Soothing Sessions. Trauma Sensitive Yoga

08/08/2022

You’re invited! Saturday, September 3rd at 1pm, Jane will be running a Trauma Aware Training for Community session online via Zoom.

The current environment has created more anxiety than many of us have experienced before. There are many reasons for us to be stressed and honestly, people feel traumatised.

Learning about how trauma is held in the body, nervous system, our memory and the impacts on relationships is relevant now more than ever.

Understanding the impacts of traumatisation helps us to positively manage ourselves and those around us.

Trauma Aware Training will give you a broad understanding of how to apply a trauma informed lens with people in your world, you’ll become trauma aware with skills to use in any aspect of your life.

This Trauma Aware Training is for the whole community and is relevant for anyone who works or lives with adults who may have experienced trauma, stress, grief and developed anxieties and are having difficulties with coping.

Must know Training Day Info:
Join from 12:50pm to check in for any tech issues.
Training commences promptly at 1pm.
There will be 1 x 10min tea break.
Training finished at 4:30pm, followed by a 15min Q&A.
Zoom room closes at 4:45pm.
Certificates of attendance will be issued.

Click this link https://tranquilloplace.com/events/trauma-aware-training-for-community/

20/02/2022

Oh hello
I'd love you to join me on Thursdays at sunrise for soothing yoga, get in touch if you have any questions
warm wishes
Jane Macnaught

💫
💫*** new class ***

Sunrise Yoga 6.30am on Thursdays: a wonderful time of the day, the beach is alive, the sun is rising, daybreak gloriously wrapping light and gentle sea breezes into the spacious yoga room at Warriewood Surf Club.

All bodies welcomed, the class is for yogis and first timers. We practice in ways to calm and soothe your nervous system; your body and mind will be cleared helping you feel more ready for the day ahead 🙏

Not sure if it’s for you? Contact me to chat about how I might help you to bring soothing yoga into your life 🤩

🌿

12/05/2021

If you have a teenager in the Mona Vale area this is a perfect class to help them manage their stressors and help reduce anxiety - any questions? reach out to Connie Robinson Yoga

02/09/2020

Yoga offering for you. Come along - I’d love to see you there. If you feel a little stressed and overwhelmed in your life then this yoga class may be just right for you. Maybe you want to find your way BACK to yoga. You will be invited to experience a little more ease and comfort in your body. Taught by an experienced counsellor, psychotherapist and yoga teacher. Focusing on yoga sessions that are soothing for the nervous system, ideal for anyone feeling tired, anxious, or exhausted. An hour for peace and serenity to set you up for the week ahead.
Bookings via www.balancedpracticeyoga.com and you could send me a message if you have any questions 🙏

🌿

14/06/2020

🌼🌼🌼 Super proud to be a part of this yoga teacher training, these women earnestly share their expertise & years of knowledge with generosity, warmth and in a way that makes learning flexible and accessible. If you need any more info do contact Amelia or Liz and I’m happy to discuss the trauma sensitive content or answer any questions... enrolments close pretty soon. You could be a yoga teacher in springtime 🌼🌼🌼

27/02/2020

Why practice yoga.... so many reasons

"Yoga is commonly thought of as a series of poses that involve stretching and other complex movements. As such, its benefits are often believed to be physical. However, its effects are more far-reaching.

The combination of poses, breathing, and meditation produces structural changes in your brain. This not only causes certain areas of your brain to increase or decrease in size but also affects your cognition as well as how you process your emotions, stress, and anxiety. All of which help you live a happier, healthier life...

During yoga, your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety levels including, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins. Each of which functions in its own way to help you calm down and feel better."

The benefits of yoga are more encompassing than just the physical. Emmy Lymn discusses how a regular yoga practice affects your brain.

18/02/2020

Just one yoga class a week, that is all it takes to impact your wellbeing... the research continues to support a yoga revolution.

The benefits of yoga have been widely documented by scientific research, but previously it was not clear as to how yoga exerts its physiologic effect.

