Ampowered Tribe

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Morisset, NSW
Ampowered Tribe

EMPOWERING A RAW HYPE COMMUNITY. Certified Master Trainer | Pilates Instructor | Digital Marketing Strategist

Amika’s approach to health and fitness is holistic and tailored to each individual. She provides exercise and nutrition coaching, with an emphasis on the importance of self-care and positive body image. She encourages her clients to make small achievable goals, and to be kind to themselves. Amika believes in the power of positive reinforcement, and helps her clients to overcome mental barriers and

stick to their goals. Amika’s mission is to empower her clients and create a raw, hype girl community of women. She works to create a safe and supportive environment, while also inspiring her clients to reach their full potential. She is committed to helping her clients create healthy habits for life, and to feel confident in their own skin. Amika is a qualified master trainer, and is constantly educating herself in all aspects of fitness and nutrition. She is dedicated to helping her clients find their best selves, and to achieve the shape and physique they desire in a sustainable way. Let Amika help you become the best version of yourself, and to create healthy habits for life!

05/12/2025

Gold Coast ladies… I’M BACK and in a brand new, super private PT studio right next door to Miami Fish Market 😍🔥
It’s time to get those festive bodies LOOKING and FEELING amazing before the celebrations hit, and start building the next level version of YOU.

After taking time off to move states, heal, grow, met the man of my dreams and completely realigned my lifestyle with my dreams… I’ve learnt the exact steps to reinvent myself from the inside out.
And now I’m ready to hand you every single secret.

Lifestyle hacks. Morning rituals. Goal-setting, that actually works.
Turning visions into REALITY, my new little dream life is proof that you can do this too, just like my last 12 months. The changes you make today can impact your future more than you realise.
Because you deserve a life you’re obsessed with… not one you’re settling for. ✨

This is your sign. This is your glow-up era. This is your moment.
Let’s make the most of our bodies, our minds, and this one beautiful life — TOGETHER.

For the weeks leading into Christmas, I’m offering half-price sessions.
VERY limited spots — DM me NOW to claim yours and let’s get you AMPOWERED.
Now located in a brand new, beautifully private PT studio (beside Miami Fish Market) 🌿✨

Let’s elevate your energy, shape, and confidence before the festive season arrives, and begin creating the strongest version of you for the new year ahead. I wasn’t ‘lucky’, I did the HARD work, and will continue to, it’s a never ending journey and a lifestyle. Shedding old versions of ourselves to become who we are meant to be. 🫶

For a limited time, I’m opening half-price sessions in the lead-up to Christmas.
Limited spaces available for this private gym — message me to secure yours 💛 ✨

23/11/2024

Do you remember, when the most important thing was to make your parents proud playing piano? So you spent every lunchtime when the other kids were playing, trying to become the best. Or when you practiced little athletics in your backyard & beat the girl who was making you SO nervous saying ‘she was going to flog you’.. (10 years later you wish you kept running & learned guitar) With the world at her feet, if only I could tell her what I know now.. Maybe in another ten years, the future me will wish she could tell this version of me a few things too.

Lately, I’ve been reflecting and realising how much clarity comes when we slow down. We often take the present moment for granted, worrying about what’s next instead of listening to what truly matters, our inner child.. It’s funny how life works, how we take the most amazing moments for granted while someone else is dreaming of being right where we are. The question of whether to follow your head, heart, or gut has never felt louder. Sometimes they pull in opposite directions, & instead of listening, I used to drown them out by staying busy.

What would little Am want? She dreamed of living boldly, lifting others up, & making a difference. She didn’t care about perfection, she just wanted to be. She wanted to explore, to laugh and smile everyday without limit.

If you’re feeling lost or in a rut, I highly recommend slowing down. I’ve learned through that keeping busy or chasing more isn’t always the answer. Do what feels good for your inner you, & the outer you will glow.

It’s time to honor her, to strip away fear and doubt, & to step into the bold, brave version of myself that she always believed I’d become.

How can I make her proud? How can I let her dreams guide me? What kind of woman do I want to be for her and for the daughter I hope to have one day?

If I keep doing the same thing, how can I expect a different outcome? So, what do I want, beyond the noise of social media or the weight of others’ opinions? It’s hard to answer when life has shaped us in so many ways. But looking back to who I was as a little girl, I’m reminded of the dreams, the spark, and the endless possibilities.

02/07/2024

Bend, Slay, Connect. Be-YOU tiful day with these hype women ✨🖤 Stay tuned for the next event. 🪶

17/06/2024

After finishing my pilates course, life tried to get in the way. Slowing up and remembering that prioritising ‘me time’ is essential for self-love! ✨ whether on the Reformer, the Mat or in the Gym. Keep moving forward with intention for a healthier, happier you! At the end of the day, you are stuck with you forever. 🖤

03/05/2024

🛑 Enjoy & the simple things.
❤️ Express gratitude for the little things.

- Keep your mind open to the never ending possibilities of each and every day. Your mind is the most powerful tool you have. Use your energy and thoughts wisely. ⚖️

01/05/2024

Each stumble, each doubt; is just another step towards success. Defying imposter syndrome & embracing resilience have been my toughest obstacles of my late 20’s. Here’s to the power of just showing up. Every moment of doubt conquered, is a testament to our strength. Through the journey of growth, we show those fears who are boss by confronting them in the face. It takes courage and discipline, and by following through with these principles and not just throwing the towel in, we get to experience the flow unlock a ripple effect of progress, a life of lessons and never ending growth. ❤️

13/07/2023

In this thing we call life, we bloom and grow, we never stop evolving.

Ensure you remove the weeds and replant with the right uplifting seeds. Keep watering your own garden and watch how much it blooms. 🌸 🌱

04/07/2023

Giving coffee a break and embracing the Japanese tradition of Matcha 🍵

A natural way to boost energy without the coffee jitters. Matcha Tea has become my ultimate go-to, and here’s why:

1.) Goodbye to Cortisol Overload: Taking a break from coffee and switching to matcha has been a game-changer for my cortisol levels. Matcha contains L-Theanine, an amino acid that promotes relaxation without drowsiness, helping to reduce stress and support a calm state of mind.

2.) Steady Energy, No Crash; As someone with ADHD, the ups and downs of coffee were quite challenging. With Matcha, I experience a sustained, gentle energy boost throughout the day. It provides a smooth release of caffeine, avoiding that dreaded crash and making me reach for more coffee or sugar.

3.) An antioxidant powerhouse: Matcha is packed with catechins, a type of antioxidant that helps fight free radicals and supports healthy immune system. So, while enjoying this vibrant green tea, I’m also nourishing my body with essential nutrients.

4.) Zen in a Cup: One of my favourite things about Matcha is the meditative ritual that comes with preparing and sipping it. Taking a few mindful moments in the morning ti whisk up this vibrant elixir helps set a positive tone for the day!

My go to Matcha is
- Make it sweet with a dash of honey or maple syrup, add coconut or macadamia milk! Your mind and body will thank you!

30/06/2023

Be the energy you want to attract 🫶🏼 ⚡️

04/05/2023

Stretching towards a stronger you with ! 🔥 Donkey kicking into this week with our favorite b***y band to keep those muscles engaged & flexible. Remember, incorporating stretching into your workout routine is just as IMPORTANT as the workout itself! 💪 ***yband "

Address

2/8 Advantage Avenue
Morisset, NSW
2264

Telephone

+61411953952

Website

http://ampoweredbyamika.com/

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