Jo Callender Pivotal health

Jo Callender Pivotal health Stretch Therapy a unique system designed to ease pain and tension in the body... increases range of motion, balance and stability.

Our technique targets the nervous system allowing for sustained change in the soft tissue of the body. Stretch Therapy classes for mobility, flexibility, relaxation and strength. Soft Tissue Therapy on the northern beaches

Ever noticed how good a twist feels?Bind positions + spinal rotation aren’t just satisfying-they open the chest and shou...
28/07/2026

Ever noticed how good a twist feels?
Bind positions + spinal rotation aren’t just satisfying-they open the chest and shoulders, mobilise the mid back (the stiffest part of most spines) and help your ribs move the way they’re designed to!
Small movement - big relief https://intelligenthealing.com.au

To be honest, I’m not a marketing person 🥺but a name came to me during a treatment I was receiving myself-one that final...
27/07/2026

To be honest, I’m not a marketing person 🥺but a name came to me during a treatment I was receiving myself-one that finally says what I know and believe about the body’s own intelligence to heal.
New name: Intelligent healing
Full story: see Link in bio or go to intelligenthealing.com.au

10/07/2026
All the props are out today, getting outta the head and into the body for full present consciousness…
08/07/2026

All the props are out today, getting outta the head and into the body for full present consciousness…

Lengthen, strengthen, release.  These activities not only affect the tissue, but the energy which maybe trapped there.  ...
24/06/2026

Lengthen, strengthen, release. These activities not only affect the tissue, but the energy which maybe trapped there. When this energy is released so is stress, tension and overwhelm

🌟Recovery isn’t just physical. Whether its tension and restrictions from a C section or the nervous system is on high al...
23/06/2026

🌟Recovery isn’t just physical.

Whether its tension and restrictions from a C section or the nervous system is on high alert, trauma and stress can reside in the tissues of the body.

🤗I see so many people trying to push through pain & overwhelm, but sometimes the most healing thing you can do is pause and let someone help you…
🌟Cranio sacral therapy helps your whole body shift out of “ fight flight” so you can actually breath & start finding the joy in the day to day…
🫶”Sending you peaceful thoughts”
💛Reach out if you need support-my door is open.

Address

One Space/63 Bassett Street Monavale.
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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