Actify You

22/07/2026

22/07/2026

Looking for a relaxing way to end your day? Join our Yin Yoga Class tomorrow night at 5:00 pm where Siobhan will lead you for a master class in relaxation.

Phone 0460 890 524 to book your space.

08/07/2026

Hey everyone, just a reminder that the first Yoga class commences tomorrow night. Phone or SMS 0460 890 524 to reserve your spots as classes are limited to 6 people.

29/06/2026

This is Rose and she is as lovely as her name. She is looking after her independence by keeping her bones and muscles strong. Be like Rose.

We are starting a second, Over 65’s resistance training class, Monday 3 August 2026. Contact us for your pre-class assessment. PH: 0460 890 524

25/06/2026

We are so happy to start our Yoga classes with a local lady leading them. Welcome Siobhan.

23/06/2026

This is Mark. Mark has been attending strengthening class to ensure he stays fit with strong bones and muscles as he gets older. Be like Mark. Mark says, “I’ll be dead before I need a walking frame”.

19/06/2026

This is Dot. Say hello. Dot is looking after her bones and muscle mass in our over 65’s lifting class. If you ask Dot she’ll say “It’s changed my life”

Be like Dot. Protect your lifestyle and independence.

Contact Actify You and be like Dot.

25/04/2026

24/04/2026

Something that people overlook is how good exercise is for your mental health.

Structured exercise has a crucial role to play in dealing with mental health issues.

Greg Keane shares exactly how exercise physiology has helped him take the reins back on his life after struggling with depression.

Through 18 months of training, Mr Keane increased his strength, improved his sleep, lost weight, and developed new levels of mental resilience.

Read more: https://bit.ly/4862uWw