Inline Physio Moorooka

17/07/2026

Stuck at a desk all day? Your neck and shoulders are probably paying for it. 😖
Tight shoulders, stiff neck, tension headaches, it all builds up from hours hunched over a screen.
A remedial massage by our highly experienced Massage Therapist, Leena Prasad, can release that tension, improve mobility, and help you sit (and move) easier.

Don't wait for it to get worse. Book in and give your neck and shoulders the reset they deserve. 💆

📍 Inline Physio Moorooka - 101 Beaudesert Rd, Moorooka
🔗 Book online at www.inlinephysio.com.au or Call 3892 5287 today.

25/06/2026

Marathon Prep - Lock In Your Race Day Kit
The golden rule of race day: nothing new.
Seriously - not your socks, not your gels, not your shoes. Race expos are dangerous places full of shiny new products that have never met your stomach or your skin. Resist.
Use your shorter runs this week to confirm the exact kit you're racing in.
✅ Shoes
✅ Socks
✅ Shorts
✅ Singlet

And if you've had any blisters, chafing spots, or a tendon that needs a bit of extra support - now is the time to sort your taping strategy, not Sunday morning at 5am on the Gold Coast.

Come in this week and we can show you the exact rigid strapping technique to test out beforehand and replicate on race morning. Simple, effective, one less thing to stress about. 🙌

📅 Book online at inlinephysio.com.au or call 3892 5287

23/06/2026

PSA for every Gold Coast Marathon runner right now:
Put. The. Running. Shoes. Down.
We know. Your legs feel weird. Every little ache seems suspicious. You've got energy to burn and two weeks feels like forever. This is "taper madness" - and it's completely normal.

Here's the truth: you cannot gain any extra fitness in the next 14 days. But you absolutely can wreck it by overdoing it.

The taper exists for a reason. Your muscles are healing, your glycogen stores are topping up, and your nervous system is resetting. That freshness you're going to feel on race morning? This is where it comes from.

Stick to your reduced mileage.

Run slow when it says run slow.

Trust the process you spent months building. 💪

📍 Inline Physio Moorooka | 101 Beaudesert Rd | 3892 5287 | www.inlinephysio.com.au

22/06/2026

🏃 Only 2 weeks to Gold Coast Marathon - are you ready?

The final stretch of marathon training is exciting, but it comes with its own set of challenges. Here are 4 common problems runners face right now (and what to do about them) 👇

1️⃣ The "Panic Training" Urge
That voice telling you to squeeze in one last big session? Ignore it. Last-minute intensity won't build fitness - it'll only increase your injury risk heading into race week.

2️⃣ Race Week Anxiety
Stress can make normal body sensations feel like something serious. If your legs feel heavy or tight, it's likely just your nervous system responding to taper - not an injury.

3️⃣ Doing Nothing During Taper
Taper doesn't mean stop. Keep the intensity up, drop the volume, and trust that your body is priming itself for race day. The work is done -now let it land.

4️⃣ Last Minute Niggles
Don't sit on it and hope for the best. If something feels off, now is the time to get it checked - not the morning of the race. And make sure you've already tested your race day gear!

Got a ni**le that's been bugging you? Don't let it ruin your PB. Book in for a pre-race Physio assessment at inlinephysio.com.au 💪

20/05/2026

🎉 Say hello to Sean - and save 25% on your first visit!

We're thrilled to welcome Sean Lau to the Inline Physio team, and to celebrate, we're offering 25% off your Initial Physiotherapy Consultation with Sean!

If running is your thing - or you've been battling a niggling injury that just won't quit - Sean is exactly who you want in your corner. 🏃
Sean holds a Master of Physiotherapy Studies from UQ and a Bachelor of Sports Science, giving him a powerful mix of clinical expertise and exercise science knowledge.
He's currently training for his own marathon and competing in Hyrox, so he truly gets what it means to be an active person dealing with injury.

His special interests include:
✅ Running rehabilitation
✅ Sports injury management
✅ Spinal pain
✅ Post-operative rehabilitation

Sean is also fluent in English and Mandarin, making him a wonderful choice for patients who'd prefer to consult in Mandarin.

