Mona Vale Chiropractic and Natural Therapies

Mona Vale Chiropractic and Natural Therapies A holistic approach to healthcare for the whole family. Our friendly front desk team will help you feel relaxed and nurtured in our long established practice.

Our Vision -
A community of families where every individual thrives with optimal, physical and emotional well-being. Our Mission-
We are a team of holistic carers who provide comprehensive natural health care solutions to individuals of all ages for optimal physical and emotional well being. As a centre for excellence in paediatric care, we naturally have a special interest and focus in caring f

or pregnant women, babies and children. We also work along side many athletes and support our patients in the active lifestyle the Northern Beaches offers. Drawing from a wide array of techniques, our practitioners specifically tailor a program of care designed especially for you to enable you to achieve your health goals. Our office hours cater for those needing early morning or late appointments. We recognise the divine in-built ability for our bodies to self-heal and we see our mission in supporting this process. Because every person deserves the opportunity to express the life force within them as it was intended.

Happy Relaxation Day ✨Today is your reminder to slow down, breathe deeply, and give your body the reset it deserves. Str...
15/08/2026

Happy Relaxation Day ✨
Today is your reminder to slow down, breathe deeply, and give your body the reset it deserves. Stress shows up physically — tight shoulders, jaw clenching, mid‑back fatigue — but simple habits can make a big difference.

Take a moment to:
🌿 Drop your shoulders and unclench your jaw
🧘 Stretch gently or take a mindful walk
😌 Give your nervous system a moment of calm

Relaxation isn’t a luxury — it’s essential for your wellbeing and spinal health. Your body will thank you for the pause.

Having No Pain, doesn’t always mean everything is functioning at its best. ✨Your body often compensates long before disc...
13/08/2026

Having No Pain, doesn’t always mean everything is functioning at its best. ✨

Your body often compensates long before discomfort appears. 🫨

Maintenance beats crisis care every time.💪🏻







Happy International Youth Day 💛Today we celebrate the strength, creativity and resilience of young people — from student...
12/08/2026

Happy International Youth Day 💛
Today we celebrate the strength, creativity and resilience of young people — from students to athletes to every growing body finding its way in the world.

Healthy habits start early:
🎒 Support your spine with good backpack and study posture
⚽ Move well, recover well, and protect your body during sport
🌱 Build routines that nurture sleep, mindset, mobility and confidence

Growing bodies deserve guidance, encouragement and care — and we’re here to support every young person in our community to move well, feel strong and thrive.

10/08/2026

This winter, don’t let your mobility grow as cold as the weather outside! Keep your body thriving with classic exercises like Cat-Cow and Up-Down Dog that boost spinal mobility. Enjoy every chilly experience without the stiffness! 🏋🏻‍♂️✨

Most people think “core work” means planks, crunches, or gym sessions. But your core is actually meant to support you al...
05/08/2026

Most people think “core work” means planks, crunches, or gym sessions. But your core is actually meant to support you all day long — especially during everyday movements that load the spine. 🦴

Encourage patients to practise a gentle abdominal brace (20–30% effort) during:
👉🏻lifting groceries or laundry
👉🏻getting in and out of the car
👉🏻picking up kids or pets
👉🏻standing at the kitchen bench
👉🏻transitioning from sitting to standing

This light activation stabilises the lumbar spine, reduces shear forces, and trains functional strength — the kind that prevents flare‑ups. It’s also perfect for people who are still less active due to winter and need simple, achievable habits. 😄

✨A weak or “sleepy” core is one of the most common contributors to lower‑back pain. Teaching patients how to brace properly often improves symptoms faster than adding more exercises.✨

02/08/2026

Chilly nights and the number of patients we saw with sore necks last week has got us thinking about this video with Dr Stefan and Dr Vincent from Mona Vale Chiropractic and Natural Therapies talking all things neck pain! 🎥
It’s never fun to wake up with a stiff, painful, and locked neck. This is a common condition we see in practice, known as wry neck or torticollis 🤔
Check out these key tips to reduce pain and regain movement. If you would like help or further information, contact us on📞 9979 7700

The internet connects us — but it also keeps us sitting, scrolling, and craning our necks.🛜🌐Today on World Wide Web Day,...
01/08/2026

The internet connects us — but it also keeps us sitting, scrolling, and craning our necks.🛜

🌐Today on World Wide Web Day, refresh your digital habits:
• Screen at eye level
• Neutral spine
• Micro‑movement every 30–60 minutes

Healthy tech habits = a happier spine. 💪🏻

Winter doesn’t cause back pain — but it definitely makes your muscles tighten up. ❄️❄️Less movement + colder tissues = m...
29/07/2026

Winter doesn’t cause back pain — but it definitely makes your muscles tighten up. ❄️❄️

Less movement + colder tissues = more stiffness.☃️🥶

A quick warm‑up, gentle mobility and staying active through the day can make a huge difference.💪🏻💪🏻

Move more, warm up often, and your winter spine stays happy.😄✨

Winter brings colder mornings, tighter muscles, and a higher chance of catching colds — so supporting your body from bot...
08/07/2026

Winter brings colder mornings, tighter muscles, and a higher chance of catching colds — so supporting your body from both the immune and musculoskeletal angles makes a big difference.🥶❄️

Consider adding natural immune‑supporting ingredients like olive leaf, astragalus, and shiitake mushroom to your winter routine. 🍄‍🟫🫒
These are commonly used in general wellness for seasonal support and can complement healthy habits during cold‑and‑flu season. 💪🏻

Pair them with simple winter essentials:
👉🏻Keep your muscles warm to reduce stiffness
👉🏻Stay active to boost circulation
👉🏻Prioritise rest and hydration
👉🏻Maintain regular chiropractic care to keep your body moving well

A little extra winter support helps you stay resilient, mobile, and feeling your best. 😄

Address

Suite 50/90 Mona Vale Road
Mona Vale, NSW
2103

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 1pm

Telephone

+61299797700

Website

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