Mana Fitness Solutions

Mana Fitness Solutions Specialising in:
Fat loss, nutritional education, body transformation, strength training, sports specific strength & conditioning.

Now offering Reformer Pilates and Yoga

Some might scoff at a 12-week program thinking “What difference can 12 weeks make?”A LOT for this client who wants to im...
02/09/2026

Some might scoff at a 12-week program thinking “What difference can 12 weeks make?”

A LOT for this client who wants to improve strength and lose body fat!

(Lost 4.7kgs and lost 3.5% body fat in 12 weeks)

Starting can feel overwhelming when you think about “getting fit” for the. rest. of. your. life!

But twelve weeks? Now THAT feels achievable 💪🏽

12 weeks of showing up teaches you how to train, how to fuel yourself and how to make fitness part of your routine.

When you start to see strength gains, clothes fitting differently, feel more energetic and more confident; those little wins add up and often become the motivation to keep going.

So don’t think of 12 weeks as the end goal. Think of it as your starting point.

We are coming into our busiest time of the year. Send us a message to secure a spot in our spring/summer intake.

😊

01/09/2026

Who says a gym has to be just a place where you come to lift weights, sweat, and maybe question your life choices during a gruelling 6am session? 😆

Fitness is better when you don’t have to do it alone.

Connection, participation and belonging are just as important as the workouts 💛

So yes… we’ll take the workouts, the sweat and the sore muscles.

But we’ll also take the coffees after bootcamp, birthday dinners, Christmas parties, catch up at the pub, laughs and friendships.

And honestly… life is too short!

If we can’t put a social event on the calendar, are we even doing gym life properly? 😂

28/08/2026

Corporate life is busy.

There’s always another email, meeting or deadline.

But your lunch break is a break!

Step away from the desk.
Get outside.
Move your body.
Clear your head.

You’ll come back sharper, more energised and ready for the afternoon.

Work hard. But take your break. You’ve earned it. 😊

Big shout out to Colliers Notting Hill and Ferntree Business Park - a wonderful collaboration since 2019! Love the new outdoor training space 😍

The great Notting Hill Corporate Challenge is on 💪🏻With so many corporate businesses we are supporting around our commun...
26/08/2026

The great Notting Hill Corporate Challenge is on 💪🏻

With so many corporate businesses we are supporting around our community.. now it’s time to really compete!

Same routine. Same desk. Same excuses?

🔥 NOTTING HILL BIZ FIT CHALLENGE

8 weeks to move more, get stronger, build better habits and feel great heading into Summer 2026.

$199 gets you:

💪 30+ fitness, strength, Pilates & stretch classes
📊 Body Scan at the start & finish
🎯 Optional personalised goal setting
🎒 Challenge bag + water bottle
📸 Optional before & after photos
💌 Workout Wednesdays
🏆 $200 top male prize
🏆 $200 top female prize
🎁 Milestone & mini-challenge prizes
7 September – 30 October

Challenge yourself now. Thank yourself later

Link 🔗 to join below.

21/08/2026

Grand final preparation continues for our young Mana Athletes.

Can’t wait to see them perform in their sports they love 💪🏾💛🖤

Out and about with some of our awesome members at our dedicated sponsors venue Notting hill hotel .Always a fun time and...
09/08/2026

Out and about with some of our awesome members at our dedicated sponsors venue Notting hill hotel .

Always a fun time and great atmosphere here 🙏🏾

Stop by the famous “Nott” for food and fun 🤩

💛🖤

29/07/2026

❌ “I’m too old to start lifting weights.”

Truth?

You’re never too old to become stronger.

We’ve seen people in their 50s, 60s and 70s improve their balance, confidence, energy and everyday strength.

The hardest part is walking through the door the first time.

Luckily, we’ll help with that 😍

About last week..Winter prevails but having a place to exercise, connect with like minded people will always warm up you...
26/07/2026

About last week..

Winter prevails but having a place to exercise, connect with like minded people will always warm up your soul.

Onsite or offsite 💪🏻



💛🖤

What an honour to be one of the nominees in the 2026 Monash Business Awards 👏🏽 👏🏽 We are extremely grateful and proud th...
10/07/2026

What an honour to be one of the nominees in the 2026 Monash Business Awards 👏🏽 👏🏽

We are extremely grateful and proud that our long term service in the Monash Community has been recognised.

From, local sporting clubs, community houses, churches and corporations we love supporting and serving.

Win or lose we will continue our journey together with our amazing community and members 🖤💛

07/07/2026

Like many retirees, Gina began noticing that her balance wasn’t what it used to be. Rather than accepting it as “just part of getting older,” she decided to do something about it.

Through regular strength training focused on balance, stability, and everyday movement, she has grown stronger, more confident, and more capable in daily life. She’s proving that ageing doesn’t have to mean giving up your independence.

Imagine carrying heavy items with ease, walking confidently on uneven ground, getting up from the floor without assistance, and staying active for years to come.

Her commitment, inspiration and wonderful example of what it means to invest in living well has earned her the Member of the Quarter award this month 🎉 She receives a dinner voucher sponsored by Notting Hill Hotel

If your goal is to stay independent, capable, and strong for life, we’d love to help. Send us a message to book a chat and your complimentary assessment.

Address

Unit 20/270 Ferntree Gully Road
Monash, VIC
3168

Opening Hours

Monday 6am - 11am
6pm - 8:30pm
Tuesday 6am - 11am
6pm - 8:30pm
Wednesday 6am - 11am
6pm - 8:45pm
Thursday 6am - 11am
6pm - 8:45pm
Friday 6am - 10:30am
Saturday 8am - 9am

Telephone

+61415396910

Website

Alerts

Be the first to know and let us send you an email when Mana Fitness Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mana Fitness Solutions:

Shortcuts

Share