Gravity North

Gravity North All things health and wellness.

THIS IS YOUR SIGN!
To capture the little moments.
The seconds that feel like sunshine.
The random happy dances.
The tiny...
19/05/2026

THIS IS YOUR SIGN!

To capture the little moments.
The seconds that feel like sunshine.
The random happy dances.
The tiny sparks that remind you… you’re still in there. ✨
The other day I caught a few little snippets of joy on camera. Nothing extravagant. Nothing curated. Just real, raw pockets of happiness that felt so beautifully human.
And honestly? Looking back at them moved me more than I expected.
Because when you’ve sat through heavy seasons… when you’ve had to navigate triggers, grief, growth, healing, exhaustion, confusion or simply just surviving… seeing even the slightest shift toward the version of yourself you’ve been craving feels monumental.
So document it.
Not for validation.
Not for the algorithm.
Not even to post.
Do it for YOU.
For the future version of yourself who may need reminding that healing doesn’t always arrive loudly. Sometimes it arrives quietly… in softer smiles, deeper breaths, spontaneous dancing in the kitchen, or the ability to feel present again. 🌞
It’s okay to not have it all together.
It’s okay to drop the ball sometimes.
It’s okay to admit you’re not okay.
We say these things so often, but truly allowing ourselves to feel, accept and honour where we’re at… that takes courage.
Be patient with yourself.
Acknowledge your progress, even when it feels small.
And please know this — you are never alone in the good, the bad, or the ugly.
Beautiful, bright, shiny, soul-nourishing days are waiting for you. And until then, keep holding onto the tiny moments of joy when they arrive. They matter more than you know.

Not only are we here as colon therapists, we are here as therapists in so so so many ways. To support and hold a non- judgmental place for each and everyone and all the places you may be. 🤍✨🤍✨🫶🏽🤍🫶🏽💚

We are open over Easter!For all your over indulging needs. 😋😋☺️☺️
30/03/2026

We are open over Easter!

For all your over indulging needs. 😋😋☺️☺️

Despite frothinggggg on my fit- is anyone else holding onto every last lil bit of warmth with open arms? I clearly am! H...
24/03/2026

Despite frothinggggg on my fit- is anyone else holding onto every last lil bit of warmth with open arms?

I clearly am!
How are you feeling shifting into this new season?
How are you really feeling… obviouslyyyyyy the
Festive season is technically over…
So why are you still feeling off?

Bloated. Foggy. Flat.
Late nights. Over-indulging. No routine. Disturbed sleep. Immune system waving a little white flag.

If you’re still carrying the “festive hangover” energy… this is your sign.

A Woods Gravity Colonic might be exactly what your body’s been asking for.
Yes — we’re talking about clearing out the CRAP. Literally. 🙃

When elimination improves, everything shifts. Here’s how colon hydrotherapy can support you:
1. Encourages regular, complete bowel movements.
2. Reduces bloating and abdominal pressure.
3. Supports the gut-brain axis → clearer thinking.
4. May improve sleep by reducing internal inflammation + discomfort.
5. Supports detox pathways (liver + lymph).
6. Can assist in rebalancing the microbiome terrain.
7. Boosts energy by improving nutrient absorption.
8. Supports immune resilience (70%+ of immunity lives in the gut).
9. Helps reduce that heavy, sluggish post-holiday feeling.
10. Leaves you feeling lighter — physically and mentally.

Sometimes it’s not a new diet you need.
It’s a reset.

we’ve got you 🤍
Book your Woods Gravity Colonic and shift into this new season feeling clear, light and energised.

A lil Sunday service. Three generations in the kitchen… and it’s so much more than just ohana time.It’s hands passing do...
15/03/2026

A lil Sunday service.

Three generations in the kitchen… and it’s so much more than just ohana time.

It’s hands passing down wisdom.
It’s little eyes watching, learning, absorbing.
It’s recipes, rhythms, and rituals being woven into the next generation.

Rara guiding.
Mama nurturing.
Little hands helping.

We’re not just prepping meals for the week — we’re preparing love, nourishment, and memories that will live in our guys long after the containers are empty.

