Doveston Health

14/08/2026

💚🖤 FINALS FOOTY — LET’S GO BEARS! 🖤💚

A massive good luck to the Pine Rivers Bears Division 2 Men as they head into today’s Elimination Final against the Aspley Devils! 🏉🔥

Doveston Health is incredibly proud to sponsor this team, and after watching the work they’ve put in throughout the season, we’re backing the boys to get the job done today and keep their charge towards the Big Dance alive. 👊🏆

We’ll also be cheering on our very own Oakleigh Benson - Doveston Health Senior Physiotherapist & Clinic Manager - as he pulls on the green, black and white alongside the boys.

Finals footy is simple: win and you move on.

We have every confidence this group has what it takes to rise to the occasion, leave everything on the field and take another step towards that Grand Final.

📍 Emerson Park, The Grange
⏰ 4:00pm Kick-Off

Get down there, make some noise and get behind the boys!

One game at a time. One step closer to the Big Dance. 💚🖤🐻

OOGITY OOGITY!

14/08/2026

💚🖤 GRAND FINAL DAY! 🖤💚

From everyone at Doveston Health, we want to wish the Pine Rivers Bears Open Women’s team the very best of luck in today’s Grand Final at Totally Workwear Stadium! 🏉🏆

It has been an absolute pleasure working alongside and supporting this incredible group of women throughout the season. The commitment, toughness and determination they’ve shown both on and off the field has been outstanding, and they thoroughly deserve the opportunity they’ve earned today.

Minor Premiers ✅
Grand Finalists ✅
One more job to do. 👊

We’re incredibly proud to be involved with the Bears and can’t wait to see the girls leave everything out on the field today.

Go get it, ladies! Bring that Premiership home to the Den! 💚🖤🐻

📍 Totally Workwear Stadium
⏰ 11:45am Kick Off

03/08/2026

𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝗧𝗵𝗮𝘁 𝗪𝗼𝗻’𝘁 𝗚𝗼 𝗔𝘄𝗮𝘆?

Still waiting for your knee pain to settle on its own?

Knee pain that hangs around often needs more than rest or stretching. In many cases, the right strengthening program, progressive loading and structured plan can make a big difference.

Ongoing knee pain may continue because:
❌ You’re only resting it
❌ You’re stretching instead of strengthening
❌ You don’t have a structured plan
❌ You’re unsure how to safely progress

At Doveston Health, we help people build stronger, more confident knees through guided exercise, tailored rehab and clear progression.

This is fixable with the right approach.

📍 Doveston Health – Morayfield
📅 Book your appointment today:
👉

27/07/2026

𝗦𝘁𝗼𝗽 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻

Stretching alone usually won’t fix ongoing back pain.

While stretching may feel good temporarily, it often doesn’t address the bigger picture — such as weakness, poor load tolerance, reduced core or hip strength, or the lack of a structured rehab plan.

What often works better:
✔️ Strengthening hips and core
✔️ Gradual loading
✔️ Improving movement confidence
✔️ Building tolerance over time
✔️ Following a structured plan

At Doveston Health, we help identify what may be contributing to your back pain and guide you through a safer, stronger approach to recovery.

📍 Doveston Health – Morayfield
📅 Book your assessment today:
👉

20/07/2026

𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗘𝗣 𝗦𝗲𝘀𝘀𝗶𝗼𝗻?

No guesswork. Just a plan.

Your first Exercise Physiology session is all about understanding where you are now, where you want to get to, and what support you need to get there safely.

During your first session, we’ll usually:
✔️ Assess your movement, strength and history
✔️ Discuss your goals and current challenges
✔️ Create a personalised exercise plan
✔️ Guide you through safe exercises and progression

Whether your goal is to improve strength, manage pain, recover from injury, improve balance, or feel more confident exercising, we’ll help you start with a clear plan.

