Freedom Sports Medicine

Freedom Sports Medicine Freedom Sports Medicine is a Physiotherapy clinic based out of Mooroolbark, Melbourne, Victoria.

A structured pathway back to yourself
Freedom from Neck • Back • Hip • Knee pain
🦋The Freedom Method™👇
Free to Move → Free to Heal → Free to Connect
www.freedomsm.com.au We treat all sports injuries, general muscular aches/pain or work related injuries. Our services include massage therapy, Dry Needling, Active Muscles Release Technique, Pilates, Exercise Therapy, posture correction, Shockwave The

rapy, fracture management, podiatry & much more. We can help with headaches, lower back pain, neck pain, joint pain, muscular strains, knee, hip and shoulder injuries, growing pains, pregnancy related issues & vertigo. We service patients from Lilydale, Croydon, Croydon North, Croydon Hills, Ringwood, Ringwood North, Ringwood East, Montrose, Mount Evelyn, Kilsyth, Bayswater, Chirnside Park, Wonga Park and more.

19/08/2026

Are you sick and tired of sciatica pain coming back?

You are not alone…. We have designed a clear structure called the freedom method that gives you clarity on how to resolve your pain and build back yourself so you can do what you love again.

Comment belief “Relief” to get started ✨🙏🏻

01/08/2026

Is it actually sciatica - or just back pain?

True sciatica follows a very specific pattern.

✔️ If your pain travels from your back into your buttock and down the leg, that’s the key sign. 👈

👉 Pain bending forward?
👉 Worse in the morning?

💡 Bending matters because it increases tension on the sciatic nerve.
💡 And morning pain happens because prolonged stillness overnight can heighten nerve sensitivity.

Here’s the part most people get wrong 👇
The worst thing you can do with sciatica is total rest.

Prolonged sitting and repeated bending can agitate the nerve further. 😥

✔️ Move every 20 minutes
✔️ Limit bending over - it compresses the nerve, leading to further agitation.

Getting the diagnosis right changes everything about how you treat it.

Want a clear plan for what to do next?

👇 Comment RELIEF and we’ll send you our 4-Week Pain Relief Plan.

31/07/2026

💬 Ready to take the first step? Comment “RELIEF” below and we’ll send you the Fight the Pain program — the first stage of The Freedom Method.

⸻

Stretching won’t fix sciatica.

That might sound controversial…

But hear me out.

After helping people with sciatica for more than 23 years, I’ve seen the same pattern over and over again.

Someone develops pain.

They Google “best stretches for sciatica.”

They stretch every morning.

Every night.

Sometimes they feel a little better…

But the pain keeps coming back.

Not because stretching is bad.

But because stretching is only one piece of the puzzle.

If your body has become weaker…

If your movement patterns have changed…

If your nervous system has become highly sensitive…

If you’re not addressing why your sciatic nerve became irritated in the first place…

Then stretching alone is unlikely to create lasting change.

That’s why so many people end up stuck in the same frustrating cycle:

Stretch.

Feel a little better.

Flare up again.

Repeat.

You don’t just want temporary relief.

You want to wake up without wondering if today will be a good day or a bad day.

You want to drive without pain shooting down your leg.

You want to play with your kids.

Exercise again.

Travel again.

Trust your body again.

That’s why we’ve built The Freedom Method around three simple stages:

🟥 Fight the Pain – Calm the pain and settle things down.

🟧 Fix the Foundations – Restore the strength and movement your body has been missing.

🟩 Future-Proof Your Body – Build the confidence and resilience to keep living the life you love.

Because our goal has never been to help you stretch better.

It’s to help you get your freedom back.

If your sciatica had a sound… what would it be?A sharp scream?A frustrated shout?Or something quieter…A deep, exhausted ...
29/03/2026

If your sciatica had a sound… what would it be?
A sharp scream?
A frustrated shout?
Or something quieter…
A deep, exhausted cry from a part of you that’s just had enough.
What sound would your body want to express?

The truth is -
this isn’t just pain in your back or leg.
It’s the way it seeps into everything.
You wake up already tired.
You can’t bend down properly.
Simple things feel hard.
And then life keeps coming at you.
Kids. Work. Responsibilities.
And suddenly you snap.
Not because you’re a bad person -
but because your system is overloaded.
Your body is and has been carrying more than just pain.

At Freedom, this is what we see every day with clients.
People don’t just come in with back pain or sciatica - they come in exhausted, frustrated, and unsure how to move forward.

At Freedom, we've built a clear pathway to hold you step by step:
→ Release the pain
→ Rebuild your foundations
→ Reconnect you back to yourself

Because pain relief is one step of a wider whole in helping you feel like you again.

Sciatica doesn’t just affect your body.
It affects your patience.
Your energy.
Your relationships.
Your sense of self.

And if we ignore that…
we miss the full picture.

Because your body isn’t just something to fix.

It’s something to come home to.
Pain brings people in.
But through the body…
you reconnect back to yourself.

And there is a way through this -
with the right structure,
the right support,
and a plan that actually walks with you from start to finish.

Address

Shop 2-3/14 Manchester Road
Mooroolbark, VIC
3138

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 7:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 7am - 1pm

Telephone

+61388382882

Website

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