Food that fuels growing bodies.
Food that honours aging bodies.
Food made with intention, laughter, and a whole lot of heart.

Because when generations come together like this… something really special happens. 🤍

This is the good stuff.
This is ohana.

We have see a lot of clients who are on the road to recovery following antibiotic’s lately- so let’s talk about it. Firs...
15/03/2026

We have see a lot of clients who are on the road to recovery following antibiotic’s lately- so let’s talk about it.

First things first, no judgement here. Sometimes we need them. Period. We’re not here to shame you or read you the riot act. We’re here to support you.

But let’s be honest… antibiotics don’t just wipe out the “bad” bacteria. They create chaos across the whole terrain- gut, skin, mood, immunity, digestion.

When your body is fighting infection it shifts into survival mode. Elimination slows. The microbiome takes a hit. The nervous system gets edgy. Digestion becomes secondary.

You finish the course and think, “I’m better…”
But there’s often that subtle off feeling. Not sick- just not 100%.

Here are 10 powerful ways to restore and rebuild your gut after antibiotics:
1. Repopulate with quality probiotics – Multi-strain, high potency, and ideally practitioner-grade.
2. Feed the good bacteria – Prebiotic fibres like green banana flour, cooked & cooled potatoes/rice, garlic, onions, leeks.
3. Add fermented foods– Sauerkraut, kimchi, kefir, coconut yoghurt (start slow).
4. Bone broth for gut lining repair – Rich in collagen, glutamine + minerals.
5. Hydrate properly – Filtered water + electrolytes to support elimination.
6. Bitter foods before meals – Rocket, lemon water, apple cider vinegar to reignite digestion.
7. Reduce sugar & ultra-processed foods – They feed opportunistic bacteria and yeast.
8. Support the liver – Cruciferous veg, herbs like milk thistle (if appropriate).
9. Prioritise bowel movements – Fibre, magnesium, gentle colonics if needed. Elimination matters.
10. Calm the nervous system – Deep breathing, walking, infrared sauna, early nights. Healing happens in parasympathetic mode.

Antibiotics may be necessary.
But rebuilding is essential.

Your gut is your foundation.
Treat it like one. 🌿

Happy, happy, happy, happy birthday to the back bone and queen 🐝 of Gravity We all love and adore you to the 🌙 and 💫’s ...
24/02/2026

Happy, happy, happy, happy birthday to the back bone and queen 🐝 of Gravity

We all love and adore you to the 🌙 and 💫’s n back n back n back again.

If this festive season we can be kinder, more nurturing, more empathetic humans- let do it. Let’s think of our first re...
18/12/2025

If this festive season we can be kinder, more nurturing, more empathetic humans- let do it. Let’s think of our first responders and people who has suffered trauma.

Let us all slow down, practice patience, give the elder a great parking spot, slow down on the roads, smile at strangers and have deep empathy.

It’s been a big year.

‘Tis the season of endless parties, delicious feasts, big emotions… and yep, the occasional gas, bloating + constipation...
08/12/2025

‘Tis the season of endless parties, delicious feasts, big emotions… and yep, the occasional gas, bloating + constipation moment we all pretend isn’t happening. 😅✨
But here’s the thing: your gut doesn’t take holidays off — it feels everything.

The excitement, the stress, the nostalgia, the everything dynamics… it all travels straight through the gut–brain connection.
That’s why one minute you’re glowing with energy and the next you’re sluggish, irritable, foggy, or craving things you don’t even like.
Your gut talks to your brain 24/7, controlling mood, immunity, hormones, digestion and literally your whole holiday vibe.

So if over-indulging has you feeling puffy, stuck, moody or “not quite yourself,” you’re not alone — and you’re definitely not broken.
We LOVE, love, love, love this jolly season, and we’re here to support your tummy, nervous system and overall wellbeing through my personal favourite time of year. 🎄💚

This year, let your gut be the guest of honour.
Book your Gravity North reset, and glide into the celebrations feeling lighter, clearer + more YOU.

Your holiday gut support starts here.

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Suite 31, 7 Bungan Street
Mona Vale, NSW

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Monday 7am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 8am - 5pm
Saturday 7am - 3pm

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