📍 Doveston Health – Morayfield
📅 Book your first Exercise Physiology session:
👉

15/07/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵

Bloating, discomfort, irregular bowel habits or ongoing digestive issues can have a big impact on daily life.

Our Dietitian can help support a range of gut health concerns with practical, evidence-based nutrition advice tailored to your symptoms, lifestyle and goals.

We may assist with:
✔ Bloating and digestive discomfort
✔ IBS and food sensitivities
✔ Improving fibre intake
✔ Meal timing and eating habits
✔ Building a healthier relationship with food

Nutrition advice should feel realistic, supportive and sustainable — not restrictive or overwhelming.

At Doveston Health, we work with you to create practical strategies that support both your gut health and overall wellbeing.

Book your Dietetics appointment today:

15/07/2026

🏉 We're proud to be supporting the Pine Rivers Bears Rugby League Club community! 🐻💙

A big thank you to Pine Rivers Bears for sharing this video featuring our Physiotherapist, Caitlin Theocharis.

One of the most common things we see in community sport is players trying to push through pain, hoping it will simply go away. While bumps and bruises are part of rugby league, ongoing pain shouldn't be ignored—especially for growing junior athletes.

In this video, Caitlin discusses the importance of early injury intervention and why addressing small problems before they become bigger ones can help young players stay healthy, recover well, and enjoy the game they love for many years to come.

As proud Gold Sponsors of Pine Rivers Bears Rugby League Club, we're looking forward to supporting players, families, coaches and volunteers both on and off the field throughout the season.

If you have any questions about an injury or would like some advice, our team is always happy to help.

📍 Morayfield
📞 (07) 5495 7772
🌐 www.dovestonhealth.com.au

Doveston Health is proud to be a Gold Sponsor of the Pine Rivers Be...

14/07/2026

🔥 Heat or cold—which one should you use? ❄️

Both heat and cold therapy can be useful for managing pain, but they serve different purposes.

Cold therapy may help provide short-term relief when an area feels sore, irritated or painful following an acute injury. Heat therapy can often be helpful for muscular tightness, stiffness and persistent aches—particularly before gentle movement or exercise.

The best option depends on your symptoms, the type of injury and how your body responds.

In this video, Doveston Health Physiotherapists Sarthak and Gautam explain when heat or cold therapy may be appropriate and what you should consider before using either.

Remember to always use a protective layer, check your skin regularly and avoid applying heat or cold to areas with reduced sensation or circulation.

Experiencing ongoing pain or recovering from an injury? Our Physiotherapy Team can assess your condition and develop an individual treatment and rehabilitation plan.

📞 Call (07) 5495 7772
📧 [email protected]
🔗 Book online:

This video provides general information only and does not replace individual clinical advice.

14/07/2026

𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝗔𝘁 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗣𝗼𝗱𝗶𝗮𝘁𝗿𝘆 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁?

Not sure what to expect at your first Podiatry appointment?

Your first session is focused on understanding you, your feet and what’s contributing to your concerns.

During your appointment, we may:
✔️ Discuss your symptoms and history
✔️ Assess your feet, skin, nails and circulation
✔️ Review walking and movement
✔️ Assess footwear and support needs
✔️ Develop a personalised treatment plan

Whether you’re dealing with foot pain, nail concerns, diabetes-related foot care or simply wanting ongoing maintenance, our goal is to help you feel comfortable and supported.

📍 Doveston Health – Morayfield
📅 Book your first Podiatry appointment today:
👉

13/07/2026

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗙𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴

Healthy ageing is about staying active, strong and independent for longer 👣

Exercise Physiology provides evidence-based exercise designed to improve:
✔️ Balance and stability
✔️ Strength and mobility
✔️ Confidence with movement
✔️ Independence and function
✔️ Overall health and wellbeing

Our Exercise Physiologists work with older adults to create safe and achievable exercise plans tailored to their individual needs and goals.

You’re never too old to benefit from exercise.

📍 Doveston Health – Morayfield
📅 Book your Exercise Physiology appointment today:
👉