👉 To claim your 25% off, simply mention "25% Off New Physio Offer" when booking.
⏰ Offer expires 5th June 2026 - don't miss out!
🔗 Book Online via our website (link in bio) or call us on 3892 5287

07/05/2026

Meet Sean 👋

We’re excited to introduce Sean Lau, the newest physiotherapist at our Inline Physio Moorooka clinic!

Sean brings a strong foundation in both physiotherapy and exercise science, with a Master of Physiotherapy Studies from UQ and a background in Sports Science. His early experience in community rehabilitation has shaped a thoughtful, thorough approach to assessment and treatment across a wide range of conditions.

He has a particular interest in:
✔️ Running rehabilitation
✔️ Sports injuries
✔️ Spinal pain
✔️ Post-operative recovery

Sean is passionate about helping patients return to the activities that matter most, whether that’s sport, work, or simply moving with confidence again.

Fluent in both Mandarin and English, Sean also enjoys supporting patients from diverse cultural backgrounds in feeling understood and comfortable in their care.

Outside the clinic, you’ll find him training for his next marathon or competing in Hyrox 💪

Ready to get moving better? Sean is now available for bookings.
Book Online at www.inlinephysio.com.au or call the clinic on 3892 5287 to book in today!

Save time and book your appointments online with inline physio. 24 hours a day, 7 days a week.

24/04/2026

We remember and honour the service, sacrifice and resilience of the servicemen and women who have given so much for our country.
Lest we forget.

31/03/2026

Men’s Pelvic Health Matters - Regain Control, Confidence and Comfort

At Inline Physio Moorooka, Physiotherapist Duncan Hill helps men manage and improve a range of pelvic health concerns - an area that’s often overlooked, but can have a big impact on daily life.

You don’t have to just “put up with” symptoms like:
✔️ Bladder leakage or urgency
✔️ Pelvic or groin pain
✔️ Erectile dysfunction
✔️ Pain with sitting or exercise
✔️ Ongoing discomfort after prostate surgery

These issues are more common than people realise - and importantly, they can often be improved with the right physiotherapy approach.

Duncan provides a professional, respectful and discreet environment, focusing on:
• Individual assessment
• Targeted pelvic floor rehabilitation
• Strength and movement retraining
• Clear, practical strategies you can apply day-to-day

The goal is simple:
Help you regain confidence, control, and get back to living normally.

If something doesn’t feel right, it’s worth having a conversation.

👉 Book with Duncan at Inline Physio Moorooka
Call 3892 5287 or Book Online Here:
https://inline-physio.au1.cliniko.com/bookings?business_id=95653&practitioner_id=1762600755233031841

18/02/2026

Headaches aren’t always “just stress.”

Did you know many headaches actually start in your neck?

If you:
• Wake up with a headache
• Feel tightness at the base of your skull
• Get headaches after long days at the computer
• Notice pain spreading from your neck to your head

You may be experiencing a cervicogenic headache (neck-related headache).

Physiotherapy can help by:
✔ Reducing joint stiffness in the upper neck
✔ Releasing tight muscles
✔ Improving posture and movement patterns
✔ Strengthening the deep neck stabilisers
✔ Teaching you how to prevent recurrence

You don’t have to just push through it or rely on medication.

If headaches are interfering with your work, sleep or training, let’s assess the underlying cause and treat it properly.

📍 Inline Physio Moorooka
BOOK ONLINE: www.inlinephysio.com.au
or Call 38925287

Helping our community move better and feel better.

05/02/2026

Recurring headaches or neck pain?
It might not be “just a headache” 🤕

Many headaches actually start in the upper neck. These are called cervicogenic headaches, and they can cause pain in the head, temples, or behind the eyes, even though the real issue is in the neck.

The good news? They’re very treatable.

✨ Our Physio, Tim, has completed advanced training in the Watson Headache® Approach, a very specific physiotherapy method designed to treat neck-related headaches and migraines at their source.

🔍 This approach focuses on:
• Identifying the exact neck joints triggering your headaches
• Gentle, targeted hands-on treatment
• Improving neck control and movement
• Reducing headache frequency and intensity (not just short-term relief)

If headaches are impacting your work, sleep, exercise, or quality of life, physio may be the missing piece.

👉 Book an Appointment with Tim!
Book online or call the clinic to find out if your headaches are neck-related and get on the right track for effective treatment today!