SHY

SHY Alignment based Hatha yoga flow taught by Annie at locations in Mittagong, Yerrinbool and Bowral. Sa Classes are suitable for the beginner to the experienced.

Southern Highlands Yoga classes are taught by Annie, who has completed the Hatha Yoga Instructing course with world-leading yoga teachers Christina Sell and Noah Mazé of Live the Light of Yoga. Expect a full body alignment based flow class leaving you feeling much lighter and looser. Mittagong Girl Guides Hall
Monday Morning
Beginners 9 -10.00
Tuesday Evening
Ge

neral Class: 6.30 pm - 8 pm

Thursday 6- 7 am
5.30- 6.30 pm
Friday Morning
Open 9:00-10.30am

2.15-3.15 pm

Classes are $22 per person per session.
$200 for a 10 class card

Highlands Health Club

Wednesday Night 6.30- 7. 30 pm

Moving through twisting postures for the week . Drawing energy in to the mid line and expanding out with balance and foc...
09/06/2026

Moving through twisting postures for the week . Drawing energy in to the mid line and expanding out with balance and focus .
Key elements of yoga - balance and focus . Making things easier or harder among the way .

Class tonight at 6.30 at Mittagong girl guides hall.
Wednesday 9-10
Thursday 6am and 5.30 pm
Friday 9 - 10.30
Sunday 9-10


yoga

It’s been a twisted week. Here is putting in an amazing twisted and trusted Utkatasana !! Beautiful pose Tracy 🙌Have a...
05/06/2026

It’s been a twisted week. Here is putting in an amazing twisted and trusted Utkatasana !!

Beautiful pose Tracy 🙌

Have a great weekend everyone. See you next week . 🙏

Starting the week right with yoga at 9 . Monday’s always feel better after yoga ! Come on in , look after yourself befor...
31/05/2026

Starting the week right with yoga at 9 .
Monday’s always feel better after yoga !

Come on in , look after yourself before the hustle begins .
Photo credit

Here is a very special fundraising event being held next Thursday night at The empire cinema Bowral .The fundraising is ...
22/05/2026

Here is a very special fundraising event being held next Thursday night at The empire cinema Bowral .

The fundraising is for the wonderful Southern Highlands Bereavement Centre. To assist with the running of the facility.
This service is available to everyone, it has a sliding scale payment.
Many years ago I was recommended to visit and engage with these kind people after losing my partner.
The staff were very kind and supportive and fantastic with children .
This is a truly wonderful place. If you have the time maybe go watch the film, have a glass of wine and receive a gift pack .
You can buy tickets directly from The empire cinema Bowral or call 024862 1701.
If you need some support don’t hesitate to reach out .
You can find these fine people just behind the old hospital.



Still finding length and creating space, finding different angles to balance with a little back end eventually. Heating ...
19/05/2026

Still finding length and creating space, finding different angles to balance with a little back end eventually.

Heating is set the room is dry
Come on in class tonight 6.30
Wednesday morning at 9
Thursday 6 am
Thursday Kangaloon at 9
Back home for 5.30 class
Friday 9
Sunday 9-10 !!




Starting the week with some big heart openings. Different flavours and shapes So that we can unplug for a while from th...
12/05/2026

Starting the week with some big heart openings. Different flavours and shapes
So that we can unplug for a while from the outside world and spend time on our own bodies and selves .
Keeping front body opened and strengthening the back .
Winning 🏆

Class tonight 6.30
Wednesday 9am
Thursday 6am
Kangaloon 9am
Afternoon in Mitta 5.30pm
Friday 9am
Sunday Fun one 9-12.30
Flow, breath sound and Ice
Maybe 1 or 2 mats left




Hips and shoulders is where we are at. Creating space to open our shoulders and strong legs to hold us. Keeping things...
05/05/2026

Hips and shoulders is where we are at.
Creating space to open our shoulders and strong legs to hold us.
Keeping things real and honest.
Class tonight 6.30
Wednesday 9
Thursday 9 am Kangaloon
5.30pm
Friday 9
Sunday 9


Address

10 Albert Street
Mittagong, NSW
2575

Opening Hours

Monday 9am - 10am
Tuesday 6:30pm - 8pm
Wednesday 9am - 10am
Thursday 6am - 7am
6pm - 9am
Friday 9am - 10:30am
12pm - 1pm
Sunday 9am - 10am

Website

Alerts

Be the first to know and let us send you an email when SHY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SHY:

Shortcuts

Share

Category