Performance Physio & Rehab

09/10/2026

World Mental Health Day is Tomorrow, the 10th of October!

Your mental health matters just as much as your physical health.

Movement can be a powerful way to support your mental wellbeing, helping to reduce stress, boost mood and improve overall health. Our physiotherapy team can help you stay active, build confidence and return to the activities you love. 💪

We also offer psychology! Our psychologist works to provide a supportive space to work through life’s challenges, develop coping strategies and improve your emotional wellbeing.

Remember, looking after yourself means caring for both your mind and body. 💚

24/09/2026

20/09/2026

In preparation for the upcoming competition season, the Maroochydore Surf Lifesaving Club coaches hosted a weekend training camp for their surf athletes, and we were excited to be invited along to talk injury prevention and management.

With our long-standing relationship with MSLSC, we are always happy to support and educate the next generation of surf athletes.

Alex covered stretching and strengthening, while Kat discussed soft tissue management and recovery strategies to help keep athletes performing at their best.

Best of luck for the season ahead! 🌊💪

15/09/2026

What a weekend! Our Performance Physio & Rehab team were out and about at the Mooloolaba Ironman 70.3, getting amongst the action and supporting the amazing athletes.

In partnership with Deep Heat, our therapists were on hand providing free remedial massage to athletes and supporters throughout the event.

It was a fantastic opportunity to connect with the local community, support the incredible athletes taking on the challenge, and be part of such an exciting weekend here on the Sunshine Coast.

A huge congratulations to everyone who competed, what an achievement!💪

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11/09/2026

Head down to Mooloolaba and see our staff working at the deep heat tent over the weekend
Great to be involved

10/09/2026

Tuesday the 8th was World Physiotherapy Day!

This year, the focus was on physiotherapy and cardiovascular health, highlighting the importance of staying active throughout every stage of life.

From everyday movement to structured exercise, moving more at every age can support heart health, improve fitness and help us stay strong and independent for longer.

Whether you’re getting back into exercise, managing a health condition or simply looking to move better, physiotherapy can help you keep moving with confidence.

Move more. Move well. Move for life.