Foundation Neurostructural Chiropractic

04/05/2025

This was overdue. My bad…

If you’re paying attention you’ll notice your hair getting long and book regular, timely hair cuts, before its overdue..

Unfortunately, by the time you start to notice niggly pain in your spine. it’s ALREADY way overdue.

The ni**le means that stress in your central nervous system (AKA your central operating system) has accumulated so much that it’s now compromising the integrity of your spine.

What’s a timely manner to get your nervous system regularly checked and adjusted?

I can tell you it’s at least (at least!) as often as you get your hair cut.…

But the actual answer to that depends on many factors, so it’s best to get in touch for an assessment and personalised plan…

Call 0472679492

11/11/2024

We won!
Thank you to Professor Robyn Cosford for presenting at our recent holistic health gathering. And a huge thank you to Farmer Erica from Pineview Orchard for preparing the fruit basket raffle prize…
We had the winning ticket for the fruit basket and it’s here in the practice this week for all to share. Grab a piece of organically grown fruit when you visit today. 🍎🍊🍌🍏

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08/10/2024

You've Got Posture All Wrong! ...Plus Two Great Opportunities - https://mailchi.mp/e59dba9aac61/step-up-to-the-next-level-new-practice-at-mona-vale-5845351

05/10/2024

You've Got Posture All Wrong! ...Plus Two Great Opportunities - https://mailchi.mp/5895f0c5d7e4/step-up-to-the-next-level-new-practice-at-mona-vale-5845303

05/10/2024

You've Got Posture All Wrong! ...Plus Two Great Opportunities - https://mailchi.mp/d385181d20d2/step-up-to-the-next-level-new-practice-at-mona-vale-5845302

02/10/2024

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It’s the one system that organises every other process in your body.

Your thoughts, your actions… The way you look, move and feel all reflect the health and clarity of your nervous system..

A clear, healthy nervous system is the foundation you need to build a great life.

If you are not actively taking steps to maintain the necessary level of health and clarity of your nervous system, you are doing life the hard way.

Life too short to do it the hard way.

Check the link in our bio to book your complimentary introductory consult* and learn how life gets easier.


(*no-obligation conversation to learn more about how we can help you with your concerns and health goals)

12/10/2022

Facebook is urging me to post something. This should be helpful for some 😉…

Don't let your job negatively impact your mental health or physical well-being.

09/08/2021

Parents ask what rehab exercises they can add to their child's weekly routine for posture. It depends on the child.

Generally with children today, it's more about what you remove than what you add...

Remove the devices from the child, remove the child from the indoors. And remove any doubt they have about being lovable, despite being a work in progress.

Nature doesn't need a lot of help. It just needs no interference.

23/06/2021

New blog post is out...

Crisis to Opportunity for Mona Vale ©   It’s about twelve months since life as we knew it was pulled out from under our feet and we retreated to our cocoons in an effort to create some sense of safety in this scary ‘new normal’. While cocoons can be safe, the actual purpose of cocoons is tra...

17/06/2021

Come on down to NBJJA tonight. Learn how a simple conversation can save a life.

THIS FREE WORKSHOP COULD CHANGE YOUR LIFE - OR THE LIFE OF SOMEONE YOU LOVE

The mental health crisis, especially on the Northern Beaches, is not going away. The more we can understand what's going on and start conversations about it, the more we can help.

We're lucky enough to have founder of Man Anchor Steve Gamble help kickstart these conversations at our Academy with a 75 minute interactive workshop called .

EVERYONE is welcome - you do not need to be a member of our Academy to come along. You just need to RSVP so we know numbers. Bring a mate, a family member, a coworker....or come alone. Just come!!

WHERE: NBJJA, 6/21 Orlando Rd Cromer
WHEN: Thursday, 17 June from 7pm
RSVP: https://nbjja.com.au/shop?category=Events

Please make time for this workshop, it is so important that we tackle mental health together. Message us if you have any questions.

24/04/2021

'Health' ...A versatile classic.