19/11/2019

"One of the greatest gifts a (yoga) teacher can give to her student is the ability for that student to become her own teacher.

Like a good parent, the good teacher guides the student to become self-sufficient and responsible for her own life and body. She does not perpetuate dependency.

She teaches the student how to attend, to develop interoception, to become aware of what is happening within and based on that, decide how to proceed or not proceed with the movements and postures."

A great article that reminds us to stay in charge of our yoga practice, move away from pain, take guidance from your teacher whilst listening to your own body and what it needs.

How to Refuse Alignment Cues A question often arises in my teacher training courses, after we have discussed the wide range of human variation and the reality

15/10/2019

So many offerings this week from the Arts for Wellness calendar and many yoga choices...

Thank you for your continued support of our events. We had another fantastic week and can't wait to share with you what's happening this week.

Another great week: we have 46 events for you to explore.
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EMPATHY & BEING HEARD

The Role of Homeopathy in Treating Trauma
Wed 16th Oct 11:15am - 12:30pm
Mona Vale Library, Park St, Mona Vale
https://tockify.com/mandy.tips/detail/6/1571184000000/1

Talk: Getting Past Negative Self-talk
Wed 16th Oct 7:00pm - 8:30pm
The Oasis, 117, 20 Dale St, Brookvale
https://tockify.com/mandy.tips/detail/21/1571212800000

Community Listening Project
Thu 17th Oct 9:30am - 11:30am
Mona Vale Hall, 1 Park St, Mona Vale NSW 2103
https://tockify.com/mandy.tips/detail/54/1570660200000/2

Learn Healthy Ways to Manage Impacts of Stress
Sat 19th Oct 11:30am - 1:00pm
Tranquillo Place, 10/16 Waratah St, Mona Vale
https://tockify.com/mandy.tips/detail/16/1571445000000

The Helpful Stress Management Skill of Tapping
Sat 19th Oct 2:30pm - 3:30pm
Tranquillo Place, 10/16 Waratah St, Mona Vale
https://tockify.com/mandy.tips/detail/58/1571455800000

Soothing Session
Sun 20th Oct 2:00pm - 5:00pm
Tranquillo Place, 10/16 Waratah St, Mona Vale
https://tockify.com/mandy.tips/detail/32/1571540400000

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SELF-EXPRESSION & BEING YOU

Tao Healing Arts Calligraphy Writing
Wed 16th Oct 1:00pm - 2:00pm
Tramshed Arts and Community Centre, 1395A Pittwater Rd, Narrabeen NSW 2101
https://tockify.com/mandy.tips/detail/82/1570586400000/1

Creative Journaling: A Self-care Practice
Sat 19th Oct 10:00am - 12:00pm
Narrabeen Anglican Church, 5-9 Clarke St, Narrabeen
https://tockify.com/mandy.tips/detail/8/1571439600000

A Taste of Lifecoaching
Sat 19th Oct 1:30pm - 2:30pm
Tranquillo Place, 10/16 Waratah St, Mona Vale
https://tockify.com/mandy.tips/detail/17/1571452200000

Meditation through Writing
Sun 20th Oct 10:00am - Sun 27th 12:00pm
Tranquillo Place, 10/16 Waratah St, Mona Vale
https://tockify.com/mandy.tips/detail/31/1571526000000

Creative Space - Self-Care Sunday
Sun 20th Oct 2:00pm - 4:00pm
Heal4Life Centre, Level 1, Suite 15/818 Pittwater Rd, Dee Why
https://tockify.com/mandy.tips/detail/24/1571540400000

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MOOD FOOD & NATURAL HEALTH:

More-ish Monday Mood Food - Easy Mushroom & Lentil Bolognese
Mon 14th Oct 6:00pm - 8:00pm
https://tockify.com/mandy.tips/detail/61/1571036400000

Taco Tuesday Mood Food - Haloumi Tacos
Tue 15th Oct 6:00pm - 8:00pm
https://tockify.com/mandy.tips/detail/62/1571122800000

