Mittagong Physio & Pilates

Mittagong Physio & Pilates We deliver the highest quality of patient care, physiotherapy and pilates classes. We manage a range of conditions and sports injuries.

We outgrew our old space. So we built something better.This is our new gym floor at Healthia Hub, 185 Old Hume Highway, ...
12/08/2026

We outgrew our old space. So we built something better.

This is our new gym floor at Healthia Hub, 185 Old Hume Highway, next to Highlands Marketplace. More equipment, more room and more capacity to do what we do best.

Treadmills, cable machines, free weights, Pilates equipment and more. All purpose built for physio led rehab, exercise physiology and clinical exercise classes.

Come and see it for yourself. Book via the link in bio.

One clinic. A lot of ways we can help.Whether you are dealing with an injury, managing a chronic condition, wanting to b...
10/08/2026

One clinic. A lot of ways we can help.

Whether you are dealing with an injury, managing a chronic condition, wanting to build strength, or simply looking to move and feel better, we have a service for that.

Physiotherapy, Exercise Physiology, clinical exercise classes, massage therapy, dry needling and chronic pain management. All under one roof at our new home in Mittagong Marketplace.

Not sure where to start? Give us a call or book a consult via the link in bio and we will point you in the right direction.

No referral needed.

07/08/2026

We are officially in our new home and we would love to show you around. 🔵

Mittagong Physio and Pilates is now located at Healthia Hub, 185 Old Hume Highway, next to Highlands Marketplace. You will find us right inside the main entrance, with plenty of parking available out front.

The new space has everything we have been working towards. A bigger gym, a dedicated Clinical Pilates studio, more consultation rooms and the same team you already know and trust.

If you are a new patient, welcome. If you are an existing patient, welcome back. We cannot wait to see you here.

To book, head to the link in bio. No referral needed.

Your health needs. One place.We're now open at Healthia Hub, 185 Old Hume Highway, Highlands Marketplace - and alongside...
05/08/2026

Your health needs. One place.

We're now open at Healthia Hub, 185 Old Hume Highway, Highlands Marketplace - and alongside everything Mittagong Physio offers, you'll find podiatry with MyFootDr right next door.

Physio. Exercise physiology. Clinical Pilates. Massage. And podiatry across the hall.

No more running between different providers across town. Everything you need, all in one building.

Book via the link in bio. No referral needed.

We've moved - and we couldn't be more excited for you to visit.Mittagong Physio & Pilates is now based at Healthia Hub, ...
03/08/2026

We've moved - and we couldn't be more excited for you to visit.

Mittagong Physio & Pilates is now based at Healthia Hub, 185 Old Hume Highway, Highlands Marketplace. A brand new, purpose-built health facility - and we're right at the centre of it.

What does that mean for you? Everything your body needs, in one place.

Alongside our physiotherapy, exercise physiology, clinical Pilates and massage services, you can now access podiatry and dietitian services in the same building. No more referrals across town. No more repeating your story to different providers in different locations.

Your health needs, all under one roof.

Come and see us - book via the link in bio. No referral needed.

20/05/2026

Build update #3 - and it's starting to look like an actual clinic. 👀

We're getting closer every week. The space is taking shape and we are absolutely buzzing about what it's going to look like when it's done.

More room. Better equipment. Everything we've needed to serve this community the way it deserves.

Not long now. We'll see you there. 🔵

Meet Will. 👋Will is one of our physiotherapists here at Mittagong Physio - and if you've ever come in with dizziness, ve...
15/05/2026

Meet Will. 👋

Will is one of our physiotherapists here at Mittagong Physio - and if you've ever come in with dizziness, vertigo or balance problems, there's a good chance he's the one who sorted it out.

Will has a special interest in vestibular conditions including BPPV, dizziness and balance disorders, concussion management and TMJ (jaw) pain - areas that not every physio specialises in. He's completed additional training in all of these, as well as dry needling and strength and conditioning (ASCA Level 1 accredited).

Outside the clinic, Will is pretty much always moving - cricket, AFL, footy, the gym, or somewhere outdoors cheering on the Sydney Swans. That love of sport is exactly what drew him to physio in the first place.

His approach? Get to the root of the problem, empower his patients with knowledge, and make sure they leave better equipped than when they arrived.

Book with Will via the link in bio.

You might know us for physio. But did you know we also have an Exercise Physiologist on the team?An EP is a university-q...
13/05/2026

You might know us for physio. But did you know we also have an Exercise Physiologist on the team?

An EP is a university-qualified allied health professional who specialises in exercise as medicine. They work with people managing chronic conditions, recovering from injury, or building long-term health and fitness - using evidence-based exercise prescription tailored to you.

At Mittagong Physio, our physio and EP work together. That means you get the best of both - injury diagnosis and hands-on treatment from your physio, and a structured, progressive exercise program from your EP.

Two professions. One clinic. Better outcomes.

Book via the link in bio.

11/05/2026

The foundations are taking shape 👷‍♂️

It might not look like much yet, but every step is bringing our new space to life. We’re so excited to watch it all come together and create a clinic designed to support our community for years to come.

Follow along for more updates as the build progresses 🤍

01/05/2026

We have some big news. 🔵

7 years. 12 clinicians. And we're just getting started.

Something exciting is coming - Stay tuned. 👀

Address

Shop 2/185 Old Hume Highway
Mittagong, NSW
2575

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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