TIME 'N' TIDE Beauty Therapies

18/08/2026

🔹️Reasons to book in for a Relaxation Massage, ASAP!🔹️

Manual massage has been practised for thousands of years and benefits you both physiologically and psychologically in a number of ways.
All massage increases blood circulation, which leads to many health benefits.

🔹️Reduces anxiety and stress.
💙Decreases the bodies Cortisol levels(a stress hormone) & Increases Serotonin & Dopamine levels(feel good hormones)
🔹️Eases symptoms of depression.
💙Fights off insomnia.
🔹️Relieves tension headaches & decreases migraine frequency
💙Warms the skin & muscle tissue.
🔹️Relaxes tense contracted muscles.
💙Helps fight fibromyalgia symptoms.
🔹️Boosts your immune system.
💙Helps ease pain in conditions like rheumatoid arthritis, carpal tunnel & osteoarthritis.
🔹️Lowers blood pressure.
💙Enhances exercise performance.
🔹️Increases flexibility & motion in joints & muscles
💙Increases lymphatic flow, aiding in the removal of toxins in the body.
🔹️Aids in the removal of dead skin cells(exfoliates the skin)
💙Eases aches & pains.
🔹️Helps manage chronic back & neck pain.
💙Stimulates the oil glands, which help moisturise the skin.
🔹️Promotes overall relaxation.

Book in for a Relaxation Massage at Time'N'Tide Beauty Therapies Mollymook
0456 236 998
Massage is not just an indulgence, it's a necessity!☺

11/08/2026

Should you use a different moisturizer in the AM & PM?

☀️There are a few key differences between the two. A day cream is typically lightweight, making it easy to wear under makeup. It's also usually formulated with SPF and antioxidants to offer protection from environmental stressors like pollution, dry air, and UV exposure.

🌙At night, during sleep, our skin cells regenerate so night creams, are typically heavier than day creams and contain ingredients like exfoliating acids, retinol and peptides that have anti-aging benefits to renew the skin while you sleep.

Both creams help our skin in different ways and should be applied as they were intended to be used for happy and healthy skin: day cream for the day and night cream at night.
WE SHOULD NOT GIVE UP EITHER ONE.

Unfortunately, finances can be an issue, so if you can not afford to purchase both, one good neutral cream or a day cream from your local Beauty Salon is better than using nothing at all.

However, if you’re using the same moisturizer in your daytime and nighttime routine, you need to use a separate sunscreen during the day as you won't need a moisturizer with SPF protection during the night. It's also important to make sure that you don't use a moisturizer with potent ingredients like retinol, AHAs, and BHAs during the day as they can make your skin photosensitive.

Contact Time'N'Tide Beauty Therapies on
0456 236 998 to discuss which creams are best for your skin or book an amazing facial to experience our professional products on your skin. 💙

03/08/2026

27/07/2026

Let's do dewy!!
Here are some of my favourite products for healthy dewy skin and some tips to achieve it!

🔹️Don't forget to cleanse morning and night.
AHAVA'S ALL IN ONE CLEANSING LOTION (previous name = All in One Toning Cleanser) is great for all skin types and sensitivity. Effectively removes make-up, cleanses, and balances acting as the perfect start to your skincare routine without drying your skin.

🔹️Exfoliate regularly.
CHRISTINA COSMECEUTICALS LINE REPAIR WOOD PULP SCRUB
Dead skin cells build up on the surface of your skin. They can lead to a dull looking complexion and blackheads. That's why exfoliation is an excellent practice to reveal fresh-looking skin. This exfoliant with bio-degradable granules helps to unclog pores, making skin look satiny and illuminated.

🔹️Use a Hydrating Serum!
AHAVA'S CRYSTAL OSMOTERX6 FACIAL SERUM (AKA AHAVA'S SUPER SERUM or LIQUID GOLD!!) Goes beyond hydration to target visible signs of aging, including wrinkles, elasticity, and firmness. This mineral-rich, oil-based serum is a must-have in your beauty routine! It can be used on its own or paired with your favourite moisturiser.

🔹️Don't forget the SPF
Applying SPF not only protects your skin from UVA/UVB rays, but it also keeps your skin looking youthful, helping promote a dewy radiant finish while preventing further damage such as pigmentation and premature wrinkles. CHRISTINA COSMECEUTICALS LINE REPAIR DAYTIME GUARD SPF50 hydrates, and shields from the sun and premature skin ageing while promoting a healthy glow.

🔹️Don't pass on a night cream!
At night, during sleep, our skin cells regenerate, and applying a night cream with smart active ingredients will lead to optimal cell renewal, leaving your skin looking its best in the morning. ANNA LOTANS GOLDEN NIGHT CREAM is a very rich cream that rejuvenates and heals the skin at rest. Excellent for lipid-deficient and mature skin, including sensitised damaged skin.

Want to discuss which product would suit your skins needs? Or book a Facial to experience some of Time'N'Tide's amazing products?
Ring/text Nia on 0456 236 998

10/07/2026

07/07/2026

Appointment times are available these school holidays. To book call or text 0456 236 998 to secure some important me time.

05/07/2026

Is Winter playing havoc with your skin?
Air conditioning, wood fires, and heaters dry the air, reducing humidity in the environment. This has a negative impact on your skin.

Continuly going from a hot room into the cold air outside and back will cause your skin to become dry and dehydrated, eventually becoming flaky with possible cracking, redness, inflammation, and dermatitis.

Dryness, redness, and inflammation are all contributing factors in premature ageing of the skin and skin disease.

Protect and respect your skin this winter with a facial at Time'N'Tide Beauty Therapies Mollymook
0456 236 998

15/06/2026

Another lovely review for the TNT SCULPT & GLOW FACIAL. Thank you so much. I'm very grateful.💕

02/06/2026

💙Breaking down skincare myths. There are many skincare myths out there, and some can do more harm than good.
Your skin deserves expert care, not guesswork or TikTok advice.
Professional guidance makes all the difference. 💙🩵💙

25/05/2026

Introducing the new TNT Sculpt & Glow Facial at Time'N'Tide Beauty Therapies.

An extension of the TNT Lift & Sculpt Facial.
The ultimate reset for your face, body, and nervous system. A tension melting facial blending sculptural lifting, buccal massage, facial cupping, lymphatic drainage, and cryo wand facial massage, leaving you feeling lighter, lifted, totally relaxed and glowing!

▪️Buccal massage optional. 

90-100mins/$175