Warming Wednesday Mood Food - Harissa chickpeas & freekeh bowl
Wed 16th Oct 6:00pm - 8:00pm
https://tockify.com/mandy.tips/detail/63/1571209200000

Take-away Thursday Mood Food - Sweet potato, beetroot and goats cheese frittata
Thu 17th Oct 6:00pm - 8:00pm
https://tockify.com/mandy.tips/detail/64/1571295600000

FODMAP Friendly Friday Mood Food – Savoury pesto and vegetable crumble
Fri 18th Oct 6:00pm - 8:00pm
https://tockify.com/mandy.tips/detail/65/1571382000000

Summery Salad Saturdays Mood Food - Herby lentil & pumpkin salad
Sat 19th Oct 6:00pm - 8:00pm
https://tockify.com/mandy.tips/detail/66/1571468400000

Smoothie Sunday Mood Food - Sweet spring smoothie
Sun 20th Oct 8:30am - 9:30am
https://tockify.com/mandy.tips/detail/67/1571520600000

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MOVEMENT & RHYTHM:

Gentle Yoga, Yoga Nidra and Meditation
Mon 14th Oct 10:00am - 11:30am
Narrabeen Tramshed, 1395A Pittwater Road, Narrabeen
https://tockify.com/mandy.tips/detail/52/1571007600000

Mums ‘n’ Bubs Yoga and Massage 4 week course
Mon 14th Oct 10:30am - 11:30am
https://tockify.com/mandy.tips/detail/80/1571009400000

You Should Be Dancing - AgelessMoves
Mon 14th Oct 10:30am - 11:30am
Manly Seniors Centre, 275 Pittwater Rd, Manly NSW 2095
https://tockify.com/mandy.tips/detail/85/1571009400000

Balanced Practice Yoga Classes
Mon 14th Oct 6:00pm - 7:15pm
Warriewood Surf Life Saving Club, Narrabeen Park Parade, Warriewood NSW 2102
https://tockify.com/mandy.tips/detail/25/1571036400000

Gentle Yoga, Yoga Nidra and Meditation
Tue 15th Oct 8:30am - 9:45am
BYRA Bayview Yacht Racing Assn., 1842 Pittwater Rd, Bayview NSW 2104
https://tockify.com/mandy.tips/detail/4/1571088600000

Slow Flow Yoga Class
Tue 15th Oct 9:15am - 10:30pm
Collaroy Swim Club Community Centre,, Blandford St; Collaroy Beach
https://tockify.com/mandy.tips/detail/14/1571091300000

You Should Be Dancing - AgelessMoves
Tue 15th Oct 9:30am - 10:45am
RSL Lifecare, Montgomery Theatre,10 Endeavour Dr, Narrabeen
https://tockify.com/mandy.tips/detail/26/1571178600000

Yoga for Functional Movement and Emotional Wellbeing
Tue 15th Oct 9:30am - 10:30am
Pittwater RSL in the Viola Room, 82 Mona Vale Rd, Mona Vale NSW 2103
https://tockify.com/mandy.tips/detail/9/1571092200000

Gentle Yoga, Yoga Nidra and Meditation
Tue 15th Oct 10:45am - 12:00pm
Narrabeen Tramshed, 1395A Pittwater Road, Narrabeen
https://tockify.com/mandy.tips/detail/3/1571096700000

Kokikai Aikido is a peaceful and powerful martial art
Tue 15th Oct 7:00pm - 8:15pm
Avalon Recreation Centre Room 2, 59 Old Barrenjoey Rd, Avalon Beach NSW 2107
https://tockify.com/mandy.tips/detail/74/1571126400000

Ageless Yoga Class for Beginners
Wed 16th Oct 9:30am - 10:45am
Warriewood Surf Life Saving Club, Narrabeen Park Parade, Warriewood
https://tockify.com/mandy.tips/detail/26/1571178600000

