Mana Fitness Solutions

Mana Fitness Solutions Specialising in:
Fat loss, nutritional education, body transformation, strength training, sports specific strength & conditioning.

Now offering Reformer Pilates and Yoga

🖤💛
14/06/2026

🖤💛

12/06/2026

And if you like pina coladas… 😝

Winter Warmer special now on!

Two amazing products for the price of one.

Includes:
Reformer Pilates. Yoga. Strength. Fitness. HIIT. Stretch.

DM for how to join 🤩

Winter ❄️ is here, and with colder mornings and shorter days, it's easy to let movement slip down the priority list.But ...
11/06/2026

Winter ❄️ is here, and with colder mornings and shorter days, it's easy to let movement slip down the priority list.

But winter is exactly when your body needs movement the most.

At Mana, we've created a winter offer designed to keep you strong, mobile, energised, and connected through the colder months.

*For a limited time, all ICE (Integrated Cardio Exercise) and Revive classes are now available for just $59 per week.

That's access to up to 31 classes every week! 👌🏾

Whether you're looking to improve fitness, build strength, increase flexibility, reduce pain, or simply maintain consistency through winter, there's a class for you.

What's Included? 🤔

Warrior Fit – our benchmark class designed to build strength, fitness, and resilience.

Reformer Pilates – improve posture, mobility, core strength, and body awareness.

Yoga – restore balance, flexibility, and mental clarity.

Mat Pilates – strengthen and stabilise from the inside out.

Stretch – one of our most popular classes, helping reduce stiffness and improve movement quality.

FORCE – maintain and build muscle strength with an introduction to structured resistance training.

PM us today to secure your spot this winter 📱

Please note we will be closed for King’s Birthday public holiday on Monday 8th June.Back to normal timetable from Tuesda...
31/05/2026

Please note we will be closed for King’s Birthday public holiday on Monday 8th June.

Back to normal timetable from Tuesday 9th.

The Mana team.

22/05/2026

When someone first called me “middle aged” in my 30’s… I was offended 😂

Then I Googled it and realised… they were right. The horror!

Did you know that more and more people my age now (55 years young 😝) are finally getting the message?

Bone health matters. Muscle matters!

We KNOW we need to build muscle and improve bone density, but where most adults struggle..

➡️ Training hard but not fuelling properly
➡️ Not eating enough protein to support muscle growth
➡️ Missing key vitamins and minerals from fruits & veggies
➡️ Feeling overwhelmed trying to “eat healthy”

That’s where I want to help 💪

✔️ Simple meal prep support
✔️ Weekly check-ins for accountability & motivation
✔️ Guidance to fuel your workouts properly
✔️ Helping your hard work in the gym actually pay off 💪🏽

Because strong and healthy doesn’t have an age limit.

If you’re ready to stop guessing and start fuelling your body properly, pick up the phone and chat with me today.

Let’s help you get stronger, healthier and feeling your best. Mana Toa - 12 week challenge starts on Monday!

18/05/2026

Isn’t it strange that our society eats so much junk food that eating healthy is considered “dieting”?

Whenever I ask clients to provide me with a food diary as an overview of what they’re eating, two things usually stand out… not enough quality protein and barely any vegetables 😟

Once we improve those, people often notice better energy, less bloating, and feel more switched on at work.

Back by popular demand, Mana Toa - our Nutrition & Wellness challenge returns 25th May.

12 weeks to better habits, make healthier choices, cook delicious recipes via a tracking app to help eliminate decision fatigue.

More energy, less bloating, and better focus during the day starts with paying attention to what’s on your plate 👀

Ready to commit to building a healthier lifestyle?

Register your interest via link in bio.

Sustainable change requires more than simply “trying harder.”Go to link in comments to sign up to learn more about our u...
14/05/2026

Sustainable change requires more than simply “trying harder.”

Go to link in comments to sign up to learn more about our upcoming 12 week Nutrition and Wellness challenge 💪🏽🥘🥗

12/05/2026

Your life changes through simple habits practiced consistently.

Small daily actions shape your energy, mindset, health, and identity over time. Such as

💫Move your body daily, especially walking outdoors
�💫Eat mostly whole, nourishing foods�
💫Prioritise quality sleep and consistent routines

💫Regulate your nervous system with breath, stillness, or mindfulness
�💫 Invest in meaningful human connection and community 🥰

If you need support, DM me for details on how to join our 12-Week Nutrition & Wellness program starting May 25th, designed to help you create sustainable habits for your mind, body, and lifestyle.

Address

Unit 20/270 Ferntree Gully Road
Monash, VIC
3168

Opening Hours

Monday 6am - 11am
6pm - 8:30pm
Tuesday 6am - 11am
6pm - 8:30pm
Wednesday 6am - 11am
6pm - 8:45pm
Thursday 6am - 11am
6pm - 8:45pm
Friday 6am - 10:30am
Saturday 8am - 9am

Telephone

+61415396910

Website

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