Focus Pilates and Massage

24/01/2026

A small number of spaces remain in this term’s classes.

Classical Pilates is a system. Each exercise builds on the last, developing strength, control, coordination and efficient movement over time. Progress comes from consistency and precision, not novelty. Pilates is an incredible partner to sports, dance and strength training.

Spaces available in:
• Monday 5pm Group Reformer
• Tuesday 7am Men’s Reformer
• Thursday 8:30am Tween Reformer for Sport

Please check the timetable and book to secure a place.
Once classes are full, no additional spaces are released.

02/01/2026

2026 starts here.

Saturday Mat Pilates returns Saturday 3 January (class at Wyld Spaces, Milton), kicking off the new timetable and a fresh year of moving with intention.

Learning the Pilates system can look repetitive on the surface, but this is where the real work begins. Those familiar movements are how strength, control and resilience are built from the inside out. Foundations first, always.

Check the timetable and book in to secure your spot.

Please note: I also teach Mat Pilates at Ulladulla Leisure Centre. PM me for details.

Here’s to starting the year steady, strong and doing the work that matters.

29/09/2025

17/08/2025

No window logo yet (renting keeps things affordable ) — here’s where you’ll find me:
📍 The Pilates Hundred – Reformer and Studio classes
📍 Wyld Spaces – Mat classes
📍 Home studio – Privates + Massage (by appointment)

👉 Book online: focuspilatesandmassage.com