Ageless Yoga Class
Wed 16th Oct 11:00am
Warriewood Surf Life Saving Club, Narrabeen Park Parade, Warriewood
https://tockify.com/mandy.tips/detail/27/1571184000000

Nia Conscious Dance Class for Women
Wed 16th Oct 7:00pm - 8:00pm
Akasa Meditation Centre, 24 Park St, Mona Vale
https://tockify.com/mandy.tips/detail/90/1571212800000

You Should Be Dancing - AgelessMoves
Thu 17th Oct 9:00am - 10:00am
Mona Vale Memorial Hall, 1 Park St, Mona Vale NSW 2103
https://tockify.com/mandy.tips/detail/87/1571263200000

Feldenkrais Awareness Through Movement
Thu 17th Oct 9:30am - 10:30am
Avalon Recreation Centre, 59 Old Barrenjoey Rd, Avalon Beach
https://tockify.com/mandy.tips/detail/81/1571265000000

You Should Be Dancing - AgelessMoves
Thu 17th Oct 11:30am - 12:30pm
Balgowlah Uniting Hall, 122 Condamine St, Balgowlah
https://tockify.com/mandy.tips/detail/88/1571272200000

Nia Conscious Dance Class for Women
Thu 17th Oct 6:00pm - 7:00pm
Avalon Recreation Centre, 59 Old Barrenjoey Rd, Avalon Beach
https://tockify.com/mandy.tips/detail/1/1571295600000

Restorative Yoga
Fri 18th Oct 9:15am - 10:30am
Yoga and Health Collective - Suite 36-38, 12 Waratah St, Mona Vale NSW 2103
https://tockify.com/mandy.tips/detail/57/1571350500000/1

Seed Yoga Class
Fri 18th Oct 9:15am - 10:15pm
Elanora Fitness, Court 1, 50 Kalang Rd, Elanora Heights
https://tockify.com/mandy.tips/detail/18/1571350500000

You Should Be Dancing - AgelessMoves
Fri 18th Oct 9:45am - 10:45am
RSL Lifecare, Montgomery Theatre, 10 Endeavour Dr, Narrabeen
https://tockify.com/mandy.tips/detail/89/1571352300000

Gentle Yoga, Yoga Nidra and Meditation
Fri 18th Oct 10:15am - 11:45am
Mona Vale Hall, 1 Park St, Mona Vale
https://tockify.com/mandy.tips/detail/70/1571354100000

Light Field Savasana Room and Sound Healing
Fri 18th Oct 7:00pm - 9:00pm
Inspire Yoga and Wellbeing, 685 Pittwater Rd, Dee Why
https://tockify.com/mandy.tips/detail/84/1571385600000

Gentle Chair-based Yoga Class
Sat 19th Oct 9:30am - 10:30am
Pittwater RSL in the Viola Room, 82 Mona Vale Rd, Mona Vale NSW 2103
https://tockify.com/mandy.tips/detail/10/1571437800000

Nia Conscious Dance Class for Women
Sat 19th Oct 10:00am - 11:00am
Avalon Recreational Centre, 59a Old Barrenjoey Road Avalon
https://tockify.com/mandy.tips/detail/2/1571439600000

Restorative Yoga with Yoga Nidra
Sat 19th Oct 4:00pm - 5:30pm
Mona Vale Hall, 1 Park St, Mona Vale
https://tockify.com/mandy.tips/detail/47/1571461200000

Seed Yoga Class
Sun 20th Oct 8:30am - 9:45am
Elanora Fitness, Court 1, 50 Kalang Rd, Elanora Heights
https://tockify.com/mandy.tips/detail/19/1571520600000

Anti Anxiety Yoga
Sun 20th Oct 4:00pm - 5:15pm
Cromer Heights
https://tockify.com/mandy.tips/detail/77/1571547600000

Restorative Yoga with Yoga Nidra
Sun 20th Oct 4:00pm - 5:30pm
Mona Vale Hall, 1 Park St, Mona Vale
https://tockify.com/mandy.tips/detail/49/1571547600000