Solution Psychology

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Solution Psychology Our mission is provide the highest quality, evidence-based psychological services to children, adole

Feeling overwhelmed, anxious or struggling to switch off?Self-regulation is about recognising what you're experiencing a...
14/10/2026

Feeling overwhelmed, anxious or struggling to switch off?

Self-regulation is about recognising what you're experiencing and finding ways to help your mind and body feel more settled.

From grounding techniques to gentle movement and sensory strategies, small steps can help you navigate overwhelming moments.

Remember, you don't have to rush yourself into feeling better. đź’›

Swipe through for 5 steps to help you self-regulate, and save this post for when you need it.

What looks like forgetfulness, procrastination or big emotional reactions may have more going on beneath the surface.For...
08/10/2026

What looks like forgetfulness, procrastination or big emotional reactions may have more going on beneath the surface.

For children with ADHD, everyday situations can present challenges that aren't always visible.

Understanding the why behind your child's behaviour can help you better support their needs. đź’›

Boundaries aren’t unkind or selfish. They’re a way of protecting your needs, wellbeing, and the relationships that matte...
17/09/2026

Boundaries aren’t unkind or selfish. They’re a way of protecting your needs,
wellbeing, and the relationships that matter to you.

ADHD looks different for everyone, but common challenges can include difficulties with attention, executive functioning,...
08/09/2026

ADHD looks different for everyone, but common challenges can include difficulties with attention, executive functioning, emotional regulation, and time management.

Recognising these signs can help people access the understanding and support they need.

We're here to support you, call us on 9988 7760

Celebrating the fathers, grandfathers, and father figures who inspire, guide, and support us every step of the way. Happ...
06/09/2026

Celebrating the fathers, grandfathers, and father figures who inspire, guide, and support us every step of the way. Happy Father’s Day!

Your daily habits matter more than you think.Swap self-criticism for self-compassion, burnout for boundaries , and mind...
03/09/2026

Your daily habits matter more than you think.
Swap self-criticism for self-compassion, burnout for boundaries , and mindless scrolling for mindful moments.
Small changes have a big impact.

31/08/2026

Come along with Carmen as she packs her therapy box for the day đź’«đź““

When we think about autism, we often think about the more recognisable characteristics. However, autism can also present...
27/08/2026

When we think about autism, we often think about the more recognisable characteristics. However, autism can also present in less obvious ways, particularly in people who have learned to adapt, mask, or compensate.

Swipe through to learn more, and read our full blog via the link in bio.

You’ve had a full night’s sleep, even 9 or 10 hours, but still wake up feeling exhausted. While everyday tiredness usua...
18/08/2026

You’ve had a full night’s sleep, even 9 or 10 hours, but still wake up feeling exhausted.

While everyday tiredness usually improves with rest, burnout can leave you feeling depleted even after time away from work, responsibilities, or your usual routine.

Persistent fatigue can have many causes, so if you’re experiencing ongoing or unexplained exhaustion, it’s important to speak with your GP.

Parenting is an Adventure. Full of joys, surprises, and occasional bumps in the road.One of the biggest challenges paren...
11/08/2026

Parenting is an Adventure. Full of joys, surprises, and occasional bumps in the road.
One of the biggest challenges parents face is navigating the best way to support their child's unique needs.
If your child has a neurodevelopmental diagnosis, like autism, ADHD, or dyslexia, it is important to discuss this with them.
Sharing this information in a thoughtful and positive way can make a significant difference in their self-esteem and overall well-being.
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Address

1 Dean Street
Moonee Ponds, VIC
3039

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 5pm

Telephone

+61399887760

Website

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