Mona Vale Chiropractic and Natural Therapies

Mona Vale Chiropractic and Natural Therapies A holistic approach to healthcare for the whole family. Our friendly front desk team will help you feel relaxed and nurtured in our long established practice.

Our Vision -
A community of families where every individual thrives with optimal, physical and emotional well-being. Our Mission-
We are a team of holistic carers who provide comprehensive natural health care solutions to individuals of all ages for optimal physical and emotional well being. As a centre for excellence in paediatric care, we naturally have a special interest and focus in caring f

or pregnant women, babies and children. We also work along side many athletes and support our patients in the active lifestyle the Northern Beaches offers. Drawing from a wide array of techniques, our practitioners specifically tailor a program of care designed especially for you to enable you to achieve your health goals. Our office hours cater for those needing early morning or late appointments. We recognise the divine in-built ability for our bodies to self-heal and we see our mission in supporting this process. Because every person deserves the opportunity to express the life force within them as it was intended.

10/08/2026

This winter, don’t let your mobility grow as cold as the weather outside! Keep your body thriving with classic exercises like Cat-Cow and Up-Down Dog that boost spinal mobility. Enjoy every chilly experience without the stiffness! 🏋🏻‍♂️✨

Most people think “core work” means planks, crunches, or gym sessions. But your core is actually meant to support you al...
05/08/2026

Most people think “core work” means planks, crunches, or gym sessions. But your core is actually meant to support you all day long — especially during everyday movements that load the spine. 🦴

Encourage patients to practise a gentle abdominal brace (20–30% effort) during:
👉🏻lifting groceries or laundry
👉🏻getting in and out of the car
👉🏻picking up kids or pets
👉🏻standing at the kitchen bench
👉🏻transitioning from sitting to standing

This light activation stabilises the lumbar spine, reduces shear forces, and trains functional strength — the kind that prevents flare‑ups. It’s also perfect for people who are still less active due to winter and need simple, achievable habits. 😄

✨A weak or “sleepy” core is one of the most common contributors to lower‑back pain. Teaching patients how to brace properly often improves symptoms faster than adding more exercises.✨

02/08/2026

Chilly nights and the number of patients we saw with sore necks last week has got us thinking about this video with Dr Stefan and Dr Vincent from Mona Vale Chiropractic and Natural Therapies talking all things neck pain! 🎥
It’s never fun to wake up with a stiff, painful, and locked neck. This is a common condition we see in practice, known as wry neck or torticollis 🤔
Check out these key tips to reduce pain and regain movement. If you would like help or further information, contact us on📞 9979 7700

The internet connects us — but it also keeps us sitting, scrolling, and craning our necks.🛜🌐Today on World Wide Web Day,...
01/08/2026

The internet connects us — but it also keeps us sitting, scrolling, and craning our necks.🛜

🌐Today on World Wide Web Day, refresh your digital habits:
• Screen at eye level
• Neutral spine
• Micro‑movement every 30–60 minutes

Healthy tech habits = a happier spine. 💪🏻

Winter doesn’t cause back pain — but it definitely makes your muscles tighten up. ❄️❄️Less movement + colder tissues = m...
29/07/2026

Winter doesn’t cause back pain — but it definitely makes your muscles tighten up. ❄️❄️

Less movement + colder tissues = more stiffness.☃️🥶

A quick warm‑up, gentle mobility and staying active through the day can make a huge difference.💪🏻💪🏻

Move more, warm up often, and your winter spine stays happy.😄✨

Winter brings colder mornings, tighter muscles, and a higher chance of catching colds — so supporting your body from bot...
08/07/2026

Winter brings colder mornings, tighter muscles, and a higher chance of catching colds — so supporting your body from both the immune and musculoskeletal angles makes a big difference.🥶❄️

Consider adding natural immune‑supporting ingredients like olive leaf, astragalus, and shiitake mushroom to your winter routine. 🍄‍🟫🫒
These are commonly used in general wellness for seasonal support and can complement healthy habits during cold‑and‑flu season. 💪🏻

Pair them with simple winter essentials:
👉🏻Keep your muscles warm to reduce stiffness
👉🏻Stay active to boost circulation
👉🏻Prioritise rest and hydration
👉🏻Maintain regular chiropractic care to keep your body moving well

A little extra winter support helps you stay resilient, mobile, and feeling your best. 😄

Cold weather = tighter muscles. 🥶🥶🥶As temperatures drop, your muscles naturally stiffen, making everyday movement feel ...
01/07/2026

Cold weather = tighter muscles.
🥶🥶🥶

As temperatures drop, your muscles naturally stiffen, making everyday movement feel heavier and increasing the chance of strains.
❄️❄️❄️

Use gentle heat to warm your muscles before activity — a heat pack, warm shower, or even a quick walk to boost circulation. Warm muscles move better, recover faster, and help reduce winter stiffness.
Pair it with chiropractic care to keep your joints mobile, your posture supported, and your body feeling looser through the colder months.
☃️☃️☃️

ECONOMIC IMPACT 🤑💸Low back pain is the leading cause of disability worldwide, affecting both men and women — and costin...
25/06/2026

ECONOMIC IMPACT 🤑💸
Low back pain is the leading cause of disability worldwide, affecting both men and women — and costing the Australian economy an estimated $55.1 billion every year.

Over the next decade, chronic back pain is projected to cost $638 billion, with mental health challenges a common and compounding consequence.

If you’re living with back pain, it’s not just physical. It can influence your mental wellbeing — contributing to stress, fatigue and the pressures of everyday life.

💚 Clinic Special*: Enjoy 20% off immunity products to support your overall wellbeing this winter

👉 Access FREE factsheets and drug‑free back pain resources: www.spinalhealth.org.au

Because a healthy spine supports a healthy mind.

*Ts&Cs: products changes on a weekly basis

If your work is physically demanding, you’re at greater risk of musculoskeletal injuries that can lead to back pain.👷‍♀️...
23/06/2026

If your work is physically demanding, you’re at greater risk of musculoskeletal injuries that can lead to back pain.

👷‍♀️👷‍♂️

Repetitive tasks, heavy lifting, pushing, pulling and long hours on your feet place ongoing strain on the spine — and over time, this can affect both your physical and mental wellbeing.

💪 Clinic Promo: Enjoy 20% off immunity products to support your health this winter

👉 Access FREE factsheets, checklists, podcasts and drug‑free back pain tips at www.spinalhealth.org.au

*Ts&Cs: products changes on a weekly basis

Address

Suite 50/90 Mona Vale Road
Mona Vale, NSW
2103

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 1pm

Telephone

+61299797700

Website

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