourself:Pain during daily activi...
13/05/2026

Pelvic pain can show up in so many ways — and often at the most inconvenient times.

Ask yourself:
Pain during daily activities — Do you ever feel a deep ache in your pelvis after sitting, walking, or standing for too long?

Pain with intimacy — Have you noticed discomfort or burning during s*x that you’ve been too embarrassed to bring up?

Period-related pain — Are your periods so painful that they disrupt your work, social life, or sleep?

Bladder or bowel discomfort — Do you experience pressure, urgency, or pain that doesn’t feel “normal”?

Postpartum pelvic symptoms — Has pelvic heaviness or pain lingered long after childbirth?

If any of these feel familiar, you’re not alone — and you deserve support.

What The Women’s Health Can Offers

At The Women’s Health Can, we’re here to help you understand your symptoms and reclaim your comfort.
Our team provides:
Care Plan for Pelvic health physiotherapy — Evidence‑based care for pelvic pain, pelvic floor dysfunction, endometriosis‑related pain, and more.

Personalised treatment plans — Tailored strategies to help you move, function, and feel better.

Education & empowerment — Clear guidance so you understand what’s happening in your body.

Supportive, judgement‑free care — A safe space to talk about symptoms that are often overlooked or dismissed.
Pelvic pain can show up in so many ways — and often at the most inconvenient times.

Ask yourself:

Pain during daily activities — Do you ever feel a deep ache in your pelvis after sitting, walking, or standing for too long?

Pain with intimacy — Have you noticed discomfort or burning during s*x that you’ve been too embarrassed to bring up?

Period-related pain — Are your periods so painful that they disrupt your work, social life, or sleep?

Bladder or bowel discomfort — Do you experience pressure, urgency, or pain that doesn’t feel “normal”?

Postpartum pelvic symptoms — Has pelvic heaviness or pain lingered long after childbirth?

If any of these feel familiar, you’re not alone — and you deserve support.

What The Women’s Health Can Offers

At The Women’s Health Can, we’re here to help you understand your symptoms and reclaim your comfort. Our team provides:

Care Pl

As the school holidays begin, it’s a great time for our female teens to slow down, rest, and check in with their changin...
07/04/2026

As the school holidays begin, it’s a great time for our female teens to slow down, rest, and check in with their changing bodies.

This stage of life can bring new period patterns, cramps, breast changes, mood shifts, or questions about what’s normal. It can feel confusing — and the school break is the perfect chance to pause, learn, and get the right support.

At The Women’s Health Centre Southern Highlands, we offer gentle, age‑appropriate care for our young teens as their bodies develop. Whether it’s a first period, irregular cycles, pain, or simply wanting to understand these changes, our team is here to help with reassurance and evidence‑based guidance.

School holidays are a great time to book a check‑in and help female teens feel confident and supported as they grow.

Pregnancy Pre-pregnancy planning provides an opportunity to optimise your health before having a baby. This includes a r...
07/04/2026

Pregnancy

Pre-pregnancy planning provides an opportunity to optimise your health before having a baby. This includes a review of your general health including immunisation status, current health conditions and medications as well as an STI screen if appropriate, breast check and CST if due.

Subfertility can also be assessed, investigated and referral options discussed, if appropriate.

Antenatal Shared Care Program is offered by our ANSC certified clinicians for low risk women assessed as suitable for the program and are keen on receiving community care in collaboration with hospital care during their pregnancy.
If preferred, initial investigation including blood tests and ultrasounds can be organised prior to referral to a private obstetrician or the hospital Antenatal clinic.
Postnatal checks are offered to all women, to assess their recovery, health and well being, after delivery.

We also offer unplanned pregnancy counselling including referral options.

-pregnant

Address

Shop 2/118 Main Street
Mittagong, NSW
2575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when The Women's Health Centre Southern Highlands posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Women's Health Centre Southern Highlands:

Shortcuts

Share

Category