Psyche Mental Health Centre

Psyche Mental Health Centre We are accepting new referrals! Psyche Mental Health Centre is located in
Moonah 🏠 & Sorell 🏡
Lifeline 13 11 14
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Good news: Abbey has availability! When she's not in the clinic, you'll find Abbey chasing down Hobart's best coffee, gl...
12/08/2026

Good news: Abbey has availability! 

When she's not in the clinic, you'll find Abbey chasing down Hobart's best coffee, glued to a good book, or out walking her dog, so if any of that sounds like your kind of person, you're in luck.

She works with kids, teens and adults through anxiety, stress, grief, and life's bigger adjustments, using CBT and ACT to make therapy actually useful, not just theoretical.

Spots are open now, get in touch with [email protected] to book.

It was a cold, grey Monday morning in Hobart. The kind that makes everything feel a bit more permanent than it probably ...
10/08/2026

It was a cold, grey Monday morning in Hobart. The kind that makes everything feel a bit more permanent than it probably is.  Staring out from our cars into the carpark didn’t help either. Gazing at all fence. All wall. Grey. No visible way through.

It got us thinking about what our minds do when things feel heavy.

Our minds are prediction machines. When things feel stuck or relentless or just a bit too much, they fill the gaps with the worst available version of what might be around that corner or over that fence.  Not out of malice. Just habit.

The thought feels true. The conclusion feels definite. The corner feels like the whole story.
It rarely is.

There's almost always more beyond it than we think. More information and options. More possibility. Sometimes even more light. Our brains just aren't great at remembering that on a morning like this.

The obstacle isn't always the whole picture. It's just all you can see from where you're standing right now.

Nobody asked for honey joys. The boss made them anyway. This is leadership.The explanation? The late eighties are back.T...
07/08/2026

Nobody asked for honey joys. The boss made them anyway. This is leadership.

The explanation? The late eighties are back.

This is what it looks like working at Psyche MHC. Serious work. Real conversations. Hard days. And then someone puts a plate of honey joys on the kitchen bench and somehow that's exactly what was needed.

It's Friday. The week is done. Whatever it held,the hard sessions, the long days, the moments that stayed with you on the drive home, you made it through.

Go find your version of honey joys this weekend. You've earned it.

But while we are on the subject of honey joys...iconic or overrated? This is a safe space. Be honest.

A crocheted sunflower. Puzzles on the kitchen bench. Photos of our dogs on the wall.Not exactly standard psychology prac...
05/08/2026

A crocheted sunflower. Puzzles on the kitchen bench. Photos of our dogs on the wall.

Not exactly standard psychology practice decor. We know.

But here's the thing. The people who come through our doors bring a lot with them. The hard stuff, the complicated stuff, the stuff they haven't said out loud before. That takes courage. And we think the least we can do is make sure the space they walk into feels like somewhere real. Somewhere human. Somewhere that feels a little bit like us.

Because therapy works better when you feel safe. And familiarity helps with that.

Welcome to Psyche MHC. We're glad you're here.

If you spotted a couple of the Sorell crew looking a little bleary eyed this morning, that's because they were out late ...
30/07/2026

If you spotted a couple of the Sorell crew looking a little bleary eyed this morning, that's because they were out late last night for a very good reason.

Two of our Sorell team (points if you can guess which two without scrolling to the next pic) attended the Learning Life Through Sport presentation hosted by our friends at South East Junior Football Club - SEJFC and it was worth every minute of lost sleep.

Learning Life Through Sport is built around a simple but powerful idea: that sporting environments should be about sportsmanship, respect, and trying your hardest. Not winning at all costs. Not enforcement. Empowerment.

We believe in that completely.

At Psyche MHC we know that the structures around people matter as much as the people themselves. The clubs, the coaches, the parents on the sideline, they shape how young people see themselves and what they believe they're capable of. Getting that right is everything.

We're proud to stand alongside a number of sporting clubs and organisations in our community who are committed to doing exactly that.

And if you see us popping up in this space a little more, then good. It's where we want to be.

Tomorrow is International Day of Friendship which got us thinking about what makes relationships work. Turns out a jigsa...
29/07/2026

Tomorrow is International Day of Friendship which got us thinking about what makes relationships work. Turns out a jigsaw puzzle tells you everything you need to know.

It turns out there are actually three kinds of people in this world.

The straight edge people. Start from the outside. Build the frame first. Establish the boundaries before committing to anything in the middle.

The sorters. Colours. Shapes. Sections. A system within the chaos that somehow makes sense to nobody else but works completely fine.

And today we found out there are the sectioners. A lovely bridge between the two extremes. Methodical but not rigid. Compartmentalised but not controlling. The peacemakers of the puzzle table.

Here's the thing about friendship. It rarely works because everyone approaches life the same way. It works because somehow, despite completely different methods, different instincts, and different ideas about where you start, you end up at the same table, working toward the same thing.

The best relationships are like that. Not identical. Different approaches, different methods, different opinions about where you start a puzzle. But genuinely glad to be at the same table, working on the same thing, together.

Tomorrow celebrate the people who show up at your table. Whatever their method.

Not everything that holds together looks perfect from the outside.Some of the most remarkable things in the world are a ...
27/07/2026

Not everything that holds together looks perfect from the outside.

Some of the most remarkable things in the world are a little off centre, a little weathered, a little more complicated than they appear. And yet there they are. Still standing. Still worth something.

If you're heading into this Monday feeling a bit wonky, you're in good company. Most of us are holding together in ways that don't look particularly graceful right now.

And that's okay.

Take that however you need to today.

20/07/2026

Sometimes the most therapeutic thing you can do has nothing to do with a centre.

Blue spaces — oceans, rivers, lakes — actively regulate your nervous system. The rhythm of waves slows your heart rate. The horizon gives your brain nowhere urgent to be. This isn't woo. This is physiology.

This is your nervous system exhaling. And it needed to.
There's also something particular about coming home. Not just any beach. The one you grew up near. The one that's been there your whole life, completely indifferent to whatever you've been carrying.

That's its own kind of medicine.

If you haven't been near water lately, or near somewhere that feels like home, it might be worth making that happen.

Address

4 Pierce Street
Moonah